डिप्रेशन के कारण लक्षण और इलाज depression in Hindi
आजकल की भागदौड़ भरी जिंदगी में हर चोथा आदमी डिप्रेशन का शिकार होता जा रहा है। depression कई बार थोड़े से समय के लिए ही रहता है, कभी यही depression एक भयानक रूप ले लेता है। कोई इंसान डिप्रेशन से संबंधी बीमारी से पीड़ित होता है, तो कई बार यह उस इंसान के रोजमर्रा की ज़िंदगी को और उसके कामकाज में बाधा डालता है या उस इंसान के परिवार वालो के दुखों का कारण बन जाता है।
क्या होता है डिप्रेशन – depression in hindi
Depression की स्थिति तब होती है जब हम जीवन के हर पहलू पर नकारात्मक (negative attitude ) रूप से सोचने लगते हैं। जब यह स्थिति चरम पर पहुंच जाती है तो इंसान को अपनी ज़िंदगी बेकार लगने लगने लगती है और धीरे धीरे इंसान डिप्रेशन की स्थिति मे पहुच जाता है । चिंता और तनाव के कारण शरीर में कई हार्मोन(hormones) का level बढ़ता जाता है, जिनमें एड्रीनलीन (adrenaline) और कार्टिसोल (cortisol) प्रमुख हैं। लगातार तनाव(stress) और चिंता(tension) की स्थिति अवसाद यानि की depression में बदल जाती है।
डिप्रेशन के लक्षण – symptoms of anxiety depression in hindi
मनोविज्ञानिक लक्षण – psychological symptoms of depression
1 निरन्तर चिंता करना
2 स्वस्थ के विषय में चिंता करना
3 नकारात्मक विचार आना
4 भ्रामक विचार
5 काम में मन ना लगना
6 स्वभाव चिड़चिड़ा होना
7 छोटो छोटी बातो पर गुस्सा आना
8 भ्रम करना
9 मनःस्थिति में बदलाव
10 पागलो जैसा बर्ताव करना
11 अकेला रहना
12 बुरे सपने आना
13 खुश न रहना
14 स्ट्रेस लेना
15 कम बोलना
16 डर लगना
शारीरिक लक्षण – physical symptoms of depression
1 सर दर्द होना
2 दिल का काँपना
3 खाना निगलने में मुश्किल
4 उल्टी आने को होना
5 बार बार बाथरूम जाना
6 पीला पड़ना
7 श्वास छोटा होना
8 चक्कर आना
9 मासपेशियों में दर्द
10 दिल की धड़कन तेज होना
11 शरीर का काँपना
12 पसीना आना
13 ब्लड प्रेशर कम ज्यादा होना
14थकावट होना
डिप्रेशन का इलाज़ – treatment of depression in Hindi
डिप्रेशन के समय इंसान को लगता है की उसकी ज़िंदगी मे कुछ भी नही बदलने वाला और वह इंसान अपनी हार मान लेता है। तो आइये जानते है की कैसे आप नकरात्मक विचारो से छुटकारा पाकर depression को कम कर सकते है।
1 मामले से ध्यान हटाये
इस योजना या रणनीति में व्यक्ति उस स्थिति या समस्या से अपना ध्यान हटा लेता है और खुद को दूसरे काम में बिजी रखने की कोशिश करता है। उस समस्या के बारे में सोचना भी छोड़ देता है जिससे व्यक्ति को शांति मिलती है
2 डिप्रेशन की वजह जानें
अगर आप डिप्रेशन का समाधान निकालना चाहते हैं, तो डिप्रेशन की वजह को जानने की कोशिश करें। इसके बाद इसे कही लिख सकते लें। फिर सोचें कि इस प्रोब्लेम का क्या solution हो सकता है? अगर पॉसिबल हो, तो उस पर जल्द से जल्द अमल करना शुरू कर दें।
3 Future की टेंशन ना लें
‘’कल क्या होगा’’ परेशानियों को बढ़ावा देता है, इसलिए हमेशा आज में जिएं क्योकि present ही reality है और उसे बेहतर करने की कोशिश करते रहें। ऐसा करने से आपका future अपने आप ठीक हो जाएगा। हमारा हर दिन और हर पल हमें कुछ न कुछ नई बातें सिखाता है और परेशानियों और दिक्कतों से लड़ना सिखाता है।
4 चीखना
कुछ लोग हार से पैदा हुई हताशा, तनाव आदि को दूर करने के लिए जोर जोर से चीखने लगते है। ये तनावपूर्ण स्थिति या कष्टदायी स्थिति को दूर करने का सबसे अच्छा तरीका है। मनोविज्ञानिक भी तनावपूर्ण स्थिति में चीखने को एक अच्छी तकनीक मानते है
5 गाने सुनना
तनाव या दबाव को दूर करने के लिए एक अच्छी तकनीक या योजना है कि व्यक्ति को गाने सुनने चाहिए। इससे तनाव में कमी आती है और व्यक्ति तरोताजा हो महसूस करता है
6 भावनाओ को बाहर निकलना
रोजमर्रा की जिंदगी में व्यक्ति किसी भी समस्या से तनाव में आ सकता है ऐसे में ये तरीका या युक्ति बहुत काम आती है की व्यक्ति अपनी समस्याओ को दूसरे लोगो जैसे दोस्त, भाई, बहन, आदि के साथ बाटता या सांझा करता है तो इससे उसका मन हल्का हो जाता है और तनाव कम हो जाता है क्योंकि उसके मन में पैदा हुई भावनाये निकल जाती है
7 नशीली चीज़ों का सेवन न करे
अक्सर तनाव को कम करने के लिए व्यक्ति शराब , ड्रग्स, सिगरेट आदि का सहारा लेते है जिससे कुछ टाइम के लिए तो वो उस स्थिति से दूर हो जाते है लेकिन धीरे धीरे वो एक गम्भीर लत बन जाती है जो एक नए तनाव को पैदा करती है इसलिए इंसान को इससे दूर ही रहना चाहिये
8 प्राणयाम से दूर कीजिये depression
अगर आप टेंशन और डिप्रेशन से मुक्त होना चाहते हैं तो रोज प्राणयाम करें। इस योग से टेंशन, स्ट्रैस और डिप्रेशन कम होता है और बुद्धि तेज होती है।
हंसने से stress का स्तर कम होता है और हमारी मांसपेशियों को आराम मिलता है। इससे feel good factor बढ़ता है और एन्डार्फिन हार्मोन्स की मात्रा बढ़ती है और इससे हम relax महसूस करते है।
10 अकेलेपन से छुटकारा पाये
अकेलापन डिप्रेशन का एक सबसे बड़ा कारण है। अगर आपके परिवार मे कोई इंसान डिप्रेशन से पीड़ित है तो जितना हो सके उसके साथ समय बिताए। ज्यादा डिप्रेशन मे अक्सर लोगो मे आत्महत्या का विचार सबसे पहले आता है इसलिए जितना हो सके उस इंसान के साथ समय बिताए।
इसके साथ ही ऐसे बहुत से ngo है जो डिप्रेशन से झुझ रहे लोगो की मदद करते है। आप उन्हे फोन करके अपनी प्रॉब्लम्स का solution जान सकते है।
24×7 Helpline: 022-27546669 – aasra foundation
अंत मे हम फिर यही कहेंगे की लोग अपनी मनोवैज्ञानिक समस्याओ पर पर्दा डाले रहते हैं। उन्हें लगता है कि अपनी दिक्कत बताने पर वो मज़ाक का विषय बन जाएंगे जो की गलत है। यह रवैया दिक्कत को कम करने की बजाय ओर बड़ा देता है। अगर आपको या आपके आस पास किसी को डिप्रेशन बहुत ज्यादा हो गया है तो उसे किसी psychologist या psychiatrist के पास जरूर जाए। इसका इलाज मनोवैज्ञानिक तरीके से बहुत आसानी से किया जा सकता है।
NOTE – अगर आप स्ट्रैस, डिप्रेशन, कैरियर, रिलेशनशिप या अन्य मनोविज्ञानिक समस्या से जूझ रहे है और उससे छुटकारा पाना चाहते है तो आप हमारे एक्स्पर्ट्स से consult कर सकते है। ये process totally फ्री है। आपको https://bit.ly/2oZfwCj पर phone call appointment बूक करनी हे और checkout पर THERAPY100 coupon apply करना है। जिससे आपकी appointment फ्री मे बूक हो जाएगी और आप counselor से अपनी problem discuss कर पाएंगे।
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read more about depression
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क्या आप भी दे रहें है अपने बच्चों को स्ट्रेस??
जानिए कैसे पायें तनाव से छुटकारा
Thanks. i love one line u wrote. future ki tension na le.
सुप्रभात सर हमारा प्रश्न यह है की हम पढाई कैसे करे जिससे हमारा पूरा ध्यान लगा रहे और किसी भी प्रकार का कोई तनाव न रहे कृपया मेरी मदद करे।
Mera mann hamesha ghar se baher Jane ko krta h
mujhe gussa bahot atta h. me har haam ko karne ke liye darr mahsus karta hu
.road par chalna. bhidh bhadh wali jaha par dam ghutna.agar koi uchi awak me baat kare to me ekdam darr jata hu.dil ki dhadkan ekdam tez ho jati h.mind kam ni karta sar me nahot dard hone lagta h.please is darr ka koi ilaz ho to bataye.
Mere ko bhi Bilkul aisi hee pareshaani he
Me nayi nayi logo se baat nhy ker pata kaash ker ladkiu se bohot sharmata hu?
Dimak me har roj kuch na kucha aata kya sochana chajiye ki nhi
Suba uthte hi dimag thaka sa Lagta h ESE kyun
Madad karen
kuch nhi namaz padho insaallah thik ho jaoge bhai
Suffering from depression
mujhe dipresan tha me dr ke pass gya unhone btaya mujhe man me strees h mene uska neture ilaaj kiya with out dr me kafi hd tk thik hu bt puri trh nahi ab mujhe kya krna chahiye
khushal जी सबसे पहले तो यह बताये की आपके तनाव की वजह क्या है. आप अपनी परेशानी का पूरा इलाज हमारी online counseling team को बता कर जान सकते है. कृपया अपनी समस्या विस्तार से बताये. आप हमें ईमेल के द्वारा भी बता सकते है.
hello sir
mera naam meera h mai1 psycho patient hoo please bataye m kya karoo
Pahle bat to ye ki aap apne aap ko happy and normal feel are …..kyuki ye bimari dimag ki he to jaisa aap apne dimag ko banayenge wo waisa hi sochne lagta he…….give your time to your hobbies……..and enjoy every seconds of life…….with energy
Bt when u think why u will make urself happy, there is nothing in ur lyf for whom u should be happy then??
Hello sir my 25 saal ka hoon my 12 the fail hua hoon my ghar me hi rahta hoon kam me man nahi lagta jab Bhi kaam jata hoon machine me chod deta hoon aise hi 6 saal SE chal raha hai sochta hoon padahi karloon lekin jab Bhi teaching hoti rahti hai to mera dhyaan apne aap sochne lagta hai padahi PE dyan nahi de pata boon iska ilaaj bataiye please…
mere sath bhi aisa kuch hi hai mujhe hr baat PR dar lagta hai choti choti baat PR gussa aata h aapne aapko bahut lonely feel karti ho mere body bhi kampti hai ajeeb sa dar h dil me mind me hamesha negative baate aate h me kya kro batyo mujhe dear
Apne kha dhyan hatane K liye koi or kam kare par ab mera koi kam karne ka b man nhi krta. sab badi badi batein bol lete hain par khud amal har bar har koi nhi kar sakta
Hello hello मुझे नहीं पता कि मेरी परेशानी यहां खत्म होगी या नहीं मेरा नाम योगेश है मेरी आंखों की रोशनी बहुत कम है जिसका कोई इलाज भी नहीं हो सकता मेरे पास पैसा भी नहीं है कि मैं अब अपना कोई बिजनेस करूं मैंने BA कंप्लीट कर लिया है बस मैं जहां जॉब के लिए जाता हूं मुझे देख कर और मेरी अंग्रेजी समझ कर रख लेते हैं पर मैं अपनी आंखों के कारण वहां काम नहीं कर पाता हूं मेरी शादी हो चुकी है मेरा कोई भाई भी नहीं है आज 1 साल हो गया नौकरी भी नहीं मिली बहुत थक गया हूं जीवन से कृपया मुझे फोन या मैसेज करके कोई लाए जरूरत है मेरा नंबर है 7379810922
Noni juice pijye aapka sarir pura healthy rahega sir ar tenson mat lijye aapke pas jo kuch v hi wo bhut kuch hi bahut logo ke pas wo v nahi hi lekin khus hi
AASRA FOUNDATION KA DELHI MAI KAYA MOB NO HAI
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aap is link me jakar aasra foundation ke baare me or adhik jaan sakte he
http://www.aasra.info/
mera sir bhot bhari bhari rehta hai jitna bhi chahu bt dimag se niklati hi nahi hai.
mamta ji sir bhari aam tor par stress yani ki tanav ki vajah se hota he. meal content, sleep habits, anger (gussa) bhi iski vajah he. meditation aur exercise k through aap stress ko control kar sakti he.
Kya nahi niklta apne btaya nahi but you must meet to doctor it may be another problem ……..but dont worry apne time or dimag ko hobbies par lagaiye
Namste Sir,
Mera sir (head) halka halka gumta rehta hai, mene PGI CHD se bhi treat karva raha hun, dr ne mujhe depression me bataya hai. Me ek saal se treat karva raha hun. per problem dur nahi ho rahi hai.
Yuvraj ji depression ek psychological problem he. you should contact psychologist or psychiatrist. they can better treat you
Hi,
Main eyes problem se suffer kr rha hoon,i am 29 year old single ,Mujhe blurred diktha hai ,doctors ne bataya ki ese thik hone me 1.5 year lag sakte hain. esese main kaafi pareshaan hoon, depressed hoon, hr wakt sochta rhta hoon ki future kya hoga, nid kewal rat me hi aati hai vo jaldi hi khul jaati hai , din me agar sona chahu to 10 min baad hi nid khul jaati hai, office me v man nhi lagta. mujhe dar hai ki stress se koi aur bimari na ho jaaye.
Main stress door krne ke liye mandir jaata hoon, esdhr udher ghume jaata hoon, tab tak to thik rahta hoon phir vaise hi ho jata hoon. main Bahut pareshaan hoon. Please help me sir,
Rishabh ji ye sabhi stress ke symptoms he. aapne kafi stress le liya he. sabse pehle to future ki chinta chod de. life me problems aati jaati rehti he. aur aaj ke time me eye problem common he. so don’t worry. daily exercise kare, faimly ke sath time spent kare, apne man me kuch mat rakhiye aur kuch time apni hobbies par spent kare.
Sachin 7-4-2017
Main lagbhag 8 saal se dipression main hoon mera sareer din prati din kamjor ho raha hai aur main dusron se baat karne mai katrata hoon isse mera pet bhi theek nahi rahta hai iske alava mujhe saxual problem bhi hai jiske karan mai dipression main aaya hoon main iski dawai kha raha hoon lakin diperassion ki bajah se mujhe yeh dawai kaam nahi kar rahi hai mujhe iska hal batao
sir muje har shamy sur jeshe lage rhte h pta nhi chalata mi kha hu sir mi dard rhta h kbi kbi phir or ho jata h or Aisha lagta h ki mi kon hu muje apne Marne ki chita lagi rhte h …
deepak ji sabse pehle to ye btaye ki aapko ye problem kab se he. aap hamari free online counseling service ke through apni problem detail me bta sakte he.
Sir plsss mera name Yatin me bachpan se bht sochta tha to mne sochna to band kar dia lekin mre dil dimag m itna bojh or pressure bhar gya h jis vje se aj m life m kuch kr pa rha mje lgta h mri life bekar ho bht ajeeb si bechani or dar satata rehta ha kisi chiz m man ni lgta ni kisi se bt kr pta kuch smj ni ata dil krta h suicide kr lu ladkio we bht darta chehra PR hmesha sehmapan dar bechani rehti h m ek achi life jina chahta rehna chahta me 23 sal ka or chinta satati h age kya hoga plzzz help me sir m kya kru
hamare galime ek ladaka he aur o ajib ajib see awaj nikala he or use usake garwale use sarab palate he tabi o shant oh jattahe to use kya karana chaye
Swapnil ji sabse pehle unhe kisi doctor ya psychiatrist ke pass lekar jaye. india me andhvishwas , unawareness ya embarrassment feel hone ki vajah se log psychological problems ke treatment se ghabrate he.
Sir main apne bf k sath relsn m hu.6 saal ho chuke h..pehle muje wo bht tym deta tha bt ab ignor krna start kr dia h..is wja se main bht depressed ho gyi hu..ki wo aisa q kr rha h.mere se pyr se baat bhi nhi krta..fir upr se family main bht tension h meri..main akeli earning hu..apni familly m.aur ab main depression m jaa chuki hu..plz sloution btaye sir.kya kru m…bht gusaa ata h muje hr baat p.
Its naturally ……like you apke sath galat hua nahi he par galat hone se bhagwan ne bachaya he….jo ladka apki fikar nahi kar sakta uske sath relationship rakhne ka matlab bhi kya he…..or feelings or pyar jabardasti paida nahi kiye ja sakte………so dont worry …..family ke sath time spend kijiye….or apne aap ko kamjor na samjhe……sab kuch thik ho jayega……..bhagwan par bharosa rakho…….ho sakta he bhagwan ne aapke liye better plan kiya ho
Sir my name is m depression se bhout presan rhata hu mera Mann ni lqgta hh plz muje solutions bate kaise kru or nid ni aati hmsaera mindl khabrata h
mere ko.saas.lene.mein muskil hoti hai gale mein kuch aatka huwa jaisa lagta hai pet bhi mera sarir.ke hisab se bada hai.mein is ke liye kiya karu
Sir mea bhaut depression mea rehta hu gusa bhe bahut ata ha please es ka treatment batao mea bahut pareshan hu mujhe depression 15 yers se ha
If you are depressed and have had depressive symptoms for several years, you should contact doctor or psychiatrist.
Mai bahut depress hu Kya Karu
naveen ji sabse pehle to ye btaye ki aapke depression ki vajah kya he aur phir iska solution nikale.
aap humari free online counseling service ke through contact kar sakte he
Sir
Mujhe 5 mahine se depression h. Jab mai kisi se bat krta hu to kuchh aur sochta rahta hu. Aur uski bataon pr control nhi ho pata h aur Dusri bat sochne ke karan mai depression mei ho jata hu. Mere dimag mei faltu ki cheeje aayi rahti hai jisase mera mood disturb rhta hai. Please mujhe isase bahar nikalne ka upaay bataiye.
Sanjeev ji sabse pehle to jyada sochna yani ki imagination karna band kare. aam tor par jab log apne man me jyada sochte he aur bahari duniya se mel jol (baat chit) karna kam kar dete he to aesi situation create hoti he. family aur friends k sath jyada time spent kare. apne favorites kaam ke liye time nikale. daily meditation ye exercise kare.mind fresh rahega aur mood stable hoga.
Dear sir mughai bat bat par gussa aa jata Kisi bhi kam ko karnai Mai Dar lagta even Kisi say bhi bat karnai Mai mughai bahut Dar lagta our kuchnaya karnai say phle hi mai bahut Dar jata Hu is wajah Sai bahut tension mai raihta Hu ourapna weight bhi. Bada raha. Hu. Plz help me
RAHUL BAAT BAAT PAR GUSSA AANA BHI YE EK DEPRESSION KI WAJH H…..YE AAM BAAT H KI KISHI BHI KAAM KO KARE ME DAR LAGNA ..ISH M TUMEH APNE UNDAR AATM VISHWASH KO JAGANAA … JO BHI KAAM KAR RAHE HO BUS KAR DO WO KAAM TUMSE THIK S HOGA YA NAHI YE MAT SOCHO PURE CONFIDENT HOKAR USH KAAM KO KAR DOOO…. JAB TUM KUCHH NAYA KARNE JAATE HOO TO PEHLE SE HI USH K BAARE M KUCHH NEGATIVE BAATE SOCH LETE HO ISH LIYE TUMEH KUCHH BHI KARNE M DARR LAGTAA H……. MERI MAANO TO TUMEH PURE VISHWASH K SAATH KAAM KO KARO YAA KISHI S BAAT KARO USHKEBAD KYA HOGAA ISH KE BAARE M MAT SOCHOOO,,,,,,,AUR JAADA TIME DOSTO K SAATH RAHO KHUL K BAATE KAROO ,,,,,,,AURR SUBH MORNING WALLK P BHI JAO,,ISH SE TUMEH RELAX MHSUSH HOGA ,,WEIGHT MAINTAIN HO GAA,,,AUR DEKHNA DEPRESSION KUCHH HI DINO M KHATM
Sabse pehle to aap subha uthte hi 1liter pani piyo usko baad 1ghnta practice karo uske baad aap 1 liter dudh piyo ek mahina mai aapka depression door ho jayega
Agar aapko depression se door hona hai to contact kare
ilaj bilkul free koi fees nahi ek baar seva ka moka de
sir main depression main hoon
Sir mai dippresstion me hu plz help me
Sir mai pichle 6 month se negative thoughts se joojh raha hun mujhe kuCh b accha bai lagta hai na kucch karne ka man hota hai bua lete rahne ka man hota hai.Actually sir mera meri problem ye hai ki mai B.ed kar raha tha aur btc me b ho gay a tha baad mae maine cancel karwa diyaa jiske baad se mujhe kucch accha nai lag raha hai
apka contact kese kare apne likha he ki aap ki online counselling he vo kisme check kare please please replay karna
Hlo sir m jyoti. Sir m jab b kisi s bat krti hu to esa lgta h k m wha hu he nhi..bda ajeeb sa feel hota h. Memory b break ho ri h .2 month ho gye. Meri shadi b rkhi h.muje bda dar lg ra h.. Muje lgta h k m yha hu he nhi. Actually mene 2 month phle pari cr 12.5 mg tab apni mrji s le li tthi or ekdam shod b di.uske bad s esa feel ho ra h
.
Sir saare din mere dimag me negative thoughts aati rhti h me kya kru plzz solution
Sir plzzz help me.
Me bhut depression me hu and me jina chahta hu par meri Prasent time me bilkul jine ki icha nhi ho rhi me suicide karna chahta hu so plzzz i request you plzz help me
Rahul ji sabse pehle to apni condition ke baare apne friends ya family members ko jarur bataye. aap kis baat par itna tense hai? apni problem detail me bataiye. taki solution nikala jaa sake
agar problem handle nahi ho rahi to kisi doctor ya psychiatrist se jarur consult kare. aap aasra foundation se bhi call karke baat kar sakte hai.
AASRA HELPLINE FOR DEPRESSION AND SUICIDE – 24×7 Helpline: 91-22-27546669
Aasra is a crisis intervention center for the lonely, distressed and suicidal.
http://www.aasra.info/
RAHUL ji problems sabke sath hoti hai. inka saamna kijiye. haar mat maniye.
Namaste sir.
me 2 month se deppration mai hu.
Maine bahut sare Dr.ke pass se treatment li he,,,,,kintu koi benefit nahi mila !!@@@@ ab tak ka 9 th episode he depression ka,,,,,,
plz tell me perment solution for depression…..plz
Mahesh ji aapko depression kis vajah se. matlab ki kya vajah he jiski vajah se aap stress me he. apne sign and symptoms (लक्षण) ke baare me detail me bataye. taki aapki problem thik se pta chale.
depression ka treatment aam tor par psychologist ya psychiatrist karte he. isliye agar problem jyada he to doctor ki bajaye kisi psychologist ya psychiatrist se consult kare.
Pehle me kaafi tension me rehti thi.har chij ko lekar negative tha.lekin aapki website k article padhne k baad positive soch develop hui hai.
Sir
Mai jab sabke sath bat karta hu to mujhe bilkul achha nahi lagta hai. Mai pichhle 5 month se depression mei hu aur sochta hu ki mai apne friends se batein karunga to thik ho jainga but aisa nhi ho rha hai sir. Mai jab bat krta hu to mai aur depression mei ho jata hu. Please help mei aur iska solution bataiye
sanjeev ji sabse pehle to apni age bataye?
aesa kabse ho raha he?
aap morning me kitne bje uthte he?
friends aur family se baat karne par aur depressed kyo ho jaate he?
kya aapko khana khane aur sone me koi dikkat ho rahi he?
m ,19 varshiy hu …Bahut paresan hu…5,6 Mahino me puri lgta h jse puri tarahbadal chuki hu….Mind set pura kharab ho chuka h….Sb ku6 bura,ganda or kharab lgta h….Dimag me sirph negative bate hi ati h ….Kisi v kam me mn nhi lgta…Logo ko dekhne pr bure khayal ate h…lekin yh ku6 km hua h….pr stithi abhi v kharab h….stri purus jse shabd k prti ajib si negativeity dimag me a jati h….or v bahut ku6….dar ,bechainy or ghabrahat si lgti h….sirph bure bate hi sochti hu…as pas k log ,life, body …sb ku6 bekar lgta h…ye sb tb se ho rha h …jb mne blue films k bare me jana or gandi tasviro fb pr dekhi…pr janbujhkr nhi…phir mera mn ekdm kharab ho gya tha….or phir dimag me tb se hi ajibo garib bate ane lgi.. kb halat esi ho gai ku6 pta hi nhi chala…..m kisi v chij pr bahut sochne lgti hu….mujhe ye mere depression ka karan lgta h….or kya ye v ho sakta h…mujhe bar bar bathroom jane ki samsya h….pls help me…kya m thik ho paugi??????
Aap ek dum thik he…..js chiz se problem hui he usi ke opposite kam karna shuru kare …jaise man lijiye aaram karne se digestive proble hone lage to workout start karna chahiye …waise hi stri purush ke bich sex hi nahi feelings ..imotion…..mental stability……attachment…love …sacrifice. …jaisi cheezo se bonding hoti he so ….dont worry family ke sath time spend kare or comedy filme dekhe …..romantic and love song sune ……..aap jald thik ho jayengi
Sir mai 1 small se depression me hu or medicine le raja hu muje medicine s thoda bahut aram milta hair par puri tarike sent Nahi mai medicine serlift,nortin,epcon 0.25 etc.pls help me sir
vikas ji depression ki medicines se aapko long term k liye aaram nahi milta. short term k liye inka use kiya jaata he taki patient ko jaldi relieve mile. agar aap inka lambe time ke liye use karte he to inke side effects bhi ho sakte he.
depression stress ki vajah se hota he. sabse pehle stress aur tension na le. apna man shant kare. apni problems discuss kare. agar jyada problem ho to doctor k pass jaye.
Sir depression k liye best medicine kon so hoti hair pls help me sir
vikas ji depression k liye antidepressants drugs di jaati hai. market me bahut si herbal drugs bhi available he. but hum aapko inka naam nahi bta sakte. bina doctor ke prescription k kripya koi dawai na le. is se aapko side effects ho sakte he.
me last 6 mahino se Depration ki bimari se pidit Hu Kripya krke Sujaaav.. de problem A he ki Me 1 ladki Sath2 Year Se Repetion me Tha jaur wo muje 6odke chali gai jiski wajah se stress fill krta hu
Hello sir mai vishwadeep meri umra 25 sal hai mera matha hamesha bhari rahta hai mai ek n ek bat ko lekar roj pareshan hota hu man me bure khayal ate hai smaran shakti kamjor ho gaya mai itna kamjor ho gaya hu ki apna home work nahi pura kar pata mere man me bure khyal ate hai mujhe mujhe apne lover ki yad ati hai mera matha tez dard karta hai kabhi kabhi bechain ho jata hu hum kya kare sir pleaze koi ilaz batie
Muje Nind bhi Nahi aati …. khane me Kuch swad bhi Nahi Aata…
sir meri age 25 saal hai
aur har 1-2 mahine me meri lyf me break lag jata hai is dauran mujhe koi bhi kam karne ma man nahi karta.khud bebas aur lachar feel karta hun kisi ko face karne me dar lagta hai kisi se bat kane me jhijhak hotI hai
ghabraya hua feel karta l.. phir kahin bahar ghum ke aane se ya kuchh dino bad ye thhik ho jata hai ye prblm mujhe 6 saal se hai
plz help me koi medicine hi bataiye
sahid ji aapki problem ka solution humne aapko mail kar diya he. kripya apna email check kare.
Sir m 12th class me fail ho gya hu uss din ajeeb mahsus hota kuchh krne ka maan nahi krta h padhne ka v maan nahi krta to m kya kru aisa lgta h suside kr le
dear Rajeev 12th me fail hone ke yeh matlab nahi he ki aapki jindgi khtam ho gayi ya aap kuch kr nahi sakte. jindgi aapko bar bar moke deti he. bus jarurat he unhe pakadne ki. aese bahut se mahan log hue hai jo 12th class tak pade he ya 12 me fail hue he. lekin unhone kabhi himmat nahi hari. isliye aaj vo successful he.
aap mehnet kare. agar koi aap par gussa karta he to man par na le. agli baar jyada mehnat kare. jindgi bahut mushkil se milti he. suicide ka khyal man me bhi naa laye. agar tension lage to parents aur friends k sath discuss kare.
Hi my name is kanchan soni .I am from Patna Bihar . mujha 4 saal pahale dimag ki bimari hui thi jis me ma baar baar fits aata tha par Elija se 2 saal se think puri thara se thik ho gayi hu magar 1 saal se muja aasa lagta hai ki me kisi bhi aadmi ko dekti ho to lagta hai ki muja aab fir se fits aa jaye gi es karan me na to kisi se milti hu or baat karti hu jis karan me bahut depression me rahti hu eiska ilaj mene bahut kariya paar thik nahi huyi….
Hi Kanchan,
Aapse sunke accha Laga.
Agar ‘Fits’ ya ‘depression’ ke symptoms h to kisi Professional se to Jarur Consult karein. Counseling Lena bhi utna hi jaruri hai.
Ek cheez Dhyan me rakhiye ki Insaan ek Samajik Praani hai , uske Bina “Khushali” to choriye, “Jinda Rehna” bhi kathin ho jaata hai. Social hone ki koshish kijiye. Aap nimnalikhit cheezein kar Sakti ho:
1. Apne interest ko jaankar, unhe ‘social settings’ me use karna
2. Aap ko positive emotions ki bhi jarurat hai. iske liye
“Three Good Things” try kr skti ho:
a) Week me Jo 3 cheezein acchi Hui , uspe Dhyan lagaiye , usse vistaar pe likhiye or uske Kaaran bhi.
Aap Jarur accha mehsus karegi.
Thanku
Sir muje lambe time se depression tha to maine pshyciatist se 4 months se medicine lena chalu kar diya he aur muje isse improvement bhi mila he magar ye medicines se muje me koi decision lene me problem hota he kyuki isse mera dimag kafi sant raheta to kya muje ye medicine ab stop karni chahiye. Abhi bhi thodi sleep ki taklif aur jayada vichar ate rahete he.. Doctor kehate he ki 9 months chalu rakhni hogi.
Sir me kabhbhi thik se nind puri nhi kar pata hu me 4-5.hours so pata hu me kuchh me kuchh sochta rhata hui.
sir mujhe darr laga rahata hai ki mai kuch bool raha ho aur mere dimag me negetive soch aati hai please ise door kar digiye sir
Sir ,mein ye janna chata hun ki jab mein bolta hun to kafi preshan rahta hun ki koi galat baat to nahi bol diya baat karne ke samay.ya har samay yehi confusion maan mein hota hai ki kuch galat bol dunga to kya hoga.kahi kuch galat bola raha hai.mein khi baat karta hun to mobile pe record karta hun ki baad mein sunta hun kuch galat to nahi kha .jab sun leta hun to refresh hota hun .yesha hone ke baad bhi mein logo se milta rahta hun ki dikaat na ho lekin baas yehi karan preshan hun ki maan mein koi galat to nhi bola raha hain.negative thought bahut hi jayada hai .please sara cheej padh kar rply kijiye
Hello sir,,,main 2 saal Se depression mein hu,,,badi koshish krti hu ki ,,stress nahi lyna,,fir be pta nahi kya ho jata,,muje tension he iss baat ki hai ki main tension le kyun rahi hu ,kya yoga Se sab thik ho skta,,ja Dr ke pas Jana cahiye
My bahut dino se deprasion me rahta hu kyuki pahlye mujhye apna bhawishy bananye ki chinta lahi rahtithii akyle jyada din tak bahar rahkar padhai kiya lekin safalta nhi mili.
2/3 year se ghar rhata hu tabhi se aur jyada pareshan rahta hu kukii ek to akeyla rahta hu isiliye sayd log mujhpar galat salat aropp lagakar mera samaj me bahut insult kar rahye hai log mera gina mushkil kar diye hai jabki my ek simple kam bolnye wala ladka hu meri baijatti jayda kar diya gaya hai so deprasion me rahta hu kabhi kabhi aatmhatya karnye ka man karta hai par apnye ko control kiya kishi tarah kripya madad kijiye please please.
Sir ,mein ye janna chata hun ki jab mein bolta hun to kafi preshan rahta hun ki koi galat baat to nahi bol diya baat karne ke samay.ya har samay yehi confusion maan mein hota hai ki kuch galat bol dunga to kya hoga.kahi kuch galat bola raha hai.mein khi baat karta hun to mobile pe record karta hun ki baad mein sunta hun kuch galat to nahi kha .jab sun leta hun to refresh hota hun .yesha hone ke baad bhi mein logo se milta rahta hun ki dikaat na ho lekin baas yehi karan preshan hun ki maan mein koi galat to nhi bola raha hain.negative thought bahut hi jayada hai .please sir rply on my mail address.pls help us to inform all the solution.
I will be thank full for this
sir
Sir mujhe lagta h ki mai chhat se kids jau…mai apne ghar walo ko maar du…kai aisa na ho ki mai pagal na ho jau…kahi aisa na ho ki mujhe heart attack aa jaye aur mai mar jau etc vichar mann me aate h aur tab ghabrahat bahut jyada hone lagta h…kya karu mai
Arvind ji aapke sath aesa hone ki vajah kya he. Kis baat ko lekar aap itne pareshan he.
Khud ko ya kisi or ko maar dena kisi problem ka solution nahi he. Kripya apne tanav k piche ki vajah btaye
Plz help me , aap ne upar Jo Jo bate post m liki h vo sab ,sab kuch mere sath ho rha h , dikit ye h mera asa vyahar hone ke Karan mera koi Fri nhi h jisse m apni bat shere kar SKU , yaha tak ki meri family ne bi muje akela chor diya h , mai Sara din bas roti rehti hu kya kru kis se bat shere kru ..???
Shweta ji sabse pehle to ye btaye ki aap kis baat ko lekar itni tense he taki us problem ka solution nikala jaa sake.
sir mujhe kutta ne dowraya tha. . . .par ye pata ni ki usne mujhe nocha hai. . . . mujhe yaad hai k ek din pehle mere hath arm me khorch lga tha. . . . . par maine use nazarandaz kr diya. . . .maine dekha ni tha. . . . . . . maine 26 din k baad rebish ka injection liya. . . . . .mere neck me akran type ka lag rha hai. . . .mera 3month par ho chuka hai. . muhe pahle pahle nind ni aa rhi thi. . . . par av nind aane lagi hai. . . . or gardan me akran 3 month pehle se ho rha hai .maine net mein bahot zada search kiya hai dog bite symtoms k bare bare e. .
very urgent reply me sir. . . . .
my name kartik ojha. . . plz email kre sir plz plz. . . . . .
email – [email protected]
7564028225
reply me sir
Sir mai ghar se nikalna hi nahi chahta kabhi kabhi man karta hai ki ?
helo sir.jab bhi main din me raat ko sota hu to neend nhi aati hai..sote waqt yahan wahan ki battien sochta rhta hu..koshish krta hu ke na sochu but automatically fir batien mind me ghumne lagti hai..plz sir help me..isi chakar mr nails khane ki bhi habbit ho gyi hai
Ajit ji aesa jyada sochne ki vajah we hota he. Kisi baat ko lekar jyada socha na kare.thoda social hone ki koshish kare.family ya friends k sath quality time spend kare. Sahi time par soye aur subah time par jaage. Proper 7-8 hours sleep le.
Sir mera thode time phele bahot bade rode accident me Bach gaya. Tabse mere dimag me negative khayal aarhe he me bahot tanshion me hu plzz reply
Nikhil ji kuch hadso ka dar humare man me beth jaata he.tension na kare. Time k sath dar dur ho jayega. Apni hobbies work and family par focus Kare.life me aesi chije hoti rehti he.be possitive
sir kya depression mai death bhi ho skti h??
Naveen ji depression and stress ki vajah se high bp and heart attack k chance rehte he.sath hi suicidal tendency bhi develop hoti he.but stress and depression is a part of our life.we have to fight against them. Always try to be optimistic and happy
me bahut pareshan hu me hur waqt hat dhota hu agar mere man me koi negty soch aai to me hat dhota hu or har waqt hat dota hu mujhe pata hai ki mere hat done se khuch nhi hoga par fir bhi me har waqt hat dhota hu plz help me
Shaikh ji ye obsessisive compulsive disorder k lakshan he. Jyada tension na le. Kisi psychiatrist k pass jaye.is problem ka solution manovigyanik illaz se bahut asani se kiya jaa sakta he.kisi tarah ki sharm ya sankoch na kare.
Helo sir mere naam vicky hai.mujhe 2-3 saal se presaan rhta hu, purani baato se bahar nhi nikal paa rha hu.future ke baare se socht hu ki aage main aur kharab ho jaunga. Gharwalo se bhi sahi bartao nhi krta hu ab.relief chahta hu future bahtar rhna chahta hu.
Vicky aap 2-3 saal se kyo pareshan he?
Jitna ho sake apni present life me jiye.Jo ho chuka he aap use nahi badal sakte.but Jo hone waala he vo aapke hath me he. Sabke sath milkar rahe. Apni life k liye ek target bnaye.or bina kisi chinta k us par focus kare. And jitna ho sake cool aur relax rahe.agar koi problem hoti he to family ya friends k sath jarur discuss kare.
Sir 6 machine se high depression m hoo sir bhari rhta b padai m or kisi chiz m man nhi lgta isko kaise thin karo muje Jina h choti choti bATO se dar lgne LGA h plz help me sir Jo tension this m bhool gya for bhi thik nhi ho rha
Rahul ji agar problem jyada he aur kaafi time se he to kisi doctor k pass jaye. Antidepressants medicine and psycholotherapy se aapko aaram milega
sir m bahut depression m hu is vajah se m kuch progress nhi kr pa rha hun is vajah se m padhai nhi kr pa raha hun man m ajibo garib vichar aate rahte h depression bhi bhutkal ki bat ko lekr h us ko m bhula bhi pa rha hu bar bar vo hi bat aati rahti h bar bar societ ka man krta h m kya kru sir plese help me
Pinku ji jab tak aap apne past ko lekar guily feel karenge tab tak aap aage move nahi kar sakte. Ye is baat par depend karta he ki vo kya matter jiski vajah se aap tension me he. Ho sake to heathy way me us matter ko solve kare.familly ki help le sakte he.
sir …tell me 1 thing …agar aadmi kisi gharelu kaam se depression mai hai to isse khaatam krne k liye kya kiya jaye…
Habby ji depression aur stress me thoda difference he.depression stress ki extreme stage he. Gharelu stress har insaan ko hota he. Healthy lifestyle jaise happiness, yoga,exercise, proper diet se ye control ho sakta he. Baaki agar kisi baat ko lekar tension hai to usse solve kare.
sir mai ja study start karta hun to neende aane lagti hai yeh lagbhag 2-2 ghante par hone lagta hai aksar general knowledge ki reading me sabse jada hota hai man ko kendrit nhi karpate hai kya kare help me
Mahesh ji hamesha sharp light me study kare, study proper table par kare, raat me acchi nind le, din me 12-15 glass paani piye,morning me exercise kare,sath hi study se pehle heavy meal mat le. Jab bhi nind aaye to ek cup coffee le sakte he. Dhire dhire study karte vakt nind ki habit change ho jayegi
Sir Mai 6 machine se pareshan hu. Sir Lancelot bharipan. Kanpann. Dillon. Teji. Dhadkna. Ghabrahat. Jada. Sochna. Akelapan. Mahsoos. Kiwi. Chij. M. No. LaGrange. To. Mai. Janna.chahta. Hu. Yeah. Dipretion. Ke.lashan.hai.plz.help.me
chandurawal ji ye tanav k lakshan he. Aap kisi doctor k pass illaz larva sakte he.aapko aram milega
Sir mujhe chhoti- 2 baaton pe hi gussa aa jata hai aur itna tez rahta hai ki ya to koi cheez todkar ya fir chillakar bhi kam nahi hota sarir me ajeeb si kamkampi chootne lagti hai din bhar gande vichar aate hai kisi bhi ghatna ko khud pe copy karne lagta hu kahi pe badbu aane se bhi mera dimag nagetive sochne lagta hai hospital jane me bhi ghabrahat hoti hai sabse badi baat ye hai ki mere kaan 24 year se bahte hai plz sir koi advice dein
NAMSKAR SIR,
MERA NAAM SUSHMA HAI , AGE-46 ME JOB KARTI HU, PURA DIN VYASTH RAHTI HU, MERI SAMASYA YE HAI KI KISI RELATIVE OR KOI PAHCHAN WALE KI DEATH HO JATI HAI TO MUZE BAHOT DAAR LAGTA HAI TAB MERI B.P. HAI HO JATA HAI RAT KO NID NAHI AATI, BAR BAR URINE JANA PADTA HAI, PASINA ATA HAI HATH PAU ME KAMPAN HO TI HAI DIL KI DHADAKAN TEJ HO JATI HAI YE SAMASYA 10-15 DIN CHALTI HAI. AB MUZSE SAHAN NAHI HO RAHA KISI KO KAH NAHI SAKTI ME 5 KM CHLTI HU YOGA KARTI HU MEDITATION KARTI HU PAR DIMAG SE DAAR JATA NAHI HAI. AB MUZE HIGH BP KA PROBLEM HO JATI HAI HOSPITAL ME JATI HU TO BAHOT DAAR LAGTA HAI GHABRAHAT HOTI HAI AUR BP HIGH HO JATA HAI FIR MEDITATION OR WAKING SE NORMAL HO JATA HAI AISA BAR BAR HOTA HAI. MERA SON AGE 20 YEARS HAI HUSBAND HAI . YE SAMASYA KA MERE HELTH PAR ASAR HO RAHA HAI ME BAHOT KOSHIS KARTI HAI . PLEASE YE SAMASYA KA KOI SAMADHAN BATAO.
Sir mujhe chhoti- 2 baaton pe hi gussa aa jata hai aur itna tez rahta hai ki ya to koi cheez todkar ya fir chillakar bhi kam nahi hota sarir me ajeeb si kamkampi chootne lagti hai din bhar gande vichar aate hai kisi bhi ghatna ko khud pe copy karne lagta hu kahi pe badbu aane se bhi mera dimag nagetive sochne lagta hai hospital jane me bhi ghabrahat hoti hai sabse badi baat ye hai ki mere kaan 24 year se bahte hai plz sir koi advice dein
Bhupendra ji agar aap chahte he ki aapki problem puri tarah se solve ho to bina ghabraye doctor ya psychiatrist se consult kare. Isme sharmane ya ghabrane waali koi baat nahi he. Psychotherapy yaani bina kisi dawai k aap asani se apne anger par control paa sakte he.
Sir Mera Naam Abhijeet he me 3 se 4 saal preshan sa hu mere School me kuch frend hua krte the toh woh mujhe torture karte he bahut me unki baatoon ko bahut mind me le leta tha bus unki baate mere dimmag me aesi fit ho gyi he ki apne beeta hua kal ki baat bhula nhi pa rha hu me bahut jyada pareshan rhta hu apne future ko lekar plz help me
Hello… Sir mera name happy h….. M 5-6 month s depression mai hu.. M har ek sec kuch na kuch soch ta rha ta hu or jada tar negative hi soch ta hu… Faltu ki baatein soch hu and fir jo mne soche h us ko backward kr ta hu…mai jo soch tu hu toh vo bilkul aisa lg ta h jaise ye meri samne ho rha ho or jab tak mne jo socha h us ko Agr m backward na kr jha s mne vo baat sochi start ki thi vha tak backward na kru jab tak.. Mujhe taslali nhi mil ti…. Kuch bol ta hu mann mai toh use repeat kr ta hu……. Or in sab ka response nikala k mera ser bhari bhari rhta h..phle jaise khana khata tha Vse ab nhi khata kam khata hu.. Nd khoya khoya rhta hu
So… Plz koi solution bta sk te h acha
Easa mere bhai k sath hota h vo aaj uska b p hai ho gya or bo bhos ho gya
Main deep depression me hu 1 saal se .. sab positive hokar bhi as always nagative thinking and chhotii chhoti baat par bohot kharaab gussa ata hain.. dusri baar naii zindagi mili he … kabhi kabhi suicides karne ka sochti hu …. bohot dard mehsoos hota he …. help me …. please
Main deep depression me hu 1 saal se .. sab positive hokar bhi as always nagative thinking and chhotii chhoti baat par bohot kharaab gussa ata hain.. bina dard ke rona …. dard na hokar bhii mehsoos karna … dusri baar naii zindagi mili he muje … kabhi kabhi suicides karne ka sochti hu …. bohot dard mehsoos hota he …. help me …. please
Go to your neatest Brahma kumari center ..I sure all the the problem to be disappear..
sir my name is abdur rauf mujhe 4yers se depression ki problem hai lekin mai janta nahi tha ki mai depression mai ho but jab problem jyada hui to mai dr se mila 8 month se mai medicine le raha ho pehle se kafi theek ho lekin ek problem abhi bhi wo ye hai ki jab mai koi books padta ho to mera confidence aur intrest chla jata hai uske baad use aane mai 10 se 15 days lagta hai plzz sir bataye mujhe kya karna chahiye
Sir me 5 saal se dipresion me ho mene pycthirst se mila lekin muje medicine se side effect ho usse me pagal jesi harkate karne laga fir dusre dr. Ko dikaya sare test karaye fir muje antidepressant d gai mene 6 mhine tak lene ke baad apne aap band kar di ab muje tej gabrahat hoti sucaide fellinge aati he kya karo plg help me sir
Sir, I’m 20 nd mujhe thyriod bimaari ho gya h dose chal rhe h but sir ye soch kr bahot depression me rhte h ki mujhe life time medicine lena parega future me kya hoga.kya main pahle maar jaungi kya bahot sare negative thoughts ate h mind me thyriod normal rhti h phir v sochte h ki kyu mujhe life time medicine lena parega.Sir suggest kijiye sir mujhe kya krna chahiy?
Hi sir ,me 24 year ka Hu muje 2-3 sal se bure bure khayal aate he ,muze hamesa chinta raheti he sir me dard hota he bat bat pe gussa ho jata Hu man me bura hi khayal aata he, Akela hi rahne ko man hota he,kahi bhi ghumane ka man nahi hota,kaam karne ki bhi issa nahi hoti,me Kya karu sir kahi man nahi lagata
sir i’m 23
years old sir mujhe hamesa negative thots aate h jisse main paresan rahta hu aur nind vi nhi aati h aati h to negative sapne aate h jisse din bhar udas rhta hu hamesa dar dar bana rhata h phon vi aata h to dil ki dhakan bhad jati h aur body me kabhi kabhi kampan hota h sir main bahut paresan hu plzz suggest me
mujhe lgta h me dipression se gujar rha hu, me thk se kuch b soch b nhi pa rha hu, khud pr bahut pressure b feel krta hu. suicide jaise thoughts b aate h, kya kru
nice articals.. mujhe 10 mint me happy ho jata hu or 10 mint me sad.. past ki bato ko yaad kar k.. asia lagta hai life me kuch bacha hi nahi hai . kuch positive karne ki kosis me negtive ho jata hai . or koi kaam karta hu to dar lagta hai or logo se baat karne se darta hu body kaap ne lagti hai batiye m kya karu
Meri job hai mere depression ka karan.. I m a click in court …… Bhut pressure aur bhut kaam aur koi respect nhi….. Koi reward nhi….
Negative environment hai ….. Kya kre
Clerk
Meri mata ji ko depression hai unko nagtive soch hoti h or rone lg jate h khte h mujhe kuch ho ra h mar jaugi mai aise bolti hai report normal ayi hai kya kre dr sir
Hlo sir am jott I want to talk about one of my friend I think he is suffering in depression. Now he have some changes like his behavior, he is suddenly angry, negative thinks , he lost his interes to anything . I need help for him please.
Sir, I myself Manoj from Rewari, Haryana. I m suffering from a serious depression from last 3 years, but could not find any solution. Reason my wife is not with me. We both love each other, and got love marriage. But have no reason for this separation. Now I thinks about suicide but we have a son aged 2.4 years. What, I do because she not wants talk with me. I will commit suicide. That’s solution seems.
manoj you have to seek specialist help immediately as we have not provide medical or suicide prevention helpline we would suggest you immediately call up a suicide prevention helpline eg – Aasra – +91 22 2754 6669 (24×7).
Mai bahut kam bolta hu kisi se thik se baat nahi kar pata hu ,koi daat deta hai to bahut jayada ghabra jata hu saas tej chale lagta hai sarir kaapne lagta hai bahut jayada dar jata hu.
Sir, last kch dino se pta nhi mere sath kya ho rha mjhe bhut ajeeb sa lgta h sar bhari bhari lgta h jbki nind puri leta hu jb main nind leta hu to ye lgta h sirf ankh hi bnd h ar jb ankh kholo to lgta h main to abhi jag hi rha hu… future ki tension h aj to kisi choti si bat pr maine apna sir deewar pr patak diya uske bad rone lga … kbhi kbhi apne ap ander se rulai ane lgti hai ghr wale preshan ho jate hai… dil krta h life ko end kr lu bs…. sir help me kya kru? plz reply me soon……
Sir muje meri maa ke uppar hamesha gussa aata hai use mai bhohot pareshan karta hu aisa lagta hai use maar du nai to khud khatam ho jau kabhI aisa lagta mai galat kar raha hu wo thode samay ke liye rehta hai or muje nind nai aati rath bhar ghumta rehta hu meri gf thi wo b chodke chali gai fir or pareshan h gaya koi muje galat bol de to use marne lagata hu fir chahe koi b ho rath ke samay ghum raha tha police pakad liya to mai unko gali dene laga aisa kyu karta hu
Sir mere pita g ko depression Ki problem hai.pita g ka elaj Dr. se chal rha hai .lekin mere pita ji ko koi relief nhi mil rha hai . Kbhi-2 kbhi usi dva se relief mil jata hai kbhi-2 nhi milta hai .mere pita g bhut presan rhete hai pita g depression ka elaj krate-2 10-15 Sal Ho gya hai abhi tk koi Dr. Nhi Mila Jo ye kh ke dva de ya elaj kre Ki depression ka elaj ek nischit time ke bad band ho jayega. Dr Ki dva khate hai much din tk shi Ho hate hai aur fir dva khate -2fir depression me chale hate hai pita g Ki presani Ki vjah se pura ghar presan rheta hai sir Mai Janna chaheta hoo Ki pita g kya kbhi phele ke treeke shi Ho payege
Kpa krke hmare pita g ke bare me shi margdarsan kre jisse hmare pita g thik Ho jaye aur hmara ghar bhi presani se door ho jaye.
Sir me bhot depression me rhta hu pure din…..confidense khatm ho gya,bar bar lazy feel krta hu apne ap ko,bar bar future ke bare me sochta rhta hu ki life me kya hoga…es vajag se apna present khatm kr deta hu….plzzzz sir help me
Sir . Mujhe ghabrahat Hoti he Dimag dar mehsus krta he thodisi bat se nind nhi ATA Jada depression se bhuk nhi lagta gas ho jata he vomiting lagta he sir bataye
hi mera nam jwala hai m aaj kal jyada dipress hu mind hamesa bhari bhari rahata hai mai kisi ki nahi sunta hu oor jo meri nahi sunta wo mera dusman jessa ho jata hai
sir muje bahut tension hai meri shadi hone wali hai aur main shadi karna nhi chahti usi wajah se mera sir dard hota hai bhut jayada stress mein ho kya karo main mera mann karta sucide kar lo
payal ji aap se parthana hai sucicde ke baare me soche bhi nhi life rk baar hi milti isliye dont action on sucide aap apni saadi ke bare me apne parents se baat kar sakte hai agar vo help nhi karte to apne kisi ristedar se apne mun ki baat kar sakte hai hur problem ka solution hai try kariye
manish ji maine bhut koshish ki sb ko samjhne ki dnt understand ab toh bhagwan se hi dua krti ho kch kre nhi toh ek hi rasta nazar ata suscide ka akele baithe soch kr roti rehti ho main
mera name rashosh kumar he aur me dipreesion me ho mughe this lagta he ki koi bath bar bar ripit hota he ese me presan ho gatha ho aur me sochtha rhtha ho po lagtha he ki me pagal ho gyo ga
sir mujhey 1 mahine se problem hai sir me dard rehta hai hur time sir bhari bahari rehta hai sir ek ladki se fb pur dosti hui thi three months pheley ki baat hai ussey continue 15 16 hours baat share hoti thi vo bhi karti thi aur me bhi vo marrige thi 23 years ki aur meri age 21 hai sir to usmey ik dum se changement aaya aur usney mujhey ignore karna chalu kardia menas jaise phely msg kia karti thi aisa nhi hua mene reson poocha but usney nhi batya fir mujhey bhi usmey interst kum hogya mene ek din usko block kardia whats aap se bhi fb se bhi but dimak me usske vichar hur time ghumte rehte hai persan karte hai uske vichar aisa lagta ki mujhey dhoka dia hur insan se mujhey nafrat si hogyi hai jabki phela aisa kuch bhi nhi tha sir please hlep me mujhey apne aap pur bhut gussaa aata hai
Mera name shraddha hai aur mai dil tutne ki vjh se kai mahino se pareshan thi fir le de ke apne aap ko balance kiya fir uske baad mai na kisi se baat krne me intrest leti thi na mn krta tha mera fir abhi abhi 1 month pehle mujhe net me chatt krte hue ek insaan se mulakat hui aur fir pyar ho gya mai toh mna kr rhi thi pr saamne wale person ne ha bula kr hi dum liya kuch din tk hmre bich sb accha tha fir jhagde hone lge uska attitude kuch jyada hi tha hr baat me vo jhagda krta tha finally usne mujhe chhod diya maine bahut roka use bahut smjhaya nhi maana vo mai is vjh se aaj kl se bahut depression me hu plss mujhe sujession dijiye… vrna mujhe kahi sucide na krna pad jaay
sir mai bhahut tension mai rhta hu..meri koi girl friend nahi hai aur mai bhahut akelapn mahsus krta hu ..is wjh se mere dimag mai bhahut negative chiz bhar chuki hai jaise..
mai kaisa Jo dikhta hu aur kisi ke sath selphi lene ka mn bhi ni krta aur sharm jyada lgti hai kisi ke sath foto bhi nahi khichata..aur sochte rhta hu ki jb meri shadi hogi to us din kya hoga tension mai rhta hu.aur jb bhi koi mere se baat krkre dusre se baat krta hai to lgta hai mere baare mai baat kr RHA hai aur koi husta hai to lgta hai mujhe dekhkr Hus RHA hai..
sir mujhe apne aap se nfrt ho gai hai..
so please koi upaay btaao pls pls..pls.
sir mujhe kisi vajah se bahut jyada tensions thi or ab sir mujhe je lagta hai k mai kaha Hu kya kar raha pta nahi chalta means dimag ko kuch v feel nahi hota sir plz help me
sir plz help me sir …mere dimag ne to kam krna band kr diya hai mai kya kru sir eska koi elaz hai v ja nai mai esa hei rahuga
Sir mai lagbhag 10 saal se depression me hu mai jab v kisi se bat krta hu mera dhyan kahi r hota h mai kisi cheez k bare me continuously nhi soch pata hu kya karu plz rasta dikhaye
mera nam kamal hai aur main kharsia chhattishgarh ka hoon adrinol aur contrisol Harmon’s bad Jane ya kam ho Jane par kya karna chahiye Jo apne lakchhad bataye gain WO sabhi mujh me gain to isle liye kya karna chahiye
Mai pichle 3yrs se is problem me hun bahut kosish ki dr ko dikhaya therphy hui but koi fayda nhi hua kbhi aisi condition hoti hai ki suside krne ka mn hota hai
Sir . namste my self riya sir me mera hamesha sir m bahot jada dard rahete h,egative thinking aate h ar ha mera bp, kabhi kabhi bahot had tk low ho jate h ar ha maine dr.ka ilaj krwaya lakin kohi solution ni nikla pplzz bataye m kya kru sir…???
Sir mere dimak mai bure khayal aate h jese mujhe kuch ho jayga baar baar bloud test krwata hu pr kuch niklta nhi ji ghabraane lagta h kahi b mn nhi lagta plz koi ilaaz btaye
sir mujhe depression ke samay akele rahna accha lagta uske karan aur bhi galat vichar aane lagte he , mujhe jaldi nind nahi aati he aur jab aati he to late tak uthta hu phir pura din tabav purna hota kam me man nahi lagta ,meri baat karne ki iksha nahi hoti he , 2-3 bar motion lagte he din me , car me jata hu galat vichar jaise kahi accident na hojay esa lagta he bada dara hua sa rahta hu aur mujhe kuch samajh nahi aaraha me kya karu ye lag bhag 7 years se problem chal rahe he, iss ke karan mere relation maintain nahi ho pate mujhe kisi se baat karne me hichkichahat hoti pls sir isska upay bataiye mujhe iss depression nam se hi dar lagta he mujhe kuch suggest kariye
MUJHE BHOOKH NAHI LAGTI AUR HAMESA KUCH NA KUCH FALTOO KA SOCHTI HOON
PLEASE HELP
Sir muje aise lagta hair ki mar jauga
a mai pichle 14 din se chest pain continue chakkar at a hai gas problem hai aisa lagta hai ki heart attack as jayega Herat me report normal aye to kabhi lagta hai cancer hai to kabhi hiv net per Jo bimari me bare me dekhta hu a is a lagta hai muje ho jayegi me sochta rahta hu is problem set niklneke liye kya karu
Sir me pichle 4 mahine se persan hu me friend circle me hi jeeta tha sir but mere parents iss cheej se bilkul bhi khush nhi the isliye mera vha se mun hut gya ek dum aur mene mun me thaan luv ki ab padma but sir uss din se na to padai ho rhi hai na hi kuch bure bure khyal aate hai aur me pure din apne dosto ko kuch kuch bta ta rehta hu
Meri love marriage Hui h.or meri ek beti v h.or mujhe kvi lga v nhi ki mere husband mujhe dhoka de rhe unke pyar me koi kmi nhi.bt ha wo kuch dino pahle bigde ldko k sath rahne lge or sigret pine lge jabki pahle kvi v nhi ,to usko janne k bad bahut tnsn hua or fr unhone blev dilaya ki wo UN ldko ka or bad habits chhod denge to Maine man liya.lakin abi kuchh dino pahle unke massanger me unki college friend ka SMS dekha usme likha ki ,yrr I miss u Nd plz aise gussa Mt rho ab man v jao.TB mujhe pta chala ki mere hsbnd kisi or se bat krte h.ab mai kya kru plzz tell me.mere husband ne Kai bar jhut bola h or is bar v lag rha ki wo jhut bol rhe khte h friend h wo mujhe pyar krti thi bt mai sirf dost manta hu.
mai naukari naa lagane ke karan depression ka shikaar ban jaa raha hoon meri madad kare mujhe kisi medicine ka naam bataye mai kisi sai bhi baat nahi kar pata mujhe har samay ghabrahat si bani rehti hai mujhe ab aisa lagata hai ki ab mai kuch kar hi nahi pata mai shayad apko apni baat samajha nahi paa raha mere jeevan mai meri ankhon kai saamne mere bade bhai expire huye hai mai unke bare mai sochta rehta hoon agar woh hotey toh mujhe yeh din dekhne hi naa padte woh mujhe kuch banana chahte thai meri madad kijiye mai us baat ko bhula nahi paa raha hoon mai kuch bhi nahi kar pata mai akela rehna chahta hoon
Respected Sir i am Information Techonolgy emgginer. Main apne work main perfect hu mujhe usme koi tnsn nai. but jab main chlta hu to aisa lahta hai ki piche kuch tha. aur raag ko sote waqt mujhe aisa lhta hai jaise bed pe puch chal rha hai. but hoot kuch nai hai.
sir mujhe 1year se mansik problem ka sikar hu, mujh me sochne , samjhne ki shakti kam hote ja rhi hai, narwas jaldi ho jata hu , koi baat jaldi bhul jata hu , chetna, buddhi jasie kam karna band kr diya ho. kya karu mai pls iska upay jald batain.
मै बहुत दिनो से परेशान हू पिछले सात दिनो से खाना नही खाया पेट खाली खाली खाली सा रहता है कुछ करने का दिल नही कर रहा है । किसी काम को लेकर मेरे अन्दर घबराहट होती है कल के बारे मे सोचता हू तो आकस्मिक चौक सा जाता हू कि कल क्या होगा अगर हम काम नही करेंगे तो पैसा कहा से मिलेगा पेट कहा से भरेगा बहुत ही गरीब महसूस कर रहा हू कभी-कभी सोचता हू कि हमारा इस दूनिया मे कोइ नही है क्या करूंगा जी कर, पूरा परिवार है फिर भी इतने लोगो के होये होते हुए भी मै अपने आप को अकेला महसूस कर रहा हू ।अगर कोई व्यक्ति कहता है की यहा काम वहा काम है करोगे तो पहले ही जी घबराने लगता है कि कैसे करूंगा रोज जाना पड़ेगा रोज वही काम होगा तो मै कैसे कर पाऊंगा यही सोच सोच कर के मै दुबला पतला हो गया हू लोग मेरी हालत देखकर लोग हसते है अगर उन लोगो को अपनी मजबूरी बताओ तो कहते है हिलाल है कोई काम नही करना चाहता बहाना बना रहा है ।ऐसा लगता कि हमारा कोई नही है । अपने को खोने का मन कर रहा और हा मै एक एजुकेडेड इन्सान हू अगर सर दो तीन दिन मे इसका कोई साल्यूशंस नही मिलता है तो अपने जीवन से अलविदा बोल दुगां लोग सोचेंगे कि एक और इन्सान जिन्दगी से हार गया। जय हिंद ।
धन्यवाद । अगर आपके पास कोई उपाय है तो बताओ ।9984512661
Hello sir me 4year se dipration me chal raha dar laga rahta h k kahi Muje hart attack na aa jaye ya kahi me pagal na ho jau abi sir 6 month ho gaye h muje phsycactrist se davai lete hue kabi thik ho jata hu kabi bahut jada tantion me aa jata hu gabraht hone lagti h bahut pareshan hu sir plz tell me i what to do
Sir,
Meri bhabi h unko choti choti baat pr bahot gussa aata h meri maa mtlb unki saans se jhgada krti rahti h aur phr choti c baat pr hangma khada kr deti h aur abi meri sagai hui h uski choti bahan se toh wo hmri parsanal baato me gusti rahti h aur blackmal krne ki koshish krti rahti wo apni choti bahan k izzat ka bhi khyal nhi krti h hamesha mai mar jaungi mai fasi le lungi bolte rahte h aur gar pr polic ko bulti h k ye maa bete muje pareshan krte h kr k aur jut pr jut baate krti rahti h Usko itna samjte h k dekh hamse bade h wo unki kadar kiya kro wo jo bhi tum ko bole sab sabar kr k bardast kr k raha kro itna samjte h toh bhi nhi smjti h aur jab wo khush rahti h toh aisa lagta hi nhi k wo es trh ki ladki h bas ausse gussa aata h toh wo pagal ho jti h chikna chillana mai mar jaungi bolna aur baag k jana aisa krti rahti h Sir Aisi halaat me use kya bimari h aur eska Ilaaj kaise karya jye 🙁
hii sir meri age 23 hai.muje stress ki prblm 2014 me bhut thi .muje esa fill hota hai ki khi phir se bhimar na ho jau .bich me bich me tbiyt bhut khrb ho jati h homeopathic dvai le leti hu.muje hair bhut hota h kafi km bal rh gye h.kya stress ke karn hair fall ho rha h muje kya krna chahiye pls upaye btaye.
nyt k fix 1 bje or 2 bje k beech aaj jo hua wo ye ki m nind lene ki koshish kr raha tha…acchanak se becheni…fir ek ajjeb sa darr…dil ki dhadkan tez….sanse jaise kisi ne rok di ho….washrm jana chahta tha pr jaise koi jaane nhi de raha ….side me frnd so raha tha usko jga raha hu pr wo jg nhi raha…room ki light off h….side me 2 mobile rakhe h…lg raha tha jaise m unki light on krna chahta hu pr ho nhi pa rahi…kam se kam 30 min tk ye mere sath hota h….acchank se m god ko yaad krta hu or thk ho jata hu…plzzz kya ye deepression h yaaa koi or prblm
Hello sir i name is rahul
mera maan bahut bhari bhari raha hai actuly bachpan se takdir ne aise khel khele hai mujhe hila ke rakh diya hai mujhe kuch samjg nahi aa raha hai ki kya sahi hai kya galt plz help me insaan ki agar ghar main skun na mile to wo bahar dhoondta hai hai lekin bahr bhi na mile to wo kaha jaye actuly main bachaln maine kuch aise haadse ho gye ki sab logo ne dhhot kaar diya jisne bhi dekha ek khooni insaan ke rup main dekha dheere dheere din bitte gye fir kuch ghar ki problam financial fir jab bada huaa to ek ladki se love ho gya socha ki jindgi main ek khushi to aayi lekin bhagwan ko kuch aur hi manjurr tha two year ke andar usne bhi mujhe chod diya is bajah se mann itna presan rahta hai ki samjho mar jane ko mann karta hai kyon ki jis ladki to maine sath ghumaya wo kisi aur ke sath dekh le to us kya haal hota hoga ye to koi hum se hi puche is leye plz help me sir ab meri saadi ko two year ho gye lekin dil dimag se wo chiz hatti nahi baar baar us ladki ka dhyan rahta hai baar baar usi ka khyal rahta hai
hii sir mera name ayaz hai or me 1 saal se dipression me hu mujhe gabhrahat bahot hoti hai or dil joro joro se dhadakna suru ho jata hai or saas lene me takleef hoti hai sir batay m kya karu
Hi Sir
Mai Mahtab hu.
Mera age 20 yrs hai. Mai B.sc 1st part ka student hu.
Mai 1.5 year se mujhe bauut ghabrahar or dar lagta hai.
Sabse jyada dar mujhe uchaayi (high) se
Lagta hai. Jab bhi mai koi uchi jagah dekhta hu ya fir us par chadta hu to ghabrahat or dar lagne lagta hai.dil kapne lagta hai kabhi kabhi jor jor se dil dharakta hai. Isi karan mai ghar se bahar kahi nahi jata hu.
Dimag me negative thoughts bahut aate hai .hamesha mujhe bad feel hota hai .
Mai pahle dr se medicine bhi li hai kuch kuch thik tha par fir usi tarah hai.
Mujhe kuch samajh nahi aata hai mai kya karoon
Please sir help me. ..
Good morning Mehtaab.
आपने अपनी problem को बहुत अच्छे से describe किया है . मैं आपको बताना चाहूँगा की आपने article ठीक से पढा होगा जिसमे depression को अच्छे से बताया गया है.
आपकी परेशानी depression नही है अभी तक. आपने जो चीज़े बतायी हैं वे Anxiety से related हैं जो साधारणतया हर इंसान मे होती हैं, किसी को कम किसी को ज़्यादा.
और यदि इन परेशनियों की वजाह से आप घर से निकलना छोड़ दें तो आपकी परेशानियाँ कम होने के बजाये और बढ जायेन्गी.
आप रोज़ अपने दोस्तों से मिलें अपने thoughts share करें.
यदि आप सभी से अलग होकर घर पर बैठ जायेन्गे तो जो परेशानी आपको नही है वो भी आपको घेर लेंगी.
आप अपनी studies पर focus करीये, time to time दोस्तों से मिलें, जिससे negative thaoughts आपके उपर हावी ना हों और आप अपनी परेशानियों से निज़ात पा सके.
आशा करता हुँ की मेरी बतायी हुई बातों पर आप गौर करेंगे.
धन्यवाद ,
आपका दिन शुभ हो .
sir ek problem hi mere hat ko jakham ho gai thi to uspe ek admi ka blood laga tha bad me muje fungle infaction huwa hat pe to muje dar laga lekin maine aur kuch dino me hat aur pair pe red spot aaye bad me flu aau ab joint ki problem so maine hiv test kiya rana pcr viral lod p24 totaly 35 days after and then after 4 month wapas antybody 1&2 hiv test kiya so all is negative doctor says you have no hiv but sir sympthomp are comming again and again kya ye mansik tanaw ke vajahse ho raha hi
नमस्कार . सबसे पहले तो आपको नववर्ष की शुभकामनाएं.
आपकी जो परेशानि है उसके बारे मे मैं आपको बताना चाहूँगा.
HIV का test करवाकर आपने बहुत अच्छा किया जिसका result negative आया है. अब बात है symptoms की. Tension लेने से HIV के symptoms तो नही आयेन्गे लेकिन आपको और अलग परेशानी होना संभव है जैसे की Emotional & Behavioral problems जो आपकी personal को disturb करेगी. ऐसा होने से ना सिर्फ आपकी physical हेल्थ effect होगी बल्कि Psychological परेशानीयाँ aayngi.
फिल्हाल मेरा आपको सुझाव है की आप इस चीज़ को लेकर चिंता ना करें और जो भी चीज़ें करने के लिये आपके doctor ने suggest की हैं उन पर ध्यान dijiye.
और कोई भी परेशानीहो तो doctor की सलाह len. और एक ज़रूरी बात अपने दोस्तों से भी जानकारी लेते रहें.
आशा करता हुँ आपकी परेशानीयां जल्दी ही कम हो जाएन्गी.
नमस्कार.
Very useful information to all the people who are facing any problem in their day to day life. I would like to thank to the person shared these valuable information. Best of luck !!
Hello sir mai bahut tension me rahta hu kyoki mujhe apne swasth ko lekar kafi chintit rahta hu…..mai bahut dino se dpresion me hu ….
Sir mera naam yash hai meri age 24 hai or me in depress or me isme 6month se hu kbi thik ho jata hu or kbi sir ghumta hai chest pain ota hai or kbi kbi headache b deeply deeply feel ota .. sir me isk liye medicine le lu ya ye khud e thik ho jayega
Pls sir btaye me ky kru?
sir m shivkumar tiwari dholpur sir mujhe jukam sa huaa tha oske sir sir guma tha oske bad sir dard huaa th fir lagta tha ke sir od gya h isa bahut dino tk rha tha ab dimag d kuch ata nhe kuch peche ka yad nhe rhta sir m bahut pareshan hu
Sir muje logo se bat krne me sankoch/jhijhak mahsos hota hai. Humesa logo se cahe mere dost hi Q na ho un sab se bat krne se bachna cahta hu. Jisse b bat krta hu bina eye contect k bat krta hu . Ar apni bat complt nhi kr pata hu. My jisse b bat krta hu us tim esa lgta h koi muje hi gaur kr raha mere bat pe ar muje dekh raha h is typ k khayal se mera dhyan bhang ho jata h ar apni bat ko pori nhi kr pata hu sir . Apni bato ko khul kr bol nhi pata hu plzzz koi upay bataiye sir plzzz is wajh se my humesa preshan rahta hu ki.logo se apni bat nhi kah pata hu.
Hello sir, mere ek friend hai wo kuch 3 sal pahle.unke dada dadi ki death ho gayi thi jinse wo bhot attach the use k bad unke bade bhai ki death ho gayi. Jise wo bhot tension me rhne lage. Usi k kuch time bad unki gf ne 6 saal ki relation ko tod diya jiske karn wo bhot depression me a gaye aj 2 sal bad bhi wo akele me darte h ek dam ghbra jate h choti choti bato per or akele me choti choti bato per rote h. Kuch cheeze unhe tad nhi rhti or ghr me unka man n hi lagta . Ap kuch help kijiye jise wo normal ho jaye
सर, मुझे हर समय घबराहट सी महसूस होती है और मैं बहुत ही भावुक हूँ मैं जैसे ही नीद में जाती हूँ तो मुझे डर लगता है और दिल घबराहट महसूस करता है मुझे दो साल पहले मासिक धर्म बंद हुआ है मेरा मन उदास रहता है मगर दिमाग में कोई टेंशन बाली बात भी नहीं है तो मैं यह जानना चाहती हूँ कि क्या यह डिप्रेशन के लक्षण हैं। मुझे विटामिन की कमी तो नहीं है।
hlo sir mujhe 2 sal se regular aisa lgta hai ke mai baitha hua hu to bhi sb hil rha hai aur leta hua hu tb bhi sb hil rha hai aur meri heart beat bad jati hai aur khde hone par aisa lgta hai ke mai uper niche ho rha hu sir mai bht preshan hu plzzzz help me sir plzz
Sir mera naam ankur h aur mayree age 23 h may bhut tension m reta hu m koie decgean nhi lay pata mayree life barbad hogyie Mayree job v nhi lagee Q ke may bhut sochata ho kabee lagta h socide kar loo …lagta karna he padyga
sir mein ek baat ki baar baar sochta hoon. aur aankhein band karte time agar Mare dimaagein ek no. ki picture to aankhein kholte waqt bhi ek no. ki picture banani chahiye. agar a is a nahi hota to dil par ghabrahat hoti hai. please mujhe chutkara dila to aapka zindagi bhar aabhari rahoonga
Hello sir mere name sunil hai main 22 salka hun main mere samasya batane Ja ra Hu
Mujhe Roj ekna ek bat lekar paresan hota reta hai. .man mai bure khaiyel jagte hai kam mei v man nai lagtehai hamesa buri soch aata raheta esmaran sakti v kam huwa jaisa lagrahai future ki bare me jayada sochta Hu Mujhe lagta hai ki main khi chij se apurna hun main itna week huwa hun apna daily work vi thik se kar nai pa ra Hu. Kavi kavito jav akela raetahunto susait Karne k soch aati hai. .kai bar to kosisvi karchuka Hu ..please sir main es se kaise chutkara pa sakta hun
Hello sir meri bahen ko choti choti baato pr gussa aata h wo ammi ko bura bhala kahti rhti h kabhi kbhi window me jhank kr baate karegi neend bhi nhi aati TV dekhegi bahut tez aawaz she.sir kuch solution ho to btaaye please Ghar ke sabhi log bahut pareshan h kuch puchte h to btati hi nhi h..
Hello sir mai vishwadeep meri umra 25 sal hai mera matha hamesha bhari rahta hai mai ek n ek bat ko lekar roj pareshan hota hu man me bure khayal ate hai smaran shakti kamjor ho gaya mai itna kamjor ho gaya hu ki apna home work nahi pura kar pata mujhe apne lover ki yad ati hai
Hello sir mai vishwadeep meri umra 25 sal hai mera matha hamesha bhari rahta hai mai ek n ek bat ko lekar roj pareshan hota hu man me bure khayal ate hai smaran shakti kamjor ho gaya mai itna kamjor ho gaya hu ki apna home work nahi pura kar pata mere man me bure khyal ate hai mujhe hast mujhe apne lover ki yad ati hai mera matha tez dard karta hai kabhi kabhi bechain ho jata hu hum kya kare sir pleaze koi ilaz batie
Sir main kisi se bat nahi kar pata hu..surf jaruri hi bate kar pata….main mind me koi story nahi bana pata…hamesha dar laga rahta he ki kisi se galt to nahi bol raha hu…kahi meri bato ka bura na man le..main ye bat bhi isliye bol raha hu kyu ki me cmt pada tabhi mere me confidence aya ……plz mera help kre ki me kya karu ki logo khul kar bat kar pau…khas kar me new logo se ek bhi bat nahi kar pata..
Yrr mere ghr vakle mujhe baar baar tanne dete ha k tu pr nhi dkta is lyye ma parreshan hu or depperesion me hu mera dil krta ha k sucide krlu pr kya krru yrr aap he btao
chhoti chhoti bato pe dension aata hi mujhe….
dension control nhi hota hi….
Sir im sandeep im a nursing field im suffer from GAD or social phobia muze last 8 month se negtive vichar aate h ki m kuch ni kr skta mere hand tremors aate h anxiety ki vgha se me soch ta hu ki me injections kese lgauga koi muze job nhi dega many friends tell me about this problem ki tere duty like a opd room plasterroom dressing room record room me lga denge gha pr injection dene ka kam nhi ho govt job se koi nhi nikal skta kya ye shi hsir? Me pure din dra huaa rhta hu koi bhi kam krne se phle mn me vichar aate h ki mere hand trembling honge kya kru sir muze proffection ke bare me bhut dr lgta h me competitive exam ki tyari kr rha hu kya sir aapmuze job pr rakh skte ho muze only khana v rhna chahiye me seva dene ko tyar hu plz sir help me
mere dimag m agar koi baat beth jaye to jaldi se nikalti nhi or dimag m bar bar wo baat hi ghumti rheti hai or chinta bhi hoti rheti hai mai chakar bhi us baat ko dimag se nhi nikal pata hu or nagative think to bhut jyada hoti hai apne aap se baat karta rheta hu or apne aap ko samjhata rheta hu ki chal chood de es baat ko dimag se nikal kuch nhi hoga, ya kuch nhi hota lekin dimag se nikalti hi nhi kya kru sir.
My name amar Kumar sar ham bhut he parisan deprision say but only night mai overcome depprision lagta sar han bhut garib hai elaj ki Leia payasay nahe hai per sar ham depprision ka 2years say with out madicin kha rahai hai ham kya kari sar
Any doctor
Sir. mera man men daar peida ho jata hen or raat men daar mehesus karta hun ghabraht bi hota hen.to men kiy karu.mandir or koi baba ke paas bi darke jatahun.
M bhot presan Hu..mera na hi kisise bt krnr ka man krta na hi khi Jane ka man krta..bs akele rhene ka..hr waqt man m negative thoughts aate rhete h…Kisi bhi kam m man nhi lgta..bs hmesa rone ka man krta rheta h..r y hi lgta rheta h koi pyar nhi krta..kbhi to mar Jane ka man krta h..plz btaye m kya kru
Sir mera name Tushar hai me delhi me rehta hu sir mujhe apne swash ko leker bahut chinta rahte hai aab to mera koi bhi sath nahi deta hai app bhi batao me kiya kru bahar se bahut kamjor hu aur mera kisi bhi kam me mann nahi lagta aur mujhe har bat per gussa aur kabhi kabhi gahbrahat bhi hote hai mujhe aab khuch bhi accha nahi lagta hai needh bhi nahi aate hai kabhi kabhi. Aur me kabhi koi bat bhul bhul jata hu kiya hai dipration ke lachad ho sakte hai .. sir kiya karu khuch bhi samajh nahi araha hai…………. Agar aap khuch upay bada sakte hai to bahut mehrbani hogi ..
sir main bahot zayada paresha 6 month pahle meri shadi tut gyi love mery thi family ne divorce kara diya h n that time main bahot deportation me rahti kbhi to lagta h sab thik ho jaenga to kbhi lagta h ab kuch honga hi nhi or lagta h main jee nhi sakti mujhe bahot yaad aati h uski but main ye problem na kisi se share nhi kar pati kuki sabko hi hmara hi rishta gal at lagta isliye usko koi samjhta hi nhi but sir mujhe kuch samjh nhi aata k main kaise rahongi uske bina WO hi meri zindagi thi or WO hi nhi h main akele rahti hu family to naraz h mujhse
so mujhse kam baat hoti I want restart my life but how I don’t no so plz tell me sir how restart
Sir mera raja he muje 1 year se dipretion ho gya he muje Marne ka darr baitha gya he kya karu kuch samaj nhi a RHA he me her samay lagta he ki me kuch pal me mere sath kuch bura ho jayega mere andar bhay ho gya he kya karu kafi doctors ko dikha lia he kuch nhi RHA he
Sir mai college jane wali ladki hu per jab mujhe koi logo k samne daat deta hai to mujhe turant rona aajata hai …..jissey kabhi kabhi mujhe khud pe gussa bahut aata h bataiye mai kya kroo
Me kisi ke liye kitna bhi kuchh kar lu vo muje har kaam me taal dete h.ingagement karvaane vaala me hota hu par vo person muje hi shaadi me nahi bulaata. Is it dipression or something else?
Sir dusre mujhe galat kahte h lakin mai galt nhi hu hmesha tension bana rahta h
hello sir . mai bhut hi prasan hu apna prsani kise batau or kise is samsya ka hal magu aap plz meri madt kijiy mai bhut hi tnao me rhti hu .muje ghar se bahr jane ka bhut man karta pr ham khi nhi ja pate ham bikul ghar se nikalna hi nhi pate hai mai kya kru ghar me rhake pagl ho gyi hu or pur gaw muje pagl hi samjta hai or hamra sikayt pur gaw me hota hai ye sun sun ke muje jine ka man nhi hota latha hai mar jau pr mere do bache hai .mai bhut hi presan hu plz help me.
Main pehle khus rehta tha pdhne me bhi mann lgta tha par ek ladki se pyar ho gya maine usey bataya bhi ki i love you par wo bolti hai ki hum dost bankr rhe achha hai main abhi kisi relationship me nhi aana chahti par mera mnn nhi manta aesa lagta hai wo mujhse dur na chli jaye main kya karu bas ye hi sab dimg me rehta hh
sir m bht jada depression me hu jeene ka dil bilkul b man ni krta jeene ka ,mind kaam ni krta kya hoga agla pal kuch b smjh m ni aata ,kya kru
Hello mera naam yunus hai…mai apne bare me kuch share krna chahta hu …mai abhi bcom kr rha hu mai life se bikul khush nhi hu…mere sath aaj tk kuch bhi acha nhi hua mai hamesh se depression me rehta hu mujhre mai bhut bhut ajib hu ..na mere friends hai na kisi ka support mujhe sb galat bolte hai esa kyu hai mere sath mai kyu itna azib hu kyu mai paida hua naa aajtk maine koi friend banaye na kis bhi party bday koi bhi festival nhi psand na mujhe baat krna. Aata mai kya kru plz batao do koi rasta na mujhre kisjs se milne ka man krta hai na kisi k yhna jaane ka mai dinbhar darta rehta hu mujhe bhut ajib o garib khyal aate haj jo chiz possible nhi hoti jse ki koi mujhe mar dega koi mujhe noticr kr ra hai koi mujhe duffer samjha i m not that child of my parents bs is chiz ka mujhe bhut bda sadma lga hai ki mai kyu active nhi hu maine na aaj tk koi games khlea na kis bhi chiz me na collge me jana na movies dekhna na songs meri koi bhi social life nhi hai mai ky kru kaash mai bhi apne maa. Baap ka naam roshn krta muj hasi bhi nhi aati hmesha chup chap reta hu kya baat kru kse kru koi topic nhi aati na mere se koi dosti krta mai bhut boring type ka hu esa lgt h ki mai mar jau ……. Mujhe logo se bhut dar lgta hai bhut introvert. Type jealous unhappy hu mujhe chnge krna hai apne aap ko plz help plz hhhelp….
Mai adarsh mai apni jindgi me emotion se Bahut paresaan hu. mujhse agar koi emotionaly jud jaata hai to mai uske prati commitment de deta hoo. uski paresaaniya mere andar utaar jaati hai. ar uski fikra karne lagta hoo . is kadar haabi hota hai ki log aasani se thhesh pahuchate hai . ar jispar mai believe karta hoo uska ignore bardast nahi hota . ar stress depress hota hai . hamesha dimag me yahi chalta rahta hai . rotaa bhi akele me . ek lonely feeling aati h ki Koi mujhe samjhne wala nahi hai duniya me. padaai me dikkat hoti Bahut adhik…
plz aap mujhe sujhav de…
mai aapka abhari rahugaa…
sir me ghar par toh bahot achese reheta hun lekin ghar k bahar neighbours se achi tarah baat nahi kar pata darta hun or sochta hun kiya bolu kaise baat karun aise thinking aate h aisa kyun me kiya karun jo aas paas k mahal me ghul mil jaun
Sir mujhe depression hai . hamesha akela rahta hoon kisi we bolne batane ka bilkul man nahi karta .i,m student. Mere friends gvt job paa Rahe hain .and me betab hoon. Padne me best per kya karoon .please help me
Sir main bhaut deprasion main rehta h aur kuch sochne samajhne main bhaut problem hoti h jis wajah se koi bhi kam thik se nhi ho pata aur har waqt gabrahat rehti h aur dil ki dhadkan achank tezz ho jati h aur mann main ek aajib dar sa rehta h meri kuch samajh main nhi aa rha main kya karu plz help me..
Sir, mere akelepan ki vajah se meri personalty week ho gayi hai ,is mera GD and interview bekar hota hai.kya is samasya ka safal treat hai.Age 20 and
Mera job work servalince sestum operator ka hi mujhe is job main chup rhena padta hi ab bataiye ki isme Mai Kya Karu Kya main depration ka shekara ho gaya hoon
sir mera naam rohit h mai pichle 2 mahine se depression me hu maine ishisal 2016 me b.tech passout hu bt meri 2 back paper ke vajah se degree nahi mil skti mai seriously padhai nahi kr paye aur mera pepr kharab ho gya aur mai dhire dhire depression me chala gya mai apni jindagi se sir bahut nirash feel kr raha hu aisha lagta h ki ab jindagi khtm ho gyi h meri ghr ki bhi halat thik nahi h ghr me already ashaanti h meri 2 sis ko gathiya ho gya h ishshe bhi mai disturb rahta hu ishke pahle bhi mai graduation kr raha tha to 3 baar fail ho gya ushsamay mera reason kuch aur tha mai hasthmaithun ko galat manta tha aur padhai nahi kr pata tha aur stress me rahta tha ishitarah sir jb b.tech kr raha tha to second yr me fail ho gya ushsamay bhi depression me chala gya tha bt apne pr control krke kishitarah prob se bahr aay a ab phir back pepr clear nahi hone se depression me chala gya hu
sir, mughe lagbhag ek mahina se lag raha hai ki agar mai padh likhkar ek acche job pa lunga to mera family jo sthan par hai o sthan par kon aayega …….aur agar isi tarah sab kai padh likh kar bada business kar ne lage to chhota kam karne wala kai nahi rehaga ..to chota business kon karage….. ahi chinta mughe jab mai padhane baithata hu to bar bar satati hai….. aur mai padg nahi pata hu….. kripa iska hal bataiye……
sir, m logo ko apni bat thik se nhi smjha pati hu. khaskr apni family ko m khna kuch chahti hu or log use glt smjh lete h or m unki najar me glt sabit ho hati hu. meri sadi ko 9 sal ho chuke h fir bhi meri family mera hubby mujhe glt hi smjhta h or jis wjh se mera sara gussa apne bacho pr niklta h. pls meri help kijie kyuki ye bat mujhe bhut presan krti hu or is wjh se m kafi depresion me aa chuki hu. din rat bs yhi dimag me rhta h ki m kaise inlogo ko apni bat btau taki ye log mujhe glt na smjhe
Hlw sir/mam namaste.sir mein 2012 ke baad se bahut zabardast depression mein hu.mein kisi dr se thik nahi hua.mein kyan karu.depression ka karan mujhe pata hein.lekin mein us bure time ko bhull nahi paya.lekin ab mein kuch dino se bahut dar raha hu…mein kya karu.kabliyat hone ke baad bhi mein ghar mein vella(free) hu…mere sath yein kya ho gaya…
Sir mera Questions yeh h ki…Main kisi Ko deakhta Hun yah kisi bare main sochta Hun yah cirgreat peene se heartbeat kyu tez ho jati hai or haat kyu kaapne lagte hai…Iska koi solution bataye please
hello sir mere kuch alg tere ki dikt h mere ko lagta h ki sb kuch ghum reha h hr waket chakar she meshus karta hu mene apni Shari jache kera li sb kuch normal h newrolog dr. se bhi dewa leli pr kuch bhi aaram nhi Mila kya ye diprser ka luchan h ya koi bimari
akele mein ya kahin bhoi khuch khyal atta hai kuch bhi hota negetive hi hai fir mein gali deta sometiome bhagwan ka nam bhi leta. gali finish hote hi dhayan atta mein kya kar rah. dil kampta hai some time dhakan almost 120 tak chali jati
chup chup rahata
bolan pasand ni kissi se
kya ye depression hai ya pagalpan
Sir mera. Head bhhut bhari sa lgta hai..
Mai jb pdne ko baith ta hu to nind aane lgti hai, mughe any time dar bhi lgta rhta
Mera exam njdik hai ..plzz.meri help kre.
mera 8years se true love hai aur mujhe ghussa bahut ata hai isliye humari choti-choti baton par jhagde hote they but me control kar-karke ek hi baar me usko ghusse-ghusse me bahut marta tha isliye woh mujhe chodkar gayi but abhi me suicide karne ke haalat me hu bahut dipressed hu kahipe dil nhi lag raha hai, lonely feel ho raha hai, neend nahi aa rahi hai, negative khayal dimaag me aa rahe hai, bhuk bhi nhi lag rahi hai. jeene ki bilkul koi asha nhi hai…. kaise khudka treatment karu………
hello sir
mai indrajeet prajapati bhiwandi mumbai me rahata hu
kuchh dino se mere pariwar ke sadsya bimar pade rahte the maleriya,bukhar etc.
isliye mai pariwar ke sath busy rahata tha aur duty bhi karta tha phir baad me mujhe maleriya hua aur uski dawa ki uske kuchh dino baad mere kaan ke parde me chhed mila jise doctor ko maine dikhaya usne opration ke liye bola aur mere pass paise na hone ke karan main pareshan ho gaya aur yahi baat dimage me chalti rahti thi jiske karan ghabrahat hone lagi phir dusre doctor ko dikhaya usne bola koi baat nahi hai parde ka chhed bahut chhota hai aur ghabrane wali koi baat nahi
phir bhi sir ye ghabrahat kabhi kabhi bani rahati hai shir me pressor jaisa rahta hai ander se jaise body kapti rahti hai jisme thoda sudhar ho raha hai meditation karne se.
bus jub aisa sochta hu ki mujhe ghabrahat hai to ye mahsoos hoti hai-( is samay koi ghabrahat ki dawa nahi kha raha hu
sir phir bhi dar bana rahta hai ki aisa kyo ho raha hai
kripya batayein aur iske baare me jo jankari hame de o please hamare e mail me jaroor de dhanyawaad
Dear sir mai 2 year se paresaan hu. Mujhe chest me dard shir me daye taraf bhariban aur dard hota hai. Mai ecg eco dono karwa dono report normal hai. Mujhe chicken matton ke shop par jane se pahe dar lagata hai. Mujhe dar bhay baichaini ho jati hai. Mai dr se 1.5 year amiton 10 mg,revelol 25 mg aur prothadin 50 mg tablet liya parantu koi aram nahi hai. Mujhe chest me hamesha dard hota hai dr.khate hai kuch nahi hai. Mai is se nikalana chata hu par nil nahi paa raha hu. Pls help me. Give me true suggested. I am 33 year old
Suresh ji because aap k physiological symptoms ki intensity jyada he, aapke liye behtar hoga ki aap psychitrist ya psychologist se consult kare for better treatment. Taki face to face to interaction k through aapki problem findout ho sake
sir mera name rohit saini hai mere ko kaya hai genetic problem hai
mere face par nose par sweating hoti hai jiskei problem ki vase se muje function ho ya phir koi other function tho problem hoti hai yaa phir koi other person ek dum se mere samne aajae tho sweating hone lagti hai so help sir
Sir Mera name Rahees h m 27 saal ka hu m bahut deppression m hu 2 mahine s meri wife ko hepatitis B ho gya tha us baare m soch soch kar or mera blood pressure badh gya tha ab m baar baar BP check katrta rahta hu kaam m man ni lagta Job karta hu room p jaaker achcha mahsoos karta hu
sir meri beti ky beloved ki last month death ho gi hi jis vajha sy wahi bhout roti hi khana bhi nahi kahati hi aur parshan rahti hi aur kahati hi ki shadi nahi karugi app hi batyan kaya karu
sir meri adat hai ki me apni problem kisi ko btane se hichkichata hu ki bo mere karn peresan na ho Ex. parents isiliye me hamesha udas rhta hu or jab koi decision lena ho to bo bhi nhi le pata hu or stress me rhne lgta hu mere sath ye har jagah hota hai
so plz reply ki mujhe kis prakar se apne apko dhalna chahiye
Sir mari problem hai ki Mai much baaton ko document jyada gaya jiski vajah SE dippretion ho gaya jab kabhi BHI dost milte the to make JAISE chal raha HOTA jab mere upar baar aati to Mai majak hi BHI na KAR paa raha tha sochta tha ki kya bolu much dimag kaam hi NHI kar paata agar over HOTA to gussa jarur aa jata par ye roj HOTA to game samaj me nhi AATA ki kya Karu Mai majak kyu nhi kar paata vhi dimag raat Yaa subeh me samay shi chalta aur agle din mujhe ghabrahat hone lagi to mai thoda bahar Milla dhyan hataya tab shaanti Mili aur ek aur cheeg Jo hone lagati hai maaniy dil se koi jalan nikal rahi hai koi flue nikal rahi hai fir vo flue paad ke jariye nikal jaati to. Sir solution bataey air Mai pahale ki Tarah hona chahta hu sir
hello sir .muje hr waket chakar se meshus karta reta hu muje lagta h ki sb kuch ghumta nejar aata h mene MRI.eeG .Shari khun ki jache kera li sb normal h mene dimakh ke Dr.ko bhi dikhaye unone betaya ki dipreshan h mene khub dewa khali pr koi aser nhi huw me bhot pereshani me hu or 12 month se hu sir koi upya betao ye kya bimari h me thik bhi huga ya nhi asha upya beta o jis se muje chakar nhi aaye or ghumta nejar na aaye ager muje chakar na aaye to me bilkul fit hu pliage help sir
Hello sir mujhe apne ghar ke siwa kahi achha nhi lagta, Mai kahi bhi jata hu to mere andar har samay chirchirapan rahta hai, Mai koe job bhi karta hu to 2 se 4 Mahina me resine kr deta hu, mai apne career ko lekar bahut chinta Me rhata hu,
Sir, me ek studsnt hu, mene ek govt job ke liye apna 100 percentage diya magar me usko hasil nahi kar paya, abhi muje fikar he ki me aage future me kya karunga,,, plz help me last six month se thik se so nahi paya…
hello sir me 2013 se bank exam ki preparation kar rahi hu 2013 se 2016 tak bas rat din ye success k bare me sochti rahi jese ek junoon chad gya fir me pass to nhi ho payi koi exam me phir me apne apko law fill karne lagi or i start feeling depress or phir 2016 me meri engagement ho gai to us ladke se me starting me sahi trah se bat na kar payi or ik tarah khush thi vo b bhot accha rakhta tha muje me uski family se b bahot attach ho gayi phir engagement ke starting ke one month mene kuch khas bat nahi kar pa rahi thi phir ham dono me jagde hone laeg phir usne mujse bat karni kam kar di mene bahot manaya bataya ki tum jesa kahoge vesa hi karoogi per vo muje ignor karne laga to me jyada depression me aa gayi phir 2 month k bad vo mujse massage se bat karne laga per phir bhi pehle ki tarah nhi karta tha vese hi chala raha or abhi 10 month huye hamari sagai me hum kuch khas mile bhi nahi the kuch khas bat bhi nahi hoti thi vese me hi phir ladka bahot hi muje ignor karne laga phir kabhi kabhi call kare vese me 10 month me meri engajement tut gayi to me jyada hi depression me aa gayi me bas rat din roti rehti hu or sochti hu ki ye kya ho gaya ab kisi se bat karna bhi accha nahi lag raha he bhukh lagti he per me khana nigal hi nahi pa rahi hu khana muh me dalti hu per kha hi nahi pa rahi hu koi mere samne meri engagement ki bat nikale to bhi me rone lagti hu or ab aesa ho raha he ki padhai bhi muje nahi karni he or aesa lagta he jo mene 3 sal exam ki taiyari ki jo sapne dekhe the vo sab pani me gaya ab phir se vo pehle me jesi thi ab kabhi vesi ni ho pavungi mere mummy papa muje is halat me dekh ke bahot dukhi hote meri vajah se meri family bhi dukhi he muje aesa hota he ki muje abhi hi mot aa jaye to accha he jese hi morning me uthti hu to jese gabhrahat hoti he or aesa hota he ki ab or ek naya din kese nikal pavungi me ab kya karu please muje jarur replay kare please
Hello dimple
Life me jesa hum sochte he jaruri nahi ki humare sath vesa hi ho.aap apni engagements tutne ki vajah se nirash na ho. Kya pta destiny aapko or behtar dena chahati ho. Agar ye problem marriage k baad aati to aapko or bhi jyada problem hoti. isliye apne aapko taklif na de. Is se aap apne sath sath apni family ko bhi dukh de rahi hai.apni life k liye kuch goals bnaye.family k sath time bitaye. apne exams ki preparation dubara start kar sakte he.apni lifestyles me badlav laye. Sath ki kuch time exercise aur meditation kare. Is se negative feelings dur hogi
Comment Text*-My mined it ‘vry tantionized becoz that reason all time problam.
nt any decesson for this problm
if any solution for this problm
given to me
bcoz if no idea for this situtation
situtaion is create study, money, nd family problm marriage.
no idea hw m i handle from situtation
Sir mera naam qaiyoom hai or mery age 26 hai mery problem hai k mai bahut zyada sochta hu ulty sidhy vichar demag me chalty rahty hai der bhut zyada lagta hai aisa lagta rod pr log mera pecha kr rahy hai ya phir ghur rahy hai etc. Nend nahi aati hai hamesha dara or shaima howa rahta hu kise kaam me man nahi lagta hai weight bhi bahut badh gaya hai please please koi upay bataye or mai 1 saal medician allopathy bhi kha chuka hu phir bhi koi faida nahi huwa hai please ap koi upay btaye plz
I always feel as if I’ll die soon. Wht kind of prblm is this. Help me pls
My feeling also same to you…..peiyanka…..agar main death ka baare main sochta hu toh mera heart breath,pulse jyda marte hain aur din main 5 times to 10 times mujhe marne ki khayal aata rahta…hain….
Please save me, I don’t feel I will survive longer this way. I will die very soon, without any deciese , it’s a kind of pain which is killing me everyday.
Hi m firdos from mumbai.meri shadi ho chuki he n meri 8 mnth ki beti he.mujhe logon se bhot darr lagta he.mujhe baat karne me darr lagta he sabse.me sabkuch bhoul jati hoon har choti choti baat.1 larki k liye jitne zaruri kaam hote hain like kitchen.pakana.n saaf safai me sab kuch bhoul gyi hoon.hamesha darr laga rehta he.sabki baaton pe ghussa ho jati hoon chirh jati hoon is dunya me apne aapko akela mehsoos karti hoon khamosh rehna pasand karti hoon dil karta he akeli rahoon sirf sochti rahoon aur aise hi zindagi nikal jae raato ko neend nhi aati gabrahat hoti he chest me dard rehta he beemar rehti hoon har waqt i feel k 1 larki ka is dunya me koi nhi rehta after marrige jesa bhi ho apne ghar apne sasuraal me hi rehna parta he.aur mere sasuraal me meri saas hain jinki baaten kaam mujhe kuch samajh nhi aata ghar me poora din kitchen ghar ki baki chizen sab un k hisab se hi hota he isiliye mujje kuch samakh hi nhi aata aur mere sasur bethe bethe parhte rehte hain r unse baat karne me mujje darr laga rehta he.aur mere husband kamane jate hain r poora din isi me nikal jata he aur ghar aate hain bhi hain tou hamari beti ya meri saas sasur k sath tym spend karte hain.so i was feel so alone .me na yahan kisi ko janti hoon na kisi se baat karti hoon.r na yahan bahar ka kuch pata he bcz ghar ki r bahar jitni zarurat ki chizen hain mere husband le aate hain.aur agar me kabhi nikloon bhi tou akeli nhi mere husband k sath bike pe jati hoon isiliye mujhe bahar ka kuch nhi pata kya kahan milta he r ghar me poora din meri saas k hisab se chalta he kya chahye kya he n kya nhi he ghar me tou mujje ghar ka bhi kuch nhi malum rehta r na hi unki baaten samajh aati hain so na ghar ka na bahar ka kuch nhi pata .r mere husband aur meri missundrstandings bhot barh gyi hain har baat me ghussa r chirh jate hain dono ek dusre pe.isiliye mere husband se bhi baat karne me mujje darr lagte he.mera kaam sef bachi ko sambhalna poora din r usko le k bethna usme bhi mere husband k instructions rehte hain.so i feel like dull.mujhe kuch nhi aata.r sabkuch bhoul jati hoon.after marrige saas k sath reh k kitna kuch sikhne ko milta he bt mujje jo bhi aata tha me bhoul gyi hoon.aage ja k kya hoga mera.?.me apni beti ko kese bari karungi?.mujhe kuch nhi aata tou use kya sikhaungi? Agar mere husband and meri larai bhi hoti he tou un k sath unke mom dad hain bt wt abt me? I wanna die.bcz m nt happy in this world.mujhe kuch nhi aata.m so dull.mujhe kuch samajh nhi aata me sabkuch bhoul gyi hoon.wt i should do?me apni beti ko maarti hoon agar wo masti karti he.kabhi kabhi i was scared k main kahin much ghalat na kar bethoon
Hello Sir 3 year se mere hath kapte h or tension or jada ho jate h or dar b bhut lagta h ye sirf 3 sal hua h m pahle bilkul thik tha please reply
Do the symptoms come back during treatment of depression ? My treatment is going from 3 months. But I am feeling that all my symptoms are coming back . Why is this happening ?
Mujhe har chotti chotti baat pe gussa aa jata hai , Chotti chotti baato pe irritate ho jata hu , Gussa aane pe mai khud ke haath deewaar pe maarta hu, Hasta ni hu, kuch na kuch chalta rehta hai mind me kya mujhe pshycological disorder hai?? Pshycologist se milna chahiye kya
Hlo sir agar koi ladki Kafi intelligent hai but but vo college jane pr college ki student usko galt gauide krke ya dra dhmka kr i means ragging Krne s usko dra dhmka k kuch galt krwate hai… Or fr ldki k man me koi dar baith jata hai or padne me dikkt aati hai…. Kuch smj nhi aata vo dipperassion me chli gyi hai…. Or kbi kbi bhut bolti hai achank hasne lgti hai kbi jor jor se rone lag jati hai… Kyi war gusse me.. Marne ki koshish bhi krti hai… Uske man me kuch esi bate baith gyi hai jise vo nikal nhi pa rhi or na kisi ko btati haii…. Kya kiya jaye taki vo jaldi thik ho jaye or man ka dar nikal ske… Ho skta hai college student me koi esi bat hui ho ya esa hadsa jise vo bhula na pa rhi ho… Esi situation but me use normal krne ya uske man ka dar nikalne k liye kya kre Plzz reply
Dear sir mera name naresh hai mai kisi se baat karne ke time pe ya koi bhi kaam karne ke time me bahut dar jaata hu man bahut ghbrata hai or neck me shaking orhand me shaking hoti hai or control he nahi hoti hai mai isse baare me sochta rehta hu ki ye kaise hota hai
Sir mere kan se aisa lagta kuch Bahr nikl raha hai aur jebh ke peche neche aur gale me hame khras rahta aur hmesa ptla kaf niklta hai is like main bhaut depression me hau iska ilaj batye
sir i am very depressed..har waqt negative thoughts aate rehte hain..dont know how to control it..ek hi cheez ko lekar baar baar sochta rehta hun..dont know how to control it..aisa lagta hain ki jaise main kabhi theek nhi ho paunga..plzz help me and suggest me some ideas..negative thoughts se chutkara chahiye..plzz
मुझे लगता है कु मुझे डिप्रेसन की बीमारी है मैं क्या करूँ।
में जो भी अपने शरीर के बारे में सोचता हूँ
वो बीमारी मेरे शरीर पर हावी हो जाती है
और बीमारी भी ऐसी जो ना तो में डॉक्टर को समझा सकता हूँ और ना ही कोई हल होता है
जैसे साँस रुकना
दम घुटना
सर्दी में पसीना आना
गर्मी में ठण्डी जैसे काँपना
गला और मुह पकना
समज नही आ रहा क्या करू और किसे अपनी समस्या बताऊ
Mai bhi same problem hai
MeMe bhut deptessen me hu
Hello sir my 25 saal ka hoon my 12 th fail hua hoon my ghar me hi rahta hoon kam me man nahi lagta jab Bhi kaam jata hoon mahine me chod deta hoon aise hi 6 saal se chal raha hai sochta hoon padahi karloon lekin jab Bhi teaching hoti rahti hai to mera dimag apne aap sochne lagta hai padahi PE dyan nahi de pata boon iska ilaaj bataiye please
Hello sir i name is rohit sharma sir jb mai ratt ko sota hu to mera mind pura active rahta ha hor eyes bilkul bnd rahti ha jise bura bura khial aata ha hor nind be puri nhi hote …. plzzzz sir help me
Mere pyare bhaiyo yadi aap log depression me hai to to ek bar aap purna shardha ke sath * The_ most powerful _mantra of _Lord Shiva* Video Jo 06:40 minutes ka hai us video par sab kuchh bhul kar dhyan lagaye
aur Jivan ki reality ko janne ki koshis kare.
Jab mai ek bar depression mai tha to The most powerful mantra of Lord Shiva Video mere sare depression ko mita diya
निरन्तर चिंता करना
3 नकारात्मक विचार आना
4 भ्रामक विचार
5 काम में मन ना लगना
6 स्वभाव चिड़चिड़ा होना
7 छोटो छोटी बातो पर गुस्सा आना
8 भ्रम करना
9 मनःस्थिति में बदलाव
11 अकेला रहना
12 बुरे सपने आना
13 खुश न रहना
14 स्ट्रेस लेना
15 कम बोलना
16 डर लगना lagbhag mujhme sare lakchan hai mai bahut paresan rahta hu maine bahut cipralex tablet khaya hu magar mujhe koi faida nahe huya hai mai keya karu magar mujhme lagatar prayash kane ke chamta barkarar hai
Sir m bahut hi jyda preshan hu mujhe dimag ki bahut jyda prblm hai .
1 निरन्तर चिंता करना
2 स्वस्थ के विषय में चिंता करना
3 नकारात्मक विचार आना
4 भ्रामक विचार
5 काम में मन ना लगना
6 स्वभाव चिड़चिड़ा होना
7 छोटो छोटी बातो पर गुस्सा आना
8 भ्रम करना
9 मनःस्थिति में बदलाव
10 पागलो जैसा बर्ताव करना
11 अकेला रहना
12 बुरे सपने आना
13 खुश न रहना
14 स्ट्रेस लेना
15 कम बोलना
16 डर लगना
HomePSYCHOLOGY FOR YOUडिप्रेशन का मनोविज्ञान how to control and cure depression in Hindi
डिप्रेशन का मनोविज्ञान how to control and cure depression in Hindi whats knowledge 23/03/2016 PSYCHOLOGY FOR YOU 245 Comments
आजकल की भागदौड़ भरी जिंदगी में हर चोथा आदमी डिप्रेशन का शिकार होता जा रहा है। depression कई बार थोड़े से समय के लिए ही रहता है, कभी यही depression एक भयानक रूप ले लेता है। कोई इंसान डिप्रेशन से संबंधी बीमारी से पीड़ित होता है, तो कई बार यह उस इंसान के रोजमर्रा की ज़िंदगी को और उसके कामकाज में बाधा डालता है या उस इंसान के परिवार वालो के दुखों का कारण बन जाता है।
क्या होता है DEPRESSION
Depression की स्थिति तब होती है जब हम जीवन के हर पहलू पर नकारात्मक (negative attitude ) रूप से सोचने लगते हैं। जब यह स्थिति चरम पर पहुंच जाती है तो इंसान को अपनी ज़िंदगी बेकार लगने लगने लगती है और धीरे धीरे इंसान डिप्रेशन की स्थिति मे पहुच जाता है । चिंता और तनाव के कारण शरीर में कई हार्मोन(hormones) का level बढ़ता जाता है, जिनमें एड्रीनलीन (adrenaline) और कार्टिसोल (cortisol) प्रमुख हैं। लगातार तनाव(stress) और चिंता(tension) की स्थिति अवसाद यानि की depression में बदल जाती है।
अवसाद के लक्षण – SYMPTOMS OF ANXIETY DEPRESSION
मनोविज्ञानिक लक्षण – PSYCHOLOGICAL SYMPTOMS)
1 निरन्तर चिंता करना
2 स्वस्थ के विषय में चिंता करना
3 नकारात्मक विचार आना
4 भ्रामक विचार
5 काम में मन ना लगना
6 स्वभाव चिड़चिड़ा होना
7 छोटो छोटी बातो पर गुस्सा आना
8 भ्रम करना
9 मनःस्थिति में बदलाव
10 पागलो जैसा बर्ताव करना
11 अकेला रहना
12 बुरे सपने आना
13 खुश न रहना
14 स्ट्रेस लेना
15 कम बोलना
16 डर लगना
शारीरिक लक्षण – PHYSICAL SYMPTOMS
1 सर दर्द होना
2 दिल का काँपना
3 खाना निगलने में मुश्किल
4 उल्टी आने को होना
5 बार बार बाथरूम जाना
6 पीला पड़ना
7 श्वास छोटा होना
8 चक्कर आना
9 मासपेशियों में दर्द
10 दिल की धड़कन तेज होना
11 शारीर का काँपना
12 पसीना आना
13 ब्लड प्रेशर कम ज्यादा होना
14थकावट होना
Sir sab kuch aisa hi h kai bar to aisa hota hai k mera sar bht bhari ho jata hai or kisi se bat krne ka man bhi karta or agr bat karta bhi hu to pta nhi chalta k kya bat kr rha hu pzl kuch samadhan kijie
hello sir my name sam ahmad
plz is msg ko gupt rkhe show nhi kre y private bt h jo kbi kisi s nhi ki apse advice chata hu bs
meri ek choti si prblm he jiski vjha se m depration m rhta hu
m kisi s pyar krta hu vo bi mjhe chati he hmari shadi bi fix ho gyi h parents ne krdi he
but uska past tha koi ladka us ladke ne use use kiya tha ar fir chod diya y bat m janta hu ladki n is bt pr mjhse mafi bi mangi h ar wada kiya h ab kbi asi galti nhi hodi is wade pr m shadi kr rha hu bcoz m usse pyar krta hu mgr kbi kbi uska past use call krta h vo bt bi kr leti he pr milti nhi is bt s mjhe tance h kya m uspr bilive kr skta hu kya hmara rishta life time k liye perfect ho skta h
mjhe is bt ki bht tnnce rhti h m ajkl koi kam nhi krta bs akela rhta hu
mene y bt sb s chupayi h ar zid krke apni family ko razi kiya h mjhe dr h khi shadi k bad
koi asi bt hoi to meri family mjhe respect nhi degi ar sb frend m meri respect nhi rhegi
kya m is rishte ko age bdau y yhi use akela chod du
uska khna h jesa m khuga vo manegi ar manti bi h pr kbi kbi vo chid chidi ho jati h mere btaye rule s
plz mjhe reply de meri email id pr m bht depration m hu kya apko lgta h y rishta kamyab hoga mjhe bs advice chahiye kisi ki isliye apse li
thanks
email id [email protected]
Sir mujhe kuchh dino se head hamesa bhari bhari lagta rahta hai air thakan bhi ,morning me jab uthta hu to bilkul thaka rahta hu jaise kitna bhari work karke soya hu
Mai kya kru , please give me advice e
Sar my Rizwan Hai sar Mai jis ladaki se pyar karta tha Mai ne us se cot se shadi Kar li magar sar 5 mahine bad bo bimar pad gayi Dr. Ne us ke dil me chhed bataya hai sar bo bhi ab us ka ilaj bhi nhi ho sakta hai Dr. Bol rhe hai tum let ho gaye ho jab se Dr. Ne aisa bola hai tab se nid ana akela pan,kisi se bat na karane ka maan, mujhe lagata Hai mai mar jau ga.dil ki dhadkan tej ho Kari hai
Sar.Please help me
Sir mujhe v esi parkar ka lakshan partit ho rha h .mai v ek sal se in samsiyao se paresan h.please meri sahaeyta kare koi medicine batabe .
my name is Ritu…
mairi problem bhi kuch aisi hi Hai. main jis ladke se pyr krti hu aur shadi karna chati hu wha mairi family agree nhi Hai cze ladke ki caste aur Hai. ish liye ab mujhe kuch bhi acha nhi lagta .. na kisi se bolna na kisi se milna .. physically bhi kafi down ho chuki hu, diet kam ho chuki hai… raat main. bhi bar bar need khulti rehti Hai.. behavior kafi rude ho chuka Hai.nd suside ke plan mind main bhout aate Hai. so plz help m what I to do…..
Sir mera name shiv prakash bharti hai aur mujhe ye problem hai ki mai jab study karta hu tab as pass ki chije dikhne lagti hai…aur mai un chijo ko dekhne lagta hu. Jisse meri study me problem hoti hai aur ab ye problem jab mai free rehta hu tab v hoti hai..mai pura day paresan rehta hu..darta rehta hu..sucide karne ka khyaal bhut jyada ata hai…thik nahi ho pa rha hu kuch bataye…aur mujhe lagta hai ki ab mai kabi thik nahi ho paunga
Sir mere ko Ek din night MN Thodi Jyada ghabrahat hui or mere ko laga K Mar jaunga Thodi der MN Ush situation ko Mne sambhala or uske din char din K bad mera disation system kharab hua or MN apni job se ghar aa raha tha thoda train MN gir gaya phir uske bad Abhi tak MN Ush cheej se nahi Nikal paya or doctor kahta h Koi paresani nahi h
Sir mai suresh kumar 30 yr. Mujhe ghabrahat baichani sir dard masile me dard aur dil ka darkhan bad jati hai. Mujhe ruppes aur earthquake ke naam se dard lakata hai. Mai july 2015 se paresan hu. Suru mai mai 8 month dipression ki dawa khaya par aram nahi hua. Phir 6 month khaya to phir aram nahi hua. 2 month se mai hemopathic dawa le raha hu.mai ech echo brain ka ct scan karwa sab normal hai. Phir bhi left side hand and chest me pain aur shir dard karta rahata hai. Pls help me. Sir mai thik to ho jayuka. Dar hamesha bana rahata hai.
Hi m sonia actully mera question ye hai jab m sokar uthti hu tab kabhi kabhi mera mind to active ho jata hai but meri body move nhi kar pati aisa lagta h kisi ki dead body ho 5 to 10 mins meri body ko move karne main lagte h kya ye koi disease hai..???
Sir suddenly death new earthquake ke naam se dard lakata hai. Uske bad chest me bhariban aur left side hand me dard sa mahasush hota hai.ya kaise dur hoga. Aur dil ki darkgan teji ho gaya waisa mahasush hota hai. Is se heart ko koi problems to nahi hoti. Mujhe dar dur karne ka uoay batye. 1.5 year se parsan hu. Abhi hemopathic treatment le raha hu.
main apne ghar se akele 15-18 saal se bahar nahi nikla ab toh darr bahut jyada ho gaya hai ab toh darr moot ki taraf le ja raha hai .
pls help-pls help
Sir mera boyfriend se jhagda ho gya h mai 2-3 din se bahut tension me kuch samajh me nhi a rha kya karu. Bs Mar jane ka man kr rha or kuch achha nhi lag rha h.
Plzz Sir suggest me
sir mujhe neend aati h but mai so nahi pata meri ankh choobti h aur dil tezi dadakta h kabhi kabhi raat me so nahi pata to meri saans Bhai rook Kati h pahle to din me bathe neend ki japki bhi
ati but do saal se bilkul japki bhi nAhi ati sir please your contact me mai sona chahta hu
सर मेरे पास depression की कोई वजह नहीं है ।फिर भी मेरे मैं ऊपर के दिए कुछ लक्षण जैसे हमेशा सोचना,नाकारात्मक सोचना,काम में मन ना लगना,अकेले रहना,कम बोलना है ।मैं अपने नाकारात्मक सोचना छोड़ ना चाहता हूँ ।please mujhe kuch idea dijiye ..
Hellow sir
Mera naam I’m Vivek Maine 4 se 5 saal tk bht chars pee itna ki log daaru nhi peete utna thn Maine achank se chod Di meri ek gf b thi usne meko meri chars ki pat ki wjh se breckup kr lia toh sir prblm ye ki any tym dispersion mai rehta hu kisi se baat ni kr pata logo ko face ni ke pata apne dosto se dur bhagta hu gum sum rehta hu kuch b kaam. Krne ka dil nhi krta yha tk Facebook whtsapp pe b frnds se bate ni kr pata haye hellow se aage kuch ni bol pata yhi sochte reh jata hu ab. Kya bolu aur padayi mai toh bilkul b man ni lgta study toh chod hi Di h sir because kuch b nhi jata dimag mai and jda yr purani bate hi sochta hu gf ke bare mai hi sochta bht aur man mai glt glt khayal aate hai neend toh bilkul b ni aati manshik dctr ko b dikha lia 4,5 mahine Madison le li koi fayda ni hora plsss help meh jb chars peeta tha aur gf thi tb mai bht frankly aur majakiya tha sare dost mujhse happy rehte the but ab SB ulta hai plsssss help meh my lyf is almost finish
mera name Ajay h…
mujhe nhi pta esa q h par koi mera sath nhi deta koi bhi family member kuch b bolta hai toh me us kaam ko krta hu
bt mujse kam niklwa kr sb apne he bare me sochte h
meri age abi 16 above he h
mujhe nhi pta kya krna h aage 12th pass kr liya bt aage kuch b ni h
papa maa b sath nhi h
wo bhi mere sath nhi h alg rhte h mujse
kuch b nhi h mere pas krne ko
din raat yhi sochta rhta hu ki mene kisi k sath glt ni kiya fir b ye log mere bare me nhi sochte
apne sath nhi dete to bht taklif hoti h
or ab me ye sochne lg gya ki kisi ko jrurt nhi meri toh mujhe nhi rhna chahiye yha
sir kta kru
soch soch kr pagal ho jaunga ese to
sir plz help me
sir plz help me…..
me bht preshan hu
mera name Ajay h…
mujhe nhi pta esa q h par koi mera sath nhi deta koi bhi family member kuch b bolta hai toh me us kaam ko krta hu
bt mujse kam niklwa kr sb apne he bare me sochte h
meri age abi 16 above he h
mujhe nhi pta kya krna h aage 12th pass kr liya bt aage kuch b ni h
papa maa b sath nhi h
wo bhi mere sath nhi h alg rhte h mujse
kuch b nhi h mere pas krne ko
din raat yhi sochta rhta hu ki mene kisi k sath glt ni kiya fir b ye log mere bare me nhi sochte
apne sath nhi dete to bht taklif hoti h
or ab me ye sochne lg gya ki kisi ko jrurt nhi meri toh mujhe nhi rhna chahiye yha
sir kta kru
soch soch kr pagal ho jaunga ese to
sir plz help me
Sir please help me
mari umer 16 Saal ki hai or mane do bar aatmhatya karne ki koshish ki the or me bilkul akela mahesus karta hu.mare mata pitta nhi hai or mare koi dost bhi nhi hai or me mare gav me sabse alg hu me mare gav ke bhale ki socta hu or koi bhi mara shat nhi detta or mari sabse bdi smasya hai ki 10th bad konsasubject lu abi mane 10th ki priksha di hai or mara depression badta ja rha hai please mari madad kijiye
Hello sir me padna chata hu lekin pedai me man ni lagta hai padne betta hu too man me kai terha ke vichar aate hai help me or dhyan batek jata hai help me
Meditation kiya karo
You mentally disturbed so you go there where mind feel relax and after relaxing your mind u can win a big race.
Reading k time sab kuch bhool jao or sirf apne target per dhiyan do or koi negative thoughts apne mind me mat lao socho ki main class me good results leker dikhawnga per kabi apne mind me dusro k parti jealous mat increase Karna
hello sir,mujhe Khana nigalne me bahut kharab lagta hai.aisa lagta hai jaise koi kharab chiz fas gya ho,nigalne ka man bhi nahi Karta hai. pet,nak or gale ke doctor ko bhi dikha Chuka hu.kuch pata nahi chal Raha hai…kya depression se ho Raha hai ? help me mai 3 sal se pet Bhar Khana nahi khaya.
you are suffering from anxiety, just relax. kuch nahi hoga, ekdum chabake khana khao and aram se khao. Take more liquid food. Also do some exercise and meditation daily. It will gone soon.
brain always pain why
Sir me kuch bura har waqt sochta rahata hunn mujhe usse gilty ar bekaar feel hota hai mere dimaag me ek hi baat ghoomti rahti hai kuch bhi faltoo ki baat jiska mujhse koi samband nhi hai har waqt dar sa lagata hai k kabhi theek ho paunga ya nahi meri jindgi ek meri apni k lie bht jaroori hai sor plese meri help karo
Sir mery papa ka ser (Head) bhari bhari. Sa rhta h or unga neddii m rhty h please koi upay btao
Hi sir meri mom ko lgta h ki sabhi unke apogit h unhe bure sapne dikhte h aur unhe lagta h ki unpar kisi buri saya ki chhaya h plz sir rasta dikhaiye
Hi Sir mera sar bhare blare lag ta hai aur ma nind me bichak kar utah hu
Sir me kisi baat ko bar bar sochta hu or jo galti ho gyi use baar baar sochta rahata hu or din bhar dukhi rahata hu.or ye bhi sochta hu duseo ne mere bare me kya socha hoga.kisi baat ko her baar negative sochta hu please sir upay bataye
Hello sir meri ek buri aadt h ki me hd se jyda negative sochti hu kisi bhi baat ko nhi soch pati hu fir gussa aata h or hamesha glt fesla le leti hu abhi mene 12th clear ki h or mera aage future pda h muje pdai ka bahut sok h bt me apne is behaviour k karan kisi ko smj nhi patti hu so plzz help me me kya kru gusse ko control krna h muje or tension free rehna h me kisi bhi chij ki koi bhi tension nhi lena chahti or hmesha positive sochna chahti hu agr me negative rhi to me apna futur nhi bna paugi plzzzzzzz help me
Jaisa aapke sath ho raha hai aisa hi mere sath bhi hota tha pehle. Lekin bad me mene meditation krna strt kiya dhere dhere ye sahi hone lga. App bhi karo sahi ho jayega.
Aap Roz subah utha kar walk par jaya karo. Fir waha se aakar pranayaam or aasan kiya karo. Or khaana kam kam or kai baar khaya karo. Shham ko 10 minutes meditation kar God ko yaad karo.
meri shaddi ke 3 saal ho gaye hai.meri wife ko PCOD naam ki bimari hai jiske karan vo pragnent nahi ho pa rahi hai.aur usi k karan vo dipression me reheti hai.baat-2 par gussa karti hai.aur kisi ki bhi baat ko apne nazariye se souch kar mere saath jhgda,gussa karti hai.
aisa hota hai sir aapko bahut dhairya ke sath rehna hai
abhi unka support aap hi kar sakte hain aur ye jaroori bhi hai
sab accha hoga waqt lagta hai ye hum sab jante hain par abhi apko mature hona hai sabhi baten acche se samajhna hai !
Muje sir hamesha dar lgta hai ki kuch ni ho jaye muje Marne ka dar lagta hai our Koi bi badi bimari ka soch kr me dukhi rheta hu Dr ko bi dika chuka hu tik hu pr man me nagtiv aata rheta hai dwai se vet bi bad rha hai me Kya kru plz help me
dekhiye jindagi bahut khoobsurat hai aise dar ko man se nikal dijiye
jiska koi bhi astitv nahi hai kyu aise sochna hum sab jante hain ki bimariyan hoti hain
par badi bimariyan sirf 10% logo ko hi hoti hain wo bhi unhe jo bahut hi laparwah hote hain
thoda sa life me samhal jae bas baki sab accha hai yakin maniye zingadi bahut khoobsurat hai
hello sir,
maine apka artical read kiya sir meri frd depression se guzar rhi hai i am psycholoy student and mai uski bht achhi dost hu to wo saari bat mjhse share krti hai mai uski help krna chahti hu plz tell me mai uske depression ko kam krne k liye kya kru kbhi kbhi wo itni preshan ho jti hai ki use saans lene mai bhi problem hone lgti hai
Aapki saheli ko ek niyamit dincharyaa banani chahiye. Subah 5 k.m walk then half hour pranayaam and 15 minutes meditation at evening.
15 days m hi results Milne lagenge.
due to depression there are problem in my throat. i face problem in breathing. I always feel lonely.I always fear to girls. when i see girls i unable to speak. Due to depression i am unable to got confident. is there any way to overcome this problem.
Can I consuming sedative tablet, 5 mg freshflow to avoid insomnia, please help
Sir mera mere dimaag & man pe cintrol nhi h mai nhi chahta hu phir v kuch na kuch in me chlta rhta h & mai chahkr v so nhi pata/ my mobile number in soudiarbia +966571570967 call me help me at imo or what’sap
Sir
Mera problem ye hai ki Mai jab bhi akela rahta hoon to lagta hai koi yahan aaya tha jab ki koi nahi aata, kbhi lagta hai koi mujhe touch na kar de aur uska infection mujhe na ho jaye. Help kijiye please.
Comment Text* mindly upset rahta hu ges ke karan
Sir mera sar bhari rahta h.sun ho jata h ghabraht hoti sat me dard hota h.elaj chal raha
Pr koi fark nhi .nind ki dawai bhi chl rhi.plz help
Kya karn or eska elaj kya h.
Chhaya ji abhi to aap psychologist ka proper treatment lijiye . Or subah 1 ghanta walk par jaiye kisi Ko saath lekar or after it anulom vilom va kapal Bhati kijiye 15-15 minut or shham ko 15 minutes meditation kijiye.
sir mai kbhi apne aap se dr jata hu ki mai jo hu vo kyu ho nd ye mai ne ek bar apne bacpan mai socha tha but vo aaj kbhi kbhi reapet ho jata h or mai bhut distrub ho jata hu sir mujhe kya krna chaye. please help me
Sir mujhe ek baar ghabraht huye the jis mai humsa ek baat sochta ho ki mujhe khabraht hone wali aur kuch ni maine doctor ko dikhya aur poora test kiya saab kuch theek hai bato ye baat mere dil se kaise khayam ho gi plz reply
Hello sir mera name hai himanshu Verma age 23 saal sir mai kuch kam karta hoon to mera hath karne lagte jaise ki likhta hoon to mare hath kapte hai or bahot jada ghabrahat hoti ye mai kise ke samne jata hoon hath pair dono kapne lagte hai plz sir help
Hello sir mai Amar kumar Sir mujhe kamjori lagta hai or chakar ata hai or sardard rhata hai or ghabraht lagta hai
sir mera name sintu kumar hai me bihar se hu sir me kyo mar kya sun leta hu bas mera man ek dam sust ho jata hai aur bp bad jata hai aur me kuch n kuch sochta rahta hu sir kyo upay btaiy plzźzzzz
Sir, mein depression se pirit hun. Aur isse nikalna chahta hun. Lekin samagh mein nahin ata hai ki kaise niklu.
Bahot acchi jankari sir
Sir me kisi baat ko bar bar sochta hu or jo galti ho gyi use baar baar sochta rahata hu or din bhar dukhi rahata hu.or ye bhi sochta hu duseo ne mere bare me kya socha hoga.kisi baat ko her baar negative sochta hu please sir upay bataye
Jo bhi galati past me hui h usko soch kr apna mind disturb na kre , past ko bhul kr present me jeene ki kosis kre
Family ke sath thoda time spend kro
Aur ye mt socho ki log Kya sochenge, aap apne liye khud sochiye
Aur ho skte to kuch achhe books ko bhi study kijiye
Usse apko bhut kuch sikhane ko milenge
hello sir.. mei apse ye puchna chahta hu .
kya depression patient ek bar dvaiyo se theek hone k bad kya firse aisa ho sakta h …
means k jo mentality problems h wo dobara ho sakti h?????
hello sir mei ye puchna chahta hu kya ek bar dvaiyo se theek hone k bad kya dobara mentality problems ho sakti h???
Sir meri me kahi bhi jata hu muAjhe logo se negetive response milta hai sar mai kya karu mera yahi ek karan hai dipresion me rahne ka please Help me
tali bajana or mukha se abaaj nikaalna depression ke konse stage hai
Sir me hamesa negative rahta hu. Gale me dard rahta hai hamesa udas rahta hai. Koi na koi negative baat dimag me chali rahta hai. Nind sahi nhi says hai. Dar lgta rahta hai. Mera man karne me for nhi lgta hai
Mujhe gas banti hai lambi dakar aati rahta hai. Please meri help karo
Sir aapne jitne bhi aapne dipresan ke type diye hai agar vo saari chez kisi insaan me ho to Kya Karna chahiye…jaise kisi se ladna..kisi ko marna..negatives socha
Sir mere man mein is bat ne ghera Bana Liya h ki pados mein koi kamjor sharir ka Aadmi h aur Maine us par Daya ki Lekin ab vo to sochne se majboot ho Gaya Lekin mere Papa isse patle pad Gaye kya Aisa bhi hota h
hlo sir jab bi mera kisi se jhagda ho jata he to apne aap meri saanse tej chalne lagti h swas lene me problem aati he
May hemsa confuse rhta hu apna fasla nhi kar pata kya karu ya kya na karu please help me
Sir mera age 23 mai ghar ka akela ladka hu mai mera wife and many or mai hu mera gaw ka 1 yadani mhujhas jhagda to gya h o mujhe pura din nazar rakhata h mujhe paresan karta h kavi drata h 2 sal se mujhe koi sath nhi deta h mai sahi hu pr mai hi galt sabit hota hu mera kamzori singl person hu o 1 khatrnak amdami h es presani se mujhe allegy ho gya h plz sir best idia mai apne apko bahut akela samjhta hu mera kamyabi pr namak chhidkta h mai bahut presan by mera sahi nhi deta h plz sir
Lol sahi nhi de the h mai kavi kavi negative mai chala hata hu mujhe mera no money problem but mujhe lagta h akele mai famaily nhi chala paunga akelapan sir help
Suraj singh MERA PARESHANI HAI MAI AATMHATYA KA VICHAR AATA HAI MAI BAHUT PARESHAN HU MERA 1 BETA BHI HAI SHADI KE 20 MAHINE HUE .MERA SAMSYA KA SAMADHAN KIJIYE.MAI NAHI CHAHTA HU KI AATMHATYA KARU.AUR MAI DOCTOR SE DAVA BHI LETA HU
धन्यवाद, सर आपने जो कुछ भी बताया वह बहुत ही जरुरी है इंसान को पता हो तो वो हर किसी बीमारी से लड़ सकता है । पर ऐसे हालात में जब उसे अपने आप पे तरस आने लगे तो उसे सब कुछ बेकार लगने लगता है । जीने की चाह ही ख़त्म हो जाती है।ये आपने जो अनमोल जानकारी शेयर की है वह बहुत से लोगों को सावधान कर सकती है मेने यह सब अपने दिल से बिना सोचे समझे लिखा है। सर, इतनी जानकारी तो डॉक्टर फीस लेने के बाद भी नहीं देते। वे मरीजो को बस बीमार शरीर समझकर, घंटो लाइन में खड़ा कर पर्ची पे सिर्फ दवाई लिख देते है। सर, फिर से आप का बहुत बहूत धन्यवाद। मेरे परिवार में एक इस डिप्रेशन की बीमारी से पीड़ित है तो सर मेरा सवाल है कि क्या इसका इलाज किसी आश्रम वगैरह जैसे की प्राकर्तिक इलाज़ नहीं हो सकता वह दवाइया लेना ही नहीं चाहता उसकी हालत बहुत गंभीर है सर अगर आपको इस विषय में पता हो तो मुझे प्लीज रिप्लाई जरूर करे।
केशव जी डिप्रेशन और तनाव का इलाज़ naturopathy centre में हो सकता है जहाँ बिना दवाइयों के इलाज़ किया जाता है. आश्रम के विषय में हमे जानकारी नहीं है. इसके आलावा मनोविज्ञानिक पद्धति के जरिये बिना दवाइयों के इलाज़ संभव है.
Yeh kb tk rhta hai
JAB TAK APP SOCHNA BAND NHI KARTE POSITIVE THINGES RAKHIYE
hello sir my name is shiv chaturvedi
apne mide ko control kaise kare?
pls give me answer
Sir i think i m homosexual….mai smjh nhi paa rhi k….ab kya kru…. kisi ko keh v nhi skti…sb mjak bna denge mera… Ghr wale shadi k liye pressure bna rhe h….jo ki mai nhi kr skti……bahut bar suicide krne ko socha….pr maa baap k bare me khyal ane pe khud ko rok liya…… mujhe akela rhna hi achha lgta h….aur bilkul chupchap….
Sir help me…….
Agr koi solution nhi mila to…suicide k alawa aur kuch nhi kr paungi………
sir jab me naya kam karta hu ya me jab office me kam karta hu or jab mere boss mere pas aate ko meri dil ki dhadkan tej ho jati or dar lagne lagta he ko sir mujhe isak sloution batao or iska medicial batao
Sir, mujhe aisa lgta hai ki mai apne gav me bdnam ho gyi hu aur sb mujhe character less samjhenge yhi bat mujhe bahut paresan ker rhi hai . jb ki aisa kuchh nhi hai ye sab mera vaham h. please help me
sir mera is duniya mei sirf ek bhai hai aur koi nhi hai aur mai 18 saal ka hu sir mere dimaag mei sirf sucide karne ki baate aate rahti hai mujhe padhna hai aur mere pass payse nhi mai kya karu aur payse n rahne ke bje se sabhi log mujhe staate hai please help me sir saayad meri aap jaan bcha sakti hai umeed rakhta hu
sir me kuch smy se Tnav mai hu iski wjh h meri sas Aay din we mujpr pr Tane deti rhti h Tika Tipri krne ka koi moka hth se nhi chodti pti ko bi in bto mai samil kr mujse bt nhi krne ko khti h kirpa btay in prestihtiyo se kse nijat pau
Mon mai har samay Jo vul bichar aata hai kya uska samadhan sambhav? Mai sochta hu ki uska samadhan nahi karu to mere kam mai garbar ho Santa has or samadhan karu to kam mai koi garbar nahi hoga. Mai Jo sochta hu kya yeah thik sochta hu ya vul. Pls mujhe batayein.
क्या किसी डॉक्टर कि सुविधा घर पर मिल सकती हैं
क्यों कि मरीज बाहर नहीं निकलता इस प्रकार की ही उन्हें
समस्या है
Sir Mera papa ko yaad nahi ratha hai ki next stap Kiya Lana hai agar wo bathroom me hai to bhar nahi niklty nahi hai
Or
Mere dimag me hamesa negative think aata hai mai jab apne kuch aise pareshaniyo ke bare me soch ta hoo to ajib sa ghabrahat jaise lagne lagta hai hamesha aisa lagta hai ki abb jeene ki chahat hi khatam ho gayi kuch apne jindagi me karne ki chahat bhi khatam ho gayi padhai me bhi man nahi lagtaa hai chid chira sa swabhao ho gaya hai mere papa nahi hai aur bas ek maa hi hai meri kuch solution hi nahi mill raha hai bus yahi ek umeed hai meri a mujhe kuch apne life me sucessfull hona hai apne maa ko achi zindagi dene ke liye.
Sir mai bahot pareshan hoon kooch bhi kaam karne ki iicha nahi hoti bahot nrvous feel hota hai .akele rehene main bhi daar lagta mere aaspass ke log sub khoosh hai aur mai hi ek dookhi hoon aisa lagta hai kisise bhi baat karne ka bilkool maan nahi hota aisa lagta hai sub kooch jabardasti se kar rahi hoon kaam nahi kar pane ki vajah se guilt feel hota hai brain ko kaam dikhayi deta hai par bilkool iicha nahi hoti bus baithkar sochte rehena lagta hai aur fir bahot rona aata hai
Sir hath kampte rhte h jiski vjh se frnds me mera bhot mjak hota h m confidence bdana chati hun pr meri body mera st hi nhi deti mere hath hr time kampte rhte plz hlp me
Hello sir maine abhi in sabki yaha history padi ye saare symptoms mujhe bhi mehsoos hote h ab pta chala ki yehi depression h ab tak main yahi sochti thi ki aakhir mere sath kya ho rha h aisa lagta tha ki sirfmain hi is duniya me aisi hu bt nai yaha to bohot log h jo mere jaise negative sochte h bt ek bat sirf mujhme hi alag aur dangerous h jo kisi aur me nai ho sakti sir main pichle 9 Saal se bohot takleef main jee rai hu bohot sawal h jinke jawab chahiye par kahi se nai milte kya aap mere ek sawal ka jawab de sakte h agar main ye kahoo ki mera depression is had tak pohoch gaya h ki mujhe aise lagta h ki main puri tarah pagal ho chuki hu head ache bohot hota h veins khichti h aankhe heavy lagti h sara din na so sakti hu na jaag sakti hu aisa mehsoos hota h jaise main saalo se soyi nai sar jaise zor.zor.se hilta h ek pal ke liye bhi chainnai aaram nai kya kisi insaanke sath itna bhayanak bhi kuch ho sakta h plz mujhe btaaiye ab to aisa lagta h ki maut hi ek raasta bacha h is sabki wajah se meri shaadibhi toot chuki h sir plz mere sawalo ka ans kijiye plz i m really worried n got mad .plz help me out
Mujhe koi tang kr raha or family ko to m kya kroon
8
Chhoti chhoti baato par kisi insaan ko gussaa aana or chhoti chhoti bato ko badana or use pe jhagdna is ka kya matlab hai or humesha gusse me rehna tension me rehna.
mujhe choti choti bato par gussa jaldi aa jata hai or mai hamaisa hi nagtive hi fill karta hu or jab mai kyu sahi salah daita hu to mujhe hi galat samjh tai hai mai kaya karu kyu upay bataey
job nahi milnai kai karan mujhe jayada nagtive fill hota hai karpa sujhav dai thank you reply me
Mera naam laddu h m kafi samay se dipression ki paresani m hu majhe koi b kaam gin kr karna padta h aur tub tak karna padta h jab tak mujhe satisfacssion na ho jaye mujhe acha nhi lagta par na karu to becheni hoti h mujhe baar bar hath dhote ki aadat h jo ki gin kr karti hu. Aisa m 10 saal se kr rhi hu maine kafi treatment bhi karaya h par koi farakh nhi hua m kafi week ho gyi hu rang bhi kala ho gya h kirpya mujhe thik kr de mari education b.com. m.com llb h par m success nhi hu job bhi krne ki kosish ki pr job nhi mili pls help me
Plz. Please plz try meditation
he was fainted for 20 mins but his eyes was opended but body langugae is different,totally opposite behaviour. he remember all things but unable to describes anything. once he dont identify his friend., Plesase help me.
1 insan kisi se bhut dukhi ho kr milta h,theek usi time wo 1 dusre insan se bhut khush ho kr milta h. Iska reason kya h??
Mere hath pair depression kap te hai plz solve
&solution fast
mera nam satish hai mujhe bahut dar or hard bit bad jata hai mai keyA karu
Mujeh 6years se depression hai or abhi meri age 25years h mujeh lagta hai ki mujeh kuch apna kaam karna chahiye but mujhe lagta hai ki mujse se koi kaam nhi hoga kya m koi kaam kar sakta hu ke nhi… give me Ans please
Mai depression me hu treatment me Feliz S plus le rhi hu lekin mera head hmesha bhari rhta h mera head gol gol hilta h
Sir main negativity ko jitna chorne ki koshish krta hu utni jyada negativity aur aa jati h. Main chah kr b isse dur nhi ho pa rha hu
Sir m phle class ka sbse bindass ldka tha……… But ab kisi se bat krne ka man hi nhi krta. M apne frnds se dur rhne ki kosis krne lga hu. Sub ku6 opposite chal rha h. I am preparing jee 2018. Sir exam ko bs 4 months bche hn….. Kbhi regular rhne vala student ab kbhi kbhi class bhi bunk krne lga h….. Hmesha pdhai se dur bhagne ko kosis krta hu….. Or dusri cheejo ki or bhagta hu jisse pdhai na krni pde…… Had to tab ho gyi jab Saturday or sunday do din m mene 10 movies dekh li mobile m……… Plzzz help me sir immediately……..
Sir main kafi waqt se depression me hu mujhe apne har kaam me nakamyabi hi milti jiski wajah se main har din pareshan me rahta hu mere Ghar walo ko bhi main kuch bata nahi sakta kyu ki wo mujhe smajhna hi nahi chahte main kabhi kabhi paglo ki tarah apna sir diwaro pe patkta hu aur ab khud se nafrat hone lagi hai mujhe apne bete k liye jina hai aur kuch karna hai wo abhi 11 month ka hai plz sir help me..
रवि जी नाकामयाबी सभी की जिंदगी में आती है लेकिन इसका मतलब यह नहीं है आप हिम्मत हार जाये और अपने आप को दोषी समझे या नुकसान पहुचाएं. इससे आप भी परेशान रहेंगे और आप के परिवार वाले भी. ऐसे समय में अक्सर होता है की हमें उस खराब स्थिति से बाहर निकलने के रास्ते नहीं नजर आते जिससे आदमी परेशान हो जाता है.
आप कुछ समय के लिए अकेले में बैठे और ध्यान से सोचे की क्या वजह हे जो आपको अपने हर काम में नुक्सान हो रहा है. आप हर बार क्या गलती कर रहे है? साथ ही कुछ नया काम करने से पहले आप उस काम को समझने वाले लोगो से परामर्श ले सकते है. इससे गलतियों की संभावनाएं घटेंगी. लेकिन अपने आपको दीवारों से मारने से कोई हल नहीं निकलेगा. सोचे समझे और आगे बड़े.
Pleas aapki post padhkar muje pata laga ki me dipresion me hu kisi bhi kaam me dil nahi lagta gussa bahut aata he me ek vidhow lady hu baccho ke bare me sochti rahti hu mujhe lagta he me kuch nahi kar sakri me es bimari se bahar niklna chati hu pleas Mujhe bataiye ki dipreshion se bahar kese aau
नीतू जी जो हो गया उसे आप बदल नहीं सकती लेकिन आपका आज और आने वाला कल पूरी तरह से आपके हाथ में है. डिप्रेशन कोई बीमारी नहीं बस उदासी की अवस्था है. जब तक आप दुखी रहेंगी तब तक आप परेशान रहेंगी. इससे कुछ बदलेगा नहीं बल्कि समस्या बढेगी.
कृपया विस्तार से बताये की आप किस कारण से तनाव में है?
plzzz help me. mai bhoot preshan hn dipresson se
कृपया कमेंट या मेल के माध्यम से अपनी समस्या बताएं.
Comment Text*depression kitne Dino tak rehta hai
sir me 4 saal se deprestion me ho na to mere mn kaal me lagta hai or ghabrat hoti ulti hoti or mere hath pyer lussh ho jste hai me abi tak dawi kha rah hon is ka koi upaye hao to bataiye
Ab kyse ho
Han g
Mera mind kam nahi kar raha he or mere mind bahut bhari lagta he or kai bar me esi bat karti hu ki log muje pagal samjte he
Sir heros aur players k jaise famous hone ki lalak aur use pura na kr pane k dippresion se bahar kaise nikle
Same problem
Mera name javed hai mujhko achanak ghabrahat hoti hai aur mai ager ghabrahat Kay bare mai soch ta ho to aur ghabrahat hoti hai
Mare dimag mai ya khayal ata hai kya ghabrahat aur hogi bus ya hi soch ta ho to mera dimag bhari ho jata hai
Please koi soulation
Sir m pichle 1 sal se depration m h. Har bat par nagative sochta hu. Kuch bhi thik nahi chal raha h .davaiya ka asar bilkul bhi nahi ho raha kya karu.
Mera koi friend nahi h. M life m pehli baar esa feel kar raha hu. Mere jo bhi bache hue friend h vo mere baare m accha nahi sochte h. m bahut akela mehsus kar raha hu bahut akela. kl ky krna h mujhe kuch pta nhi h. ky hoga. kese hoga.
Sir me bahut dipration me hu 2 mahino se muje sara din marne ke khayaal aate he or dar lagtaa he or sochta rahta hu ki me mar jaaunga to mera dusra janam kaha hoga….???
Or muje sara din punarjanam jese kalpnik faaltu khayaal aate he…or kai baar muje apne aap par gussa aa jata he or suisaid karne kaa man hota he…. Pls sir help me pls sir……kyaa sir koi a c misin nahi jo dimaag se ese faaltu khayaal hamesha k liye nikaal de…??? ???
mujhe negative thought ate hai jab mai kisi ki baimari ke bare mai sunta hu ,or mai kisi doctor ya hospital jate hi ghabrat shuru ho jati hai hath
pair dhande ho jate hai ,or na mai apna koi test karva sakta hu dimak mai galat vichar ate hai 6 year se dawai bi kha raha hu par ye dikat dikh nai ho rahi
Me aaj neuropsychiatrist ke pass aya hu bcoz me bahut depressed hu.. LET’S SEE kya bolte h doctor
Aa gya hu me doctor se mil kar unhone 1 week ki medicine di h or bola h me sabkuch thik kar dunga dont worry
अच्छी बात है. don’t worry and be positive. आप जल्द ही स्वस्थ हो जाएंगे.
meri daughter 10th class icse board me study kar rahi thi but uska study se bilkul man hat gaya hai aur wo kisi se momden boy friend ke sath friendship me hai but wo kisi bhi halat me uska sath chod nahi rahi hai study karne ko mana kar rahi hai us ladke me etna khoi hai ki subha se hi raat 9 o clock p.m. tak uski yaad me ghar ke bhahar hi bethi rahti hai hum kya karen
Board k exams he to hard and attentive study ki jrurat he apki daughter ko. And aap bta rhi he ki vo Pura din bhar apne boy friend ki yaad me khoyi hui rahti h so relationship strong lgta he. jldi se aesi age me is relationship Ko bhula pana aasaan nhi hota. And study distraction bhi ho hi jata he aese m. So Aap aesa environment create kijiye ki vo study me Apna interest dikhana suru kr de and Ek baar Usi boyfriend se apni daughter ko sath lejaakr ke milva dijiye aur aapas me clear kr lijiye ki Aapki daughter Ke exams h so dono Ka milna Julna thoda sa km krna chaahiye. apki daughter ko extra study time ki jrurat he but keh dijiye ki Jb exams successfully completed ho jaayenge tb dono regular meetings kr skte he
Isse Aapki daughter ko satisfaction bhi bna rahega aur vo Aapki bhi baate maanegi and study ki trf interest dikhana suru kr degi. Sath hi Ek study circle bhi create kijiye uske liye okay Jisme uske study friends and classmates ho ya Fir tuition center join kraaiye. Aur sath hi use study k importance btaate hue 10th class ka study m kya importance he ye bhi btaaye.
Mujhe bhut hi jldi kuchh ka v tention ho jata hai…. Mai life ko behtar banana or kuchh krna chahti hun but hmesa nakamyab ho jati hu …
sir mujhe hamesa negative thought ata
h usko dur kasea kare
mera name washi ahmed hai muje bina wajah tenshion lagta hai or logon ke saamne bolney se dar lagta hai ghbrahat hoti hai please uppay battay
Sir mujhe ek ladka daily paresan kr rha hai kaise chhutkara paaye??
कृपया विस्तार में बताये. साथ ही अपनी और उस लड़के की उम्र भी बताएं. तभी एक अच्छा समाधान बताया जा सकता है.
सर मेरी उम्र 30 वर्ष है सर मेरा सवाल यह है कि मेरे मन में हमेशा मरने का डर बना रहता है ऐसा लगता है कि मेरा हार्टफेल हो जाएगा सर मैं कफी परेशान हूं मैं अपने शरीर का पूरा चेकअप भी कराया रीपोर्ट नार्मल है सर मैं जब किसी को मरने की बात सुनता हूं तो मुझे ऐसा हो जाता है सर इसके लिए कोई दवा हो तो बताएं आपकी बहुत मेहरबानी होगी धन्यवाद सर
मुकेश जी आपको ऐसा क्यों लगता है? क्या आप किसी प्रकार की समस्या या तकलीफ महसूस करते है? अगर नही और सिर्फ आपको चिंता है तो सबसे पहले अपने लाइफस्टाइल में सुधार करें. सुबह योगा और एक्सरसाइज करें. समय पर सोयें. खान पान का ध्यान रखे और जिनके साथ आप समय बिताना पसंद करते है उनके साथ ज्यादा रहे. इससे आपका मन शांत रहेगा और चिंता दूर होगी. साथ ही इंटरनेट पर बीमारियों के बार में सर्च करते है तो बिलकुल भी न करें. अगर ऐसा कुछ दिन करने के बाद भी सुधार नही होता तो आप किसी मनोविज्ञानिक के पास जाकर अपनी समस्या बता सकते है.
Comment Text*hame Yaaddast me dikaq ho rhi hay
kya problem hoga bataiye please
Us problem ka koi solution hi na ho ya apne bas me na ho to kya kare..?
कभी कभी हमें लगने लगता है की हमारे साथ जो समस्या घट रही है उसका कोई हल नहीं है और हम अपने आपको अकेला और असहाय समझने लगते है. लेकिन ऐसा होता नहीं है. हर समस्या का हल होता है. आप अपनी प्रॉब्लम को अपने किसी करीबी के साथ साझा करे. आप किसी समझदार व्यक्ति या उस समस्या से जुड़े एक्सपर्ट्स से भी बात कर सकती है
Mujhe har pal aisa lgta h ki meri saans short hoti jaa rhi h agr yeh ani bnd ho gyi to kaosejiunga main ghabrahat ki wajah se khushi milno hi band ho gyi tension tension bs or kuch nhi bacha life main plzz help me
Sir mera name sanket hai . Meri education 11 hai. Main 3 year se depression men hun . Main jo kuchh sochta hun mujhe sahi lagta hai . Jaise maine socha ki mera name sanket nahin hain to ye mujhe sahi jaisa lagne lagta hai and main is baat par bahut jyada stress leta hun . Kuchh dino tak ye prakriya chalti hai and baad men ye band ho jati hai. Main her samay chintit rahta hun. And ghabrahat hoti hai . Mujhe lagta hai jaise main pagle ho gaya hun . Mujhe kuchh sochne ke liye apne aap se baat karni padti hai . Please help me sir .
sir me pure din khoya khoya rahta hu kuch pta hi nahi chalta he na hi koi kkam karne ki icha hoti he na kuch swbhav pura chid chida rahta he
plz koi aacha upay batao 08290894573
shailesh purohit
Mera nam anna hai kafi lambe samay se depression me hu kuch v acha nai lagta hai ghar me bataya pr koi yakin he nai karta hai kave kave to dar v lagta hai ki my pagal na ho jayu ak relationship me bat sadi tak aagaye hai my unse bahut peyar karti hu pr dar lagta hai ki mere is depression K karan koi gadbad na ho jaye kiya karu my kuch karlu par acha he nai lagta hai koi upai bataye
Sir mujhe dar lagta hai or nind bhi nhi ati hai bat bat par gussa karne lagta hu or chid chidapan karta hu or sir me negative sochta hu or apne sarir or padai or kam ko lekar hamesa chintit rehta hu or gandhe khyalat bhi ate hai mujhe or me hamesa paresan rehta hu sir iska koi smadhan to hoga sir
Me har chuka hu apni problems se.muje kuch bhi karne ka man nhi karta. Muje pta nhi me kya karu life me?
हेलो सर मेरा नाम प्रभाकर है कोई रास्ता बताये मेरी प्रॉब्लम ये है मे १० साल से लगातार काम करता आ रहा हु मेरे पास सब कुछ है उसके बाद भी मै खुश नहीं हु क्यों की अब जीने की तमन्ना नहीं है में अपने आने वाले कल से मुझे अब डर लगने लगा है मे कोई भी काम में हाथ डाल ता हु वो काम पूरा नहीं होता है इस बजह से अपना फ्यूचर मुझे सही नहीं लग रहा है में हिमात हार चूका हु प्लीज कोई रास्ता देखाये …………………..में जॉब के साथ पिछले ३ साल से बिजनेस कर रहा हु पर मे हैप्पी नहीं हु जिस वजह से मे सही से सो नहीं पाता न खा पाता हु मेरा बजन भी ८ केजी लगभग कम हो गया है प्लीज कोई रास्ता बातये
Sir /madm mere naam hai neelam mmujhe kahi bhi teek nahi lagta me kisi me bhi upar bevajah gyssa karta hu chilata hu air mera man suicide karne ko karta Thai kya ye depression hai Lenin mujhe dar bilkul nahi lagta but bp high 200 and love 55 talk aa jata hai
sir mai 3 year se depression me hu ek pichili baat bhul hi nai pata, bp bhi high h chest pain bhi hota h kya karu
Namaskar sir
Mera name bittu kumar hain main science ka student hu. Jab main ne scuence liya tha to mujha laga yee bahut achha hoga mere liye lekhin ab dar lagta hain or samjh me bhi nahi aa raha hain.
Main ne bich main padhai chhod di thi uske vaad se main abhi tak stragal kar raha hu
Mujhe kya karna chahiye.
Me 3 saal se depression me hun mere ghr wale sochte he ki mje koi jadu tona kr rkha he but jb mene depression ke baare me suna to mje lga mje depression ki bimari he me akela rehna psnd krti hun or paglo wali hrkt krti hun sir drd bhut sari chije he sir plz mje wtsp pe btaye me9592909546 is no pe kre plz sir
Sir mai jb bhi pdhta hu to mere mind me ek negative thought aata hai ‘mai kyu kr RHA hu ye sb’ or ye mujhe puri trh se dra deta hai mai ye soch kr drta hu ki ye sb mere sath kya ho rha kuchh smjh me nhi aa rha please help me sir via gmail
depression medicine se heart me bharipan hoskta he…..
Sir mari wife ko depression ki prblm he wo pehle suicide Karne ki koshish Karti thi ab band he use Abhi chakkar or gabrahat bahot hoti he plz koi upay bataye
नरेश जी जैसे की आपने बताया की आपकी वाइफ सुसाइड करने की कोशिश कर चुकी है ऐसे में आप समस्या को जड़ से मिटाने के लिए किसी साइकोलोजिस्ट के पास जाएँ. ताकि समस्या को समझ कर स्टेप by स्टेप सलूशन बताया जा सके.
कोई मेरा मन का विचार जान ले रहा है कभी TV पर तो कभी रस्ते में कभी न्यूज़ पेपर में पूरी दुनिया को जेसे में चला रहा हूँ उतनी टेंशन है गाला का नस दर्द से में बेचेन् हूँ गर्दन के निचे और रीड की हड्डी बहोत जोर की दर्द देते रहती है और आँख भी फट जायेगी कोई मेरा आँख से देख रहा है कोई मुझे फॉलो कर रहा है में मर जाऊंगा।
hii meri problam yah hai ki mere mind me har baat baith jati hai jo niklati nahi koi Hadsa ho to aisa lagata ki an mere sath hoga hadsa bhula nahi pata ekdum ghbrahat hoti pasina aane lagata hai aur lagata m ujhe doctors bhi nahi becha skate lagata ab nahi bachonga me bhut paresan ho place help mi thank you
Mjhe kuch v acha nhi lgta h Mann me aata h mei hi mar jau ya sbko mar dalo… Mjhe kuch samjh me nhi aata ab to kisi se bat nhi achi nhi lgti..
tum kuch din k liye apni place chod do aur kahi bahar nikal jau jab tak trapti na ho wapas apni place per mat aao @# jaiho
Hi mujhe call kroge
आप चिन्ता न करे जितना हो सके किसी के साथ समय बितायें।
और सबसे अच्छा तरीका यह है रोजाना सुबह सुबह घूमने जाये ।मुझे भी यही समस्या है ।लेकिन मैंने व्यायाम करके अपने आप मैं बहुत फ़र्क़ महसूस किया है ।
Mere ghar mein ek meri behen h wo humse hmesha ladte rhti h hum uss se wajah se humko aur depression ho jata h jab bhi thoda thik ho jate h woh humse ladai karti h aur hum phir se bahut depressed ho jate h aur mera dhadkan tez ho jata h plz help me anyone
Same to you
nice sir visit website for Motivational story and success story and quotes and many more successstoryhindi
Hlo sir meri shamsya ye he ki me jab bhi koe kam karta hu to bhut jaldi baji me karta hu muje yehshs hota he kam galat ho rha he me fir bhi use kar deta hu Bad me whi kam ko leke tenshion me rehta hu rat bhar so nhi pata me kya karu
Sabar karo bhai
Bura din me kucch Acha nhi hota hai
Jab Acha din aayega sab thik ho jayega
App jaldbaji mai koi senstive kaam naa kare ….pahle soch l ki app kya kar rae hain…y karna thik rahega yaa nai ….ho sake to apne parents yaa friends se advice l sakte hain ……….app kin situation ki baat kar rae hain …y apne describe nai kiya ……….apne opper confidence rakhen ….thoda patience se kaam lijiye …..apni daily activities mai app yoga and exercise ko shamil kariye
Hi mere husband ek ajib si problem hai woh dusru se jalate tey bahut hai aur wo dusro se apne aap ko chota man lete hai , kisi ke sath ache se match nae ho pate hai , wo biklul dubley hai dil ke bahut ache hai lekin bahut hee kadva bolte hai , unhey jayada nind nahi aati , kam se kam khana khate hai , aur kabhi khate hai tou bahut jayada khate hai
Kisi ke sath kesa hasna bolna khuch nae aata
Hard working karte hai dimag bhi tej hai but sensitive bahut hee hai , aur mujy aesa bolte hai k mujy aesa lagta hai k aese kese insan sath shaddi karli mujy bahut afsos huta hai
Plz mujy ans kijiye ….
please change food on daily basis visit on natural place make a habit to watch one motivational video daily or 90’s k song sune baher khume jitna ho sake chote chote kammo per unhe ye mahsus karaye ki ap behter hai ak posative envoriment create karne ki khosis kare negative se dur rakhe unki pasand na pasand ka khaskar khyal rakhe @#jaiho
Hi ruhi Ye article read karo ho saka aap ke problem slove ho jae.
Sir me apne bête ko 12th eco k exam k liye fir se try karne k liye kahti hu or vo fir se retest nhi dena chata shayad vo ye sochta hai ki vo fir se fail ho jayega use dislaxisiyaa ki problem bhi hai
Usko acche teacher se padai Karbau jo accha padata (hussy khusy)
Apne kha dhyan hatane K liye koi or kam kare par ab mera koi kam karne ka b man nhi krta. sab badi badi batein bol lete hain par khud amal har bar har koi nhi kar sakta
Jo person apko accha lagta hai uske sath khumo ya drive per jao dhere dhere San accha hone Laga
Me apne aap se kabhi khus nahi rahta Hoon mujhe apne parivar se bhi nafart Hoti hai nahi mujhe apne aap par nahi jindgi par visvas nahi me sable sath hote huge bhi me Akela mahsus Karta Hoon koi solution bataiye please
Hello Lalit,
Kya aap bta skte hai ki aap kis vajah se apne aap se khush nhi rhte aur parivaar se nafrat kis vajah se krte hai. Ye cheeze kb se shuru hui. Kab se aap akela mehsus kr rhe hai.?
Ye sabhi chize detail mai btaiye taaki hm aapki theek se help kr sake. Aur haan apni age btaiye aur aap kya kaam krte hai.
Regards
Shubham Prajapati
Psychologist
Sir me 7-8 month se bahut presan hoon apne cariear ko leker mujhe koi v kaam krne me bahut drr lgta h mn krta h socide kr lu but mujhe jeena h koi solution btaae
sir I am diprees please sir help me
Hlo…sir Mai lagbhag 2-3 mahine se pareshan hu
Apni roj ki jindagi se..koi kaam me man nhe lgta h , na kuchh krne ka man krta h, dimag me hamesha negative baate aati h ,. Hamesha Mai confusion me hi hi rhta hu ,,, chhoti chhoti baat se jaldi ghabra jaata hu .. pls help me sir ..
Hello pintu,
Aapne kha ki aap apni roz ki life se pareshan hain, aur kisi kaam mai man nhi lagta. Aap hme detail mai btaiye ki ye cheeze kab se ho rhi hai, aur kya negative cheeze aapke man mai chlti rhti hai. Kin cheezo ki vajah se aap confused rahte hai.
Aapki age kya hai, aur aap kya kaam krte hai.?
Ye sab cheeze detail mai btaiye taaki hm aapki theek se help kr sake. aap humse hamare email ya online counseling k jariye contact kare
Regards
Shubham Prajapati
Psychologist
Sir Mujhe 6 saal pehle anxity attack aya tha aaj 6 saal baad mujhe ek nayi problem shuru haogyi hai mujhe har waqt chakkar aate hai aisa lagta hai main gir jaunga har waqt ghabrahat aur bechaini hoti rehti hai plz meri help karen meri age 29 saal hai.
Sir mai kuldeep hun jharkhand me rahta hun.mai 2 year se mai lagatar sir dard or chakkar rahti thi bahut dar lagta tha kahin jane me mai hamesa negative sochta tha av v dimag me aate muze pta ni tha yah depression h apka newes padhne ke baad muze sab kuchh samjh me aa gya jo lakshan dikhte h thank u sir ab mai confirm ho gya mai depression ka sikar hn muze lagta tha muze koi bimari ho gayee hai.
Abhe thik lagta hai kya kya wahi problem hai
Sir mere dimaag ke aandar ghutan si rehte hai 2saal ho gaye medicine bhi kafi khaye koi farak nahi pada kam karne mein maan nahi lagta iska sollutiob bataye.name sourav .age29
Sir/mdm mene avi apni pg study puri kri h …or me job find kr rha hu ghar wale support nhi kr rhe hai meri khud ki problem ko wo smjhte hi nhi hain unka manna h ki meri age group k boys sb khi na khi adjust ho chuke hain or wo chahte hain ki me v ghar se khi chla jau
Or koi private job join kr lu jo me nhi chahta……….so what i should do ?
Sir/Madam mujhe chakkar to bahut pehle se aate they aajkl kuch jyada aate h pr pichhle kuch dino se mai apne sir me ajeeb sa mehsus krti hu kisi se bat krne aur na kisi ko sun ne ka man hota h kya karu plz reply…age 42 / 2nd june 2018
Mera friend depression mei mujhse hi bat karna band kar deta h ki kahi pichli bat ko lekar usko takhlif naa ho jabki mai pichli bat karti bhi nhi kya karu ki vo mujhse dur bhi naa jaye aur depression se bhi nikal jaye ?
Hii,
ye sb batein jo aapne btayi h ye sb mere sath hota h. meri kch samjh m he nhi aata ki kya ho rha h or weak hoti ja rhi hu plz kch btaiye mai kru
Mujhe to meri Girlfriend se hui ye problem
Kbi kbi Latkne ko mn krta h but aajtk bi mrne ko bol deti h
Sir , mai Feb 20 ko apni girlfriend ke saath physical relationship bnaya tha prr us din mere mnn ke relationship ko lekrr drr tha jis karan se mai aache se perform nhi de ska aur mai yhi soachne lga ki Maine aache se perform kyu nhi diya , aur mai janta tha ki ye sb drr ke karan hua tha prr mera mind aajtak yhi soach rha h ki aisa kyu hua . Mere mnn me ye drr baith gya h ki mai kvi aacha perform nhi de skta aur yhi soach soach kr bahut presaan rhta hu aur tension me rhta hu meri age 22 h . Aur mai 5 month se yhi soach rha hu .plzzz give suggestions
Sir me pichle 6 sall se dimpresan me hu jo ki muze me garr walo ki wajeh se he gussa bhut atta he kabi kabi to esa mann karta he ki marr jao parr todi derr badd jabb gussa katam ho jata he to sab kuch acha mehsus hone lagata he sara dinn tensin bani rehti he kamm me man nahi lagta he kana kane ko bi mann nahi karta he kya karu me bhut presan hu bass esa sochta hu ki marr jao
Hello Jitendar,
Jaisa ki aapne btaya ki apko pichle 6 saal se depression hai, kya aapko kisi doctor ne bola hai ye ? Because depression is a medical condition. Aapko kin cheezon ki vajah se aisa lgta hai, apke family mai kitne log hai, unke sath aapka behavior kaisa hai, aaap friend kitne hai, aap kya kaam krte hai. ?
Jb aap hme in ye sb information denge to hm aapki zyada help kr paayenge.
Regards
shubham prajapati
mujhy dukh rhta hai hmesa ki jo mai kr skti thi bo hua nahi aur mai esa kam kar rhi hu jahaa pr mera koi future nahi hai mai bhut presaan hu sochati hu maii que janam liya es dunia me negativity bhut aati hai dr lgta hai akele rhny ka mn krta hai …
Mujhe depretion hai. Mere man me negative vichar aate hai. Jisse Mai paresaan hu. Bataeye Mai kya Kari.
Main 23 saal ki hu or mera koi best friend nhi h or na hi koi aisa h jo meri baat smjhta ho jise main apni feelings khul k bta saku..actually main kisi pe bhi trust nhi krti mujhe lgta h hr koi bs mera fayda uthana chahata h.. kisi KO bhi mujh se pyr nhi h..main khud ko khatm kr dena chahti hu..mera koi boyfriend bhi nhi h but mujhe iss baat ka koi affsos nhi h but koi to hona chahiye tha jo mujhe smjhta ho meri feelings smjhta ho main akeli hu or kisi ko bhi iss baat ki prwah nhi h sbko lgta h akele rhna meri aadat h…iss wjh se mere ander apni life ko me kr boht negativity aa gyi..
Manisha pahale apne aapko kabhi aakela mat samjana agar tum khud chahti ho ki muze is problem se bahar nikalna hai to mai tuhme ek dost ke nate salah dena chahta hun ki tum jitna ho sake subah shyam 10 -15 min tumhare manpasand jagah jana pasand karo nature mai aur vahi jagah jo tumhe aapne aakelese bahar aane ka. Tum jitana nature ke sath connected rahogi utna tumhara aakela pn gayab hoga aur vahi tumhara saccha sathi hoga. Aur ek bhat mind mai rako negative thoughts ko aapne pas aane mat dena jitna khubsurat ye nature hai utna tumhare mann ko karo tab tumhe yehasas hoga mai aakeli nahi hun.
me v tumhari trh hi jindgi me bs khaalipn hi mehsus krta hu or akelapan jase jindgi ka eak hissa bn gya ho koi bhi nhi lyf me yhi sochta rhta hu hr tym bs kbhi kbhi Mar jaane ka bhi m krta hai pr ky kru ghrwalo ko dekhkr fir ruk jata hu . Apne ap se itni nfrt ho chuki h ki bta nhi skta plzzz meri jindgi me koi toh h jo mera dost bn ske plzzzzzz
Hii manisha. Mere sath bhi aise hi problam hai. 6 mahine pahle maa ki mout ke baad sayed main bhi dipression ki taraf jaa raha hoo kyuki mera bhi koi dost nahi. Gf ne shadi ker li 2015 me.. Akelapan bhot khatarnak hota hai. Muje thoda rashi ka bhi gyan hai isliye batata hoo ki aapko bhot pyar chahiye hoga aur aap bhot immotional hain..
Mujey 15 sal say dipration ka problem hay mari Madison bhi chalu hay nid na lagana mud upset may rahana man may vichar aana kam pay jane ka man nahi Karna may Mari patni say bahut pyar karta hu par oh mujsay pyar nahi karti pahlay oh mujsay bahut pyar karti thi par ab nahi karti hay us ka karan hay oh dusre dharm Kay mahraj par vishvas rakhti hay hamare dharm may vishvas nahi rakhti hay mare upar baht karza huva hay mara dipration thik honay ka upay bataiy thanks
Sir Mujhe bhi kafi Saal se dipresstion hai per Mera treatment chal Raha hai but jabtak MEI medicines khata hu thik rehta hi medicine chodte he fir Kutch month baat nagitive thought aane lagte hai Jo merssath bachpan MEI mere friends ne kiya would chij MEI janta hi wo sab bekar ki battein hai but would battein mere mind MEI aate he MEI upset ho Mata hi ek baat or bataye meine suna hai ye medicine Ka side effects hots hai Jo hum psychiatry Dr SE Leyte hai ye sahi baat hai kya sir
Sir Mujhe bhi kafi Saal se dipresstion hai per Mera treatment chal Raha hai but jabtak MEI medicines khata hu thik rehta hi medicine chodte he fir Kutch month baat nagitive thought aane lagte hai Jo merssath bachpan MEI mere friends ne kiya would chij MEI janta hi wo sab bekar ki battein hai but would battein mere mind MEI aate he MEI upset ho Mata hi ek baat or bataye meine suna hai ye medicine Ka side effects hots hai Jo hum psychiatry Dr SE Leyte hai ye sahi baat hai kya sir
Sir or mam meri problem y h ki mujhe hr kam ko start krne se phle khtm krne ki lgi rhti h or ptani q esa hota h ki agr job pr jati hu to wha se jane ka mn krta h coaching m entry krti hu to wha se bhagne ka mn krta h or ghr ajati hu to wha pr bhi mn ni lgta…. Phone ko use krne ka bhi mn ni hota mtlb ptani q khud se hi bore hoti ja rhi hu m isly ab mera jine ka mn ni krta
same provm meri bhi passions bilkul nhi hai .hr tym bs udas hi rhta distrubd ..plzzzzz hlp me .Mar jauga nh toh me . Jindgi se bhot dukhi ..
Usko acche teacher se padai Karbau jo accha padata (hussy khusy)
Hello sir and mam. M aapni zindgi se bhut jada presan hu. Mera maan khi nhi lgta kisi b kaam m . Mere dimag m sirf socid jesa khyal aara h.m aapni sadi suda zindgi se presan hu na family acchi h na husband esa lgta h m sirf ek nokr hu. 1sal se m aapne mayk m reh rhi hu yaha b sb k comments sunne pdte h mere husband ne meri family ko b mere khilaf krdiya. Esi zindgi ka m kya kru kya ek ldki ko aapni life jine ka haqk nhi h. M bhut depression m Hu muje lgta h muje mrjana chaye. Mera maan kisi kaam m nhi lgta or bhut gussa aatah maan krta h ya to smne wale ko mardu ya khud ko
Subject=MIND IS NOT WORKING PROPERLY SINCE 2006
SIR,i m ashish
N tell u about me in deeply
First time 10 th stnd k baad mne school chng kiya but usme 1 month bhi nhi jaa saka ..Class chlti rehti thi wha pe but mjhe ye tak ni pata hota tha ki KIS SUBJCT KI CLASS H..
PHIR JIS SCHOOL ME 10TH STUDY KI WHA PE HI DUBARA ADMSSN LIYA
..
WHA 11TH ME FAIL HUA
12TH ME 2 TIMES FAIL HUA
N SAME CONDITION TUTION JAATA THA BUT KON SA CHAPTER HO GYA KON SA NHI YE BHI YAAD NI REHTA THA.
MTLB SAAMNE WAALE KO CARELESSNES LAGTI HAI BUT MJHE KHUD HI DHYAN NI REHTA KI KYA PDHAYA ..
MA LAAKH KOSISH KRLU PAR THODI DER PHLE KA BHI BHOOL JAATA HU ..
SIR ADMISSON LENA CHORNA
WHA MAN NI LAGNA PHIR JOB TRY KRNA WHA BHI EK DO DIN K BAAD SAME
2006SE 2018 TAK MTLB 10-12 JAGAH MA JOIN KAR CHUKA HU PAR 10 DIN SE JYDA MA KHI BHI NI TIK PAAYA ..
SIR KYA BIMARI H YE PLG MA KUCH KAR NHI PAA RHA APNI LIFE ME..PLG SIR TELL ME …
Yeh article bahut hi jyada madatgar hai sabhi ke liye
i’m santosh jha
mare kam maai man nahi lag raha hai
mai jina nahi chiyata
अपनी समस्या विस्तार में https://whatsknowledge.com/online-counselling/ के माध्यम से बताये ताकि हम आपकी सहायता कर सके
sir ma 19 sal ka hu
or ma bsc ker reha hu sir ma apne feature ke bare me bhut tension leta tha sir mane esi liye net se apni kundli dekhi se behaa se mughe bhut se behem ped geye ha ki mughe ye ye grah or ma kebhi khush nhi reh pauga or legbheg 15 din se mere dimag me ye hi batee chel rehi ha.or sir mera merne ka men ker reha ha please help me
Sir.
Maine ek ldki se bahut pyar kiya. Jaan vaar di thi uspe par kadar ni ki usne
Sab kuch kiya
Mere relative bhi naraz ho gue .
Meri image bigad gyi
.
Par jaise hi uski shaadi ho gyi
Usne mujhe 1-2 mahine me bhula diya
.
Aur mai depressiin me chla gya
.
Mai 4 sal se dwpressiin me hu
.
Sukhveer ji aapke loye abhi important ye hai ki aap reality mai rho, uski shadi ho chuki hai aur aap bhi apni life mai move on kro, aapko kisne btaya ki aapko depression hai, kyuki ye ek mental illness hai aur iska ek criteria hota hai. Aap filhaal apni life msi move on kro taaki aap apne aur apni family ke liye achi si Job paa sko aur life enjoy kar sako. Life is all about enjoying the present moment.
help me sir,mai bhut preshan rheti hu kisi se baat krna acha nhi lagta bss akele rhena pansd krti hu sad song sunna belkul pansd nhi h pta nhu kyo har time ek ajib sa dar lga rheta hai khana bhi nhi khati hu jada or roj hi sar m bhut dard rheta h i don’t no kya ho rha h muje sudnlly bhut rone ka mn krta plz sir help me hai
help me sir, m bba 1st year mai hu meri age 18 year hai mai bhut preshan rheti hu kisi se baat krna acha nhi lagta bss akele rhena pansd krti hu sad song sunna belkul pansd nhi h pta nhu kyo har time ek ajib sa dar lga rheta hai khana bhi nhi khati hu jada or roj hi sar m bhut dard rheta h i don’t no kya ho rha h muje sudnlly bhut rone ka mn krta plz sir help me hai
mai bhut preshan rheti hu kisi se baat krna acha nhi lagta bss akele rhena pansd krti hu sad song sunna belkul pansd nhi h pta nhu kyo har time ek ajib sa dar lga rheta hai khana bhi nhi khati hu jada or roj hi sar m bhut dard rheta h i don’t no kya ho rha h muje sudnlly bhut rone ka mn krta plz sir help me hai
Hello Asha ji,
Ham sabhi apni life ke daily routine mai kayi baar pareshan ho jaate hai, khud pr shak hone lagta hai yaa fir negative thoughts aane shuru hote hai, inhi se problems start hoti hai.
Aapkie liye sabse zaroori ye hai ki aap khud ko time dijiye ki kis vajah se problems ho rhi hai, din kitne time ke liye sir dard rahta hai, kya aisa har roz hota hai, kya pahle aap logo se bina hichkichahat ke baat kr leti thi, kin cheezo se aapko ghabrahat mehsus hoti hai?
Aap sabse phle in cheezo ka baare mai sochiye, taaki aap aoni problem ko theek se identify kr paaye aur ham aapko theek se help provide kar sake.
Hlo mari mama Ko neend ni ati Or jab wo ankahin band karti hn tu un kO kuch cheeZ likhay hOway nazar ati h Yani wo jab ankhain band karti hn tu Dewaaar py asa lagta h k jasa kOi likh raha h please help me main bhat parshan ho
Hello arslan,
Aapne btaya ki aapki mother ko kuch problems ho rhi hain, depression ki situation mai hmara mann down rahta hai aur kayi baar log ek cheez ke baare mai zyada hi sochte rahte hai, aur fir whi chize unke unconscious mind mai jati rahti hai, aur kayi baar whi same cheeze unke dreams mai aati hai, aur fir usi k baare mai daydreaming bhi krte rahte hai.
Aapko sabse pahle unse baat krke jaanne ki zrurat hi ki vo kis bare mai sochti rhti hi, yaa fir unhe kis vajah se neend nhi aati, unhe kya likha hua nazar aata hai, ye aab cheeze aapko pahle unse poochni hongi tab ham aapki zyada ache se help kr paaynge.
Mujhe lagta he ki mera depration last stage pr Pahuch gaya he. Or me isse bahar nikalna chahta hu. Please give me some suggestions
Hello Bnwarilaal ji, kripya hamari online counselling ke through contact kijiye taaki ham apki problems ko samajh sake aur aapko theek se suggestions de sake.
Thank you.
hello i m umesh soni. meri problem ye h ki mera kisi kam me mn ni lgta h or me pdhai ni kr pata. hmesha akela rhne ka mn krta h or sab boring lgta h.choti choti bato pr gussa aata h. please help me
Hello Umesh ji, aapke jo issue hain unhe hmari online counselling k through share kriye taaki ham aapki theek se help kar sake aur aapki correct information de sake.
Thank you.
Sir mera name ram hai Mai Jagdalpur se hon Mai bank me kam karta hon,, mai jada paresan rahata hon mai banke me kam karte time man nai lagta dara dara rahata ho ye sochate raha hon ki kanhi wo mere ko hans to ni rahe hai mera majak to ni bana rahe hai aise lagta hai sir aur sir mai humesa confused rahata ho kiu pata ni chalta kya kar raha hon aur kiseko bat karne ka man ni karta akela rahna acha lagta hai
Hello, SIR mai 4 sal se depression mai hu pahle kisi or wajah se parshan rahti thi uski wajah se 2017 mai mera 12 class mai compartment aya uske bad re-exam diya but fr bi success n mili than 1year distroy ho gaya uske bad after 1year mai pass ho gayi but ab depression itna badh gaya hai ki mai study v ni kr pati hu and ab to jis prblm se mai parshan rahti thi wo bhi khtm ho chuki hai compartment result ke pahle hi wo prblm solve ho gayi thi jiski tenshon mujhe thi but jb wo tenshon solve huyi uske bad fail ho gayi uski tenshon ho gayi bs tbhi se mujhe bhut prblm hoti na mai study kr rahi hu or mere ghr mai sb mujhse parshan rahte hai mai bhut chidchidhi ho gayi hu mujhmai koi feeling hi n hoti hai hasti bhi n hu or roti bhi n hu mujhe khud samajh n aa raha mujhe ho kya gaya hai mai kaise niklu es depression se
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Gm. Sir, mujhe bhi kuchh btaye, mne msc. Chemistry se kiya h bt kuchh economic problm ki vjh se mai professional carrier ni choose kr payi or chemistry m mera base strong ni h, abhi meri shadi ho gyi h or meri main problm ye h ki aaspass k log mujhe bahut kuchh ulta seedha bolte h or mujhse kisi kaam m glti hoti h to ye msc pdi unpad h bolte h or yhi baaten mujhe under se hurt krti h or phir sare kaam ulte hone lgte h mujhse, bahut koshish krti hu in sbse bahar niklne ki lekin nikal ni pati
Hello Mrs Neelam
hmari indian society mai educated logo ko iss nazar se dekha jaata hai ki hm perfect hai, aur ham har kaam perfectly kr skte hai, jabki aisa nhi hai, koi bhi duniya mai perfect nhi hota, ham sbse mistakes hoti h, because we are human being. In cheezo ko aap apni kami mat samajhiye, ye to bas dusro ka nazariya hai, aur nazariya aap kisi ka change nhi kr skte, aap ye bilkul bhi mat sochiye ki dusre aapke baare me kya sochte he. agar aap dusro ki negative baato se influence hoti he to aap apni khushiyo ki chaabi unke hath me deti he. aap kewal apne kaam pr focus kijiye aur koshishi kijiye ki sabhi kaam aaram se complete kiye jaaye, fir aadat padne k baad aap aram se chize kr skte ho.
Abhi filhaal aapke liye zaroori hai ki aap apne aap par dhyaan do aur koshish kro ki dinbhar mai km se km mistakes ki jaaye aur family members ke sath relationship ko theek rakha jaaye.
Sir me bahut jyada depression me rhta hu kya kru kuch samaj me nhi aa rha h logo ke samne jaane se drta hu
Hello sir mai vandana.mai bht pareshan hu .mann karta h kahi dur nature me chali jau jaha pani ho shanti ho sukun ho ..sb kehte h mai bht ladti hu bina baat ke .pr mera control khud pr nhi hota achank se mujhe gussa ata h sannse tezz ho jati h jaldi jaldi ane lagti h mann krta h chizo ko patak du tod du ..isi chakkr me maine apna phone bhi patak kr tod diya ..baad me mujhe afsos hota h itna jada to react nhi krna chahiye tha mujhe .pr sb smjhte h jaan bujhkar krti hu. Mann krta h akele kamre me roti rahu bs din raat jb tk thak na jau ..5 hour mai royi bs mummy mummy bolati rhi mummy ye Mumm wo ..akele me hi khud se baat krti rhi ..sochti hu koi mujhe smjhta nhi koi to pyar se keh de ki haa mai hu mai janta hu ya janti hu ki tm dil ki buri nhi ho ..sochti hu marr jau .pr dimaag me mummy papa aa jate h ..unka soch kr bs roti rehti hu galti krti rehti hu .mently itna preshan hu .ki sochti hu kya kru hass kr kuch time baad fir rona padega ..sir reply pl help kijiye
Hello vandana,
Hope you are well,
Hmari life mai jo bhi hota hai, positive yaa negative, vo ek reaction hota hai hmare aas paas mai hone wali activities ka. Aapne btaya ki aap kaafi ladte jhagadte ho, aur gussa aa jata hai to aap cheeze utha kr fenk dete ho, kbhi kbhi suicidal thoughts bhi aaye h.
In sbhi cheezo k baare mai hne thodi information provide kijiye taaki hm problem ko theek se samajh paaye aur relevant jawaab de paaye.
Kya aap job krte ho ya padhte ho, family mai kitne members hain, aapko gussa kis type ki cheezo per zyada aata hai, ghar mai kisse sbse km bnti hai, gussa aane pr aisa kya hota hai ki aap cheeze uthake patak dete ho aur apna nuksaan kr lete ho, din bhar ki aapki activities kaisi rhti hai, aapke friends ke sath aapka kaisa behavior rhta h, suicidal thoughts kin cheezo ki vajah se aate hai, unko km krne k liye aap kya krte ho, gusse ko km krne ke liye aap kya krte ho, apni iss problem k baare mai kisi friend ya family member se baat ki?
Aap in cheezo ke baare mai information provide kijiye taaki hm aapki help kr sake. aap humse hamari FREE ONLINECOUNSELLING ke through contact kar sakti he
Thank God ki main kabhi etna depression me nhi gaya.. es time kisi ko gyaan dene se aur gussa aata hai.. ab jo bhi karna hai tumhe hee karna hai.. lekin haan ek chiz hai jisase tumhari help ho jaye… Mai bhi depression me tha kuch achha nhi lagta tha.. fir ek din maine ek dost banaya… Khub ko… Mirror se baate karta.. aur puchta ki tumhari problem kya hai.. fir dhire dhire kafi hadd tak depression khatam ho gaya… 🙂
Sir main jyada soch deta hoon to ghabrahat bechaini type ka ho jata hai kya kare
main v depression face kr chuki hu, Lekin Aap agar than le isse nikalna to jarur nikl skte hai.
yes . sabse jaruri hai khud depression se nikalne ki kosis karna .
main bhi ise face kar chuka hun.
Sir please reply dena plz guide me Mujhe future depression hai main baar check karta mera 12th ka result hai ya nhi kahi fat na gaya ho is though se bahut durr jata hoon main Lagta hai me jo karne wala hoon wo bahut galat hone wala hai
its a good work thank you.. keep it up
Sir mako…3 saal ..sai.OCD ki bimare hi sir kasi thik hoge yee
Sir main itna dispersion me hoon apne decision nhi le paa rha hn jiski wajah sayad meri jaan na lele
Help me sir please ?????
Sir muze iski bhaut jaroorat thi. Dhyanyawaad
Thanks you sir
Sir
Mujhe raat me neend nahi aati
Man me naye naye vichar aate rahte h aur din me raat ki tension lagi rahti hai ki raat me neend kaise aayegi kya karu zindgi bahut buri ho gayi hai
Sat mujhe kuch bhi feel nahi hota h Aisa lagta h ki mere andar ke emotion khatam ho gaye ho. Kuch bhi aacha nahi lagta h. Sir please help me
कृपया मेरी मदद करें , मेरी उम्र 25 वर्ष है। मेरे दिमाग में बार बार एक ही खयाल आता है कि मुझे जॉब करना चाहिए या पढ़ाई करना चाहिए। मेरा लक्ष्य सिर्फ और सिर्फ सरकारी नौकरी पाना है । मैं बाकी लोगों के बारे में सुनता हूं कि ये नौकरी कर रहा है वो कर रहा है (प्राइवेट) तो मेरा ध्यान भटक जाता है । बुरे बुरे विचार आते हैं मन में कि होगा भी के नहीं चयन सरकारी नौकरी में। मुझे सुझाएं की मैं कैसे बाहर निकलू इस परिस्थिति से। लोगों की बातों को कैसे अपने ऊपर हावी ना होने दू। मेरे सगे संबंधी बोलते हैं कि जिंदगी भर पढ़ता रहेगा क्या? नौकरी वगेरह नहीं करना क्या। सरकारी के चक्कर में क्यों बैठा है। उम्र निकल रही है। 25 का हो गया है कब कमाएगा।करके। बोलते हैं कि प्राइवेट के साथ साथ पढ़ाई भी कर । लेकिन मुझे पूरा भरोसा है कि मैं एक दिन नौकरी पा लूंगा । मुझे पता है कि प्राइवेट में करूंगा तो सरकारी की तैयारी नहीं कर पाऊंगा । कृपया कुछ सुझाव दे। क्या करना चाहिए मुझे। आर्थिक स्थिति ठीक ठाक है ।
Sir jese aapne pisycial helth ke karan batay h dipresion mei wo sb mere saath hoty h mei to bhut persean ho gya tha in cijo se laki aapka artical padh h bhut motivation mila h tnks..
Mere man me hamesa negative thoughts aate rehete hai
most helpful post for me thank you sir
hello
Ak ladki se pyar karta hu par voh nahi karti hai jisse me diprstion me reheta hu usko bhula na chehata hu par utnahi hi yad aati hai
Please help me
hello
Ak ladki se pyar karta hu par voh nahi karti hai jisse me diprstion me reheta hu usko bhula na chehata hu par utnahi hi yad aati hai
Please help me kiya karu
I love your blog it was very informative.
Mai bhi kuch 2 saal pahle depression mai tha but thankfully I’m completely out of that xyz.
Is ebook mai maine apni kahani batai hai kis trah mai depression mai gya aur kaise mai usse bahah nikla..
main achanak sochte hue ja raha tha tabhi mujhe sir se leker pair tak kapkapi jaisa jhanjhlahat hue aur mujhe achanak bhuk lagna aur dimag main sochne ke karan body kamjor ho gaya aur sath hi nind aur bhuk gayab ho gaya aur kuch bhi workk main maan nahi lagta hai nind sirf 2-3 hours aata hai aur kahi gumane jane ka mann nahi karta hai kirpiya upay bataye aur main Dr. physirit se mila unaka medicine bhi khya leken kuch asat nahi kiya dimag main har wqat sochne ke karan work main aur ghar main bachoo ke sath bhi chidchida pan karne lag gaya hu upay ke sath mari hindi aur english bhi achi nahi hai thoda sudhar kar padiye ye chataka muche 20 year pahele bhi aya tha tab 6 month main tik ho gya tha ab 7 month ho gaya hai lekin kuch bhi tim nahi lag raha hai
Sir meri ek fri. Ko depression h vo kabhi kabhi rone lagta h kabhi kabhi kuch bhi bol deta kbhi khi bhi chala jata h khana kam khata h means khana khne ka man nhi hota ,nind bhi nhi aati sleeping pills leta h suggest me what i do
hi i am a boy of 16 years of age i m highly depressed because i am very sensitive agar mujhe koi kuch bhi thodi si tez abaj me ya be ijjati kar de aur mein jabab na de paun to me itne me hi depression me chala jata hoon aur ab mera depression us star par pahunch gaya hai ki mera pura sareer hilne aur kaapne lagta hai aur mujhe lagta hai ki main pagal hone wala hoon is ka koi solution hai?
meri wife ko purane jo ghatna bit gaya hai o jo bhi badnami hui uske chaltey bar bar wahi baat karti hai or gussa bahut badhta jata hai mar pit bhi karti hai or marne hai bolti hai or na jane kya kya boltiy hai pls help now ………………
सही में भाई मेरी भी यही कहानी है मेरे साथ भी ऐसा ही हुआ है। और अब समझ में नहीं आ रहा है कि क्या किया जाए । तुम्हारी और मेरी कहानी एकदम सेम है मैंने भी उसको ब्लॉक कर दिया लेकिन आज भी मेरे दिमाग में उसके ख्याल आते रहते हैं और मन में अजीब सी घबराहट सी रहती है पता नहीं क्यों।
To aap koshish karo ki aap use khush rakho or ho sake to un baaton ke baare jaano jiske baare me bo baat karti hai or use yakeen dilaao ki me har haal me uske sath hu jo piche beet gayi baatein bo dowara nahi dohrayi jaayengi
Sir mane bina soche samjhe ek ladke se dosti ki phle ma us pr viswas karti thi but ab sbhi baton me doubt krti hu uski kisi bat pr bhi viswas nhi krti present me mahol jo chal rha ha khi vo ladka muje fasa to nhi raha ab m usse bat nhi krti but sochti hu ki mane dosti Kyu ki .depression me hu mrne ma mn krta ha kya karu