डिप्रेशन के कारण लक्षण और इलाज depression in Hindi
आजकल की भागदौड़ भरी जिंदगी में हर चोथा आदमी डिप्रेशन का शिकार होता जा रहा है। depression कई बार थोड़े से समय के लिए ही रहता है, कभी यही depression एक भयानक रूप ले लेता है। कोई इंसान डिप्रेशन से संबंधी बीमारी से पीड़ित होता है, तो कई बार यह उस इंसान के रोजमर्रा की ज़िंदगी को और उसके कामकाज में बाधा डालता है या उस इंसान के परिवार वालो के दुखों का कारण बन जाता है।
क्या होता है डिप्रेशन – depression in hindi
Depression की स्थिति तब होती है जब हम जीवन के हर पहलू पर नकारात्मक (negative attitude ) रूप से सोचने लगते हैं। जब यह स्थिति चरम पर पहुंच जाती है तो इंसान को अपनी ज़िंदगी बेकार लगने लगने लगती है और धीरे धीरे इंसान डिप्रेशन की स्थिति मे पहुच जाता है । चिंता और तनाव के कारण शरीर में कई हार्मोन(hormones) का level बढ़ता जाता है, जिनमें एड्रीनलीन (adrenaline) और कार्टिसोल (cortisol) प्रमुख हैं। लगातार तनाव(stress) और चिंता(tension) की स्थिति अवसाद यानि की depression में बदल जाती है।
डिप्रेशन के लक्षण – symptoms of anxiety depression in hindi
मनोविज्ञानिक लक्षण – psychological symptoms of depression
1 निरन्तर चिंता करना
2 स्वस्थ के विषय में चिंता करना
3 नकारात्मक विचार आना
4 भ्रामक विचार
5 काम में मन ना लगना
6 स्वभाव चिड़चिड़ा होना
7 छोटो छोटी बातो पर गुस्सा आना
8 भ्रम करना
9 मनःस्थिति में बदलाव
10 पागलो जैसा बर्ताव करना
11 अकेला रहना
12 बुरे सपने आना
13 खुश न रहना
14 स्ट्रेस लेना
15 कम बोलना
16 डर लगना
शारीरिक लक्षण – physical symptoms of depression
1 सर दर्द होना
2 दिल का काँपना
3 खाना निगलने में मुश्किल
4 उल्टी आने को होना
5 बार बार बाथरूम जाना
6 पीला पड़ना
7 श्वास छोटा होना
8 चक्कर आना
9 मासपेशियों में दर्द
10 दिल की धड़कन तेज होना
11 शरीर का काँपना
12 पसीना आना
13 ब्लड प्रेशर कम ज्यादा होना
14थकावट होना
डिप्रेशन का इलाज़ – treatment of depression in Hindi
डिप्रेशन के समय इंसान को लगता है की उसकी ज़िंदगी मे कुछ भी नही बदलने वाला और वह इंसान अपनी हार मान लेता है। तो आइये जानते है की कैसे आप नकरात्मक विचारो से छुटकारा पाकर depression को कम कर सकते है।
1 मामले से ध्यान हटाये
इस योजना या रणनीति में व्यक्ति उस स्थिति या समस्या से अपना ध्यान हटा लेता है और खुद को दूसरे काम में बिजी रखने की कोशिश करता है। उस समस्या के बारे में सोचना भी छोड़ देता है जिससे व्यक्ति को शांति मिलती है
2 डिप्रेशन की वजह जानें
अगर आप डिप्रेशन का समाधान निकालना चाहते हैं, तो डिप्रेशन की वजह को जानने की कोशिश करें। इसके बाद इसे कही लिख सकते लें। फिर सोचें कि इस प्रोब्लेम का क्या solution हो सकता है? अगर पॉसिबल हो, तो उस पर जल्द से जल्द अमल करना शुरू कर दें।
3 Future की टेंशन ना लें
‘’कल क्या होगा’’ परेशानियों को बढ़ावा देता है, इसलिए हमेशा आज में जिएं क्योकि present ही reality है और उसे बेहतर करने की कोशिश करते रहें। ऐसा करने से आपका future अपने आप ठीक हो जाएगा। हमारा हर दिन और हर पल हमें कुछ न कुछ नई बातें सिखाता है और परेशानियों और दिक्कतों से लड़ना सिखाता है।
4 चीखना
कुछ लोग हार से पैदा हुई हताशा, तनाव आदि को दूर करने के लिए जोर जोर से चीखने लगते है। ये तनावपूर्ण स्थिति या कष्टदायी स्थिति को दूर करने का सबसे अच्छा तरीका है। मनोविज्ञानिक भी तनावपूर्ण स्थिति में चीखने को एक अच्छी तकनीक मानते है
5 गाने सुनना
तनाव या दबाव को दूर करने के लिए एक अच्छी तकनीक या योजना है कि व्यक्ति को गाने सुनने चाहिए। इससे तनाव में कमी आती है और व्यक्ति तरोताजा हो महसूस करता है
6 भावनाओ को बाहर निकलना
रोजमर्रा की जिंदगी में व्यक्ति किसी भी समस्या से तनाव में आ सकता है ऐसे में ये तरीका या युक्ति बहुत काम आती है की व्यक्ति अपनी समस्याओ को दूसरे लोगो जैसे दोस्त, भाई, बहन, आदि के साथ बाटता या सांझा करता है तो इससे उसका मन हल्का हो जाता है और तनाव कम हो जाता है क्योंकि उसके मन में पैदा हुई भावनाये निकल जाती है
7 नशीली चीज़ों का सेवन न करे
अक्सर तनाव को कम करने के लिए व्यक्ति शराब , ड्रग्स, सिगरेट आदि का सहारा लेते है जिससे कुछ टाइम के लिए तो वो उस स्थिति से दूर हो जाते है लेकिन धीरे धीरे वो एक गम्भीर लत बन जाती है जो एक नए तनाव को पैदा करती है इसलिए इंसान को इससे दूर ही रहना चाहिये
8 प्राणयाम से दूर कीजिये depression
अगर आप टेंशन और डिप्रेशन से मुक्त होना चाहते हैं तो रोज प्राणयाम करें। इस योग से टेंशन, स्ट्रैस और डिप्रेशन कम होता है और बुद्धि तेज होती है।
हंसने से stress का स्तर कम होता है और हमारी मांसपेशियों को आराम मिलता है। इससे feel good factor बढ़ता है और एन्डार्फिन हार्मोन्स की मात्रा बढ़ती है और इससे हम relax महसूस करते है।
10 अकेलेपन से छुटकारा पाये
अकेलापन डिप्रेशन का एक सबसे बड़ा कारण है। अगर आपके परिवार मे कोई इंसान डिप्रेशन से पीड़ित है तो जितना हो सके उसके साथ समय बिताए। ज्यादा डिप्रेशन मे अक्सर लोगो मे आत्महत्या का विचार सबसे पहले आता है इसलिए जितना हो सके उस इंसान के साथ समय बिताए।
इसके साथ ही ऐसे बहुत से ngo है जो डिप्रेशन से झुझ रहे लोगो की मदद करते है। आप उन्हे फोन करके अपनी प्रॉब्लम्स का solution जान सकते है।
24×7 Helpline: 022-27546669 – aasra foundation
अंत मे हम फिर यही कहेंगे की लोग अपनी मनोवैज्ञानिक समस्याओ पर पर्दा डाले रहते हैं। उन्हें लगता है कि अपनी दिक्कत बताने पर वो मज़ाक का विषय बन जाएंगे जो की गलत है। यह रवैया दिक्कत को कम करने की बजाय ओर बड़ा देता है। अगर आपको या आपके आस पास किसी को डिप्रेशन बहुत ज्यादा हो गया है तो उसे किसी psychologist या psychiatrist के पास जरूर जाए। इसका इलाज मनोवैज्ञानिक तरीके से बहुत आसानी से किया जा सकता है।
NOTE – अगर आप स्ट्रैस, डिप्रेशन, कैरियर, रिलेशनशिप या अन्य मनोविज्ञानिक समस्या से जूझ रहे है और उससे छुटकारा पाना चाहते है तो आप हमारे एक्स्पर्ट्स से consult कर सकते है। ये process totally फ्री है। आपको https://bit.ly/2oZfwCj पर phone call appointment बूक करनी हे और checkout पर THERAPY100 coupon apply करना है। जिससे आपकी appointment फ्री मे बूक हो जाएगी और आप counselor से अपनी problem discuss कर पाएंगे।
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read more about depression
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क्या आप भी दे रहें है अपने बच्चों को स्ट्रेस??
जानिए कैसे पायें तनाव से छुटकारा
Thanks. i love one line u wrote. future ki tension na le.
सुप्रभात सर हमारा प्रश्न यह है की हम पढाई कैसे करे जिससे हमारा पूरा ध्यान लगा रहे और किसी भी प्रकार का कोई तनाव न रहे कृपया मेरी मदद करे।
Mera mann hamesha ghar se baher Jane ko krta h
mujhe gussa bahot atta h. me har haam ko karne ke liye darr mahsus karta hu
.road par chalna. bhidh bhadh wali jaha par dam ghutna.agar koi uchi awak me baat kare to me ekdam darr jata hu.dil ki dhadkan ekdam tez ho jati h.mind kam ni karta sar me nahot dard hone lagta h.please is darr ka koi ilaz ho to bataye.
Mere ko bhi Bilkul aisi hee pareshaani he
Me nayi nayi logo se baat nhy ker pata kaash ker ladkiu se bohot sharmata hu?
Dimak me har roj kuch na kucha aata kya sochana chajiye ki nhi
Suba uthte hi dimag thaka sa Lagta h ESE kyun
Madad karen
kuch nhi namaz padho insaallah thik ho jaoge bhai
Suffering from depression
mujhe dipresan tha me dr ke pass gya unhone btaya mujhe man me strees h mene uska neture ilaaj kiya with out dr me kafi hd tk thik hu bt puri trh nahi ab mujhe kya krna chahiye
khushal जी सबसे पहले तो यह बताये की आपके तनाव की वजह क्या है. आप अपनी परेशानी का पूरा इलाज हमारी online counseling team को बता कर जान सकते है. कृपया अपनी समस्या विस्तार से बताये. आप हमें ईमेल के द्वारा भी बता सकते है.
hello sir
mera naam meera h mai1 psycho patient hoo please bataye m kya karoo
Pahle bat to ye ki aap apne aap ko happy and normal feel are …..kyuki ye bimari dimag ki he to jaisa aap apne dimag ko banayenge wo waisa hi sochne lagta he…….give your time to your hobbies……..and enjoy every seconds of life…….with energy
Bt when u think why u will make urself happy, there is nothing in ur lyf for whom u should be happy then??
Hello sir my 25 saal ka hoon my 12 the fail hua hoon my ghar me hi rahta hoon kam me man nahi lagta jab Bhi kaam jata hoon machine me chod deta hoon aise hi 6 saal SE chal raha hai sochta hoon padahi karloon lekin jab Bhi teaching hoti rahti hai to mera dhyaan apne aap sochne lagta hai padahi PE dyan nahi de pata boon iska ilaaj bataiye please…
mere sath bhi aisa kuch hi hai mujhe hr baat PR dar lagta hai choti choti baat PR gussa aata h aapne aapko bahut lonely feel karti ho mere body bhi kampti hai ajeeb sa dar h dil me mind me hamesha negative baate aate h me kya kro batyo mujhe dear
Apne kha dhyan hatane K liye koi or kam kare par ab mera koi kam karne ka b man nhi krta. sab badi badi batein bol lete hain par khud amal har bar har koi nhi kar sakta
Hello hello मुझे नहीं पता कि मेरी परेशानी यहां खत्म होगी या नहीं मेरा नाम योगेश है मेरी आंखों की रोशनी बहुत कम है जिसका कोई इलाज भी नहीं हो सकता मेरे पास पैसा भी नहीं है कि मैं अब अपना कोई बिजनेस करूं मैंने BA कंप्लीट कर लिया है बस मैं जहां जॉब के लिए जाता हूं मुझे देख कर और मेरी अंग्रेजी समझ कर रख लेते हैं पर मैं अपनी आंखों के कारण वहां काम नहीं कर पाता हूं मेरी शादी हो चुकी है मेरा कोई भाई भी नहीं है आज 1 साल हो गया नौकरी भी नहीं मिली बहुत थक गया हूं जीवन से कृपया मुझे फोन या मैसेज करके कोई लाए जरूरत है मेरा नंबर है 7379810922
Noni juice pijye aapka sarir pura healthy rahega sir ar tenson mat lijye aapke pas jo kuch v hi wo bhut kuch hi bahut logo ke pas wo v nahi hi lekin khus hi
AASRA FOUNDATION KA DELHI MAI KAYA MOB NO HAI
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aap is link me jakar aasra foundation ke baare me or adhik jaan sakte he
http://www.aasra.info/
mera sir bhot bhari bhari rehta hai jitna bhi chahu bt dimag se niklati hi nahi hai.
mamta ji sir bhari aam tor par stress yani ki tanav ki vajah se hota he. meal content, sleep habits, anger (gussa) bhi iski vajah he. meditation aur exercise k through aap stress ko control kar sakti he.
Kya nahi niklta apne btaya nahi but you must meet to doctor it may be another problem ……..but dont worry apne time or dimag ko hobbies par lagaiye
Namste Sir,
Mera sir (head) halka halka gumta rehta hai, mene PGI CHD se bhi treat karva raha hun, dr ne mujhe depression me bataya hai. Me ek saal se treat karva raha hun. per problem dur nahi ho rahi hai.
Yuvraj ji depression ek psychological problem he. you should contact psychologist or psychiatrist. they can better treat you
Hi,
Main eyes problem se suffer kr rha hoon,i am 29 year old single ,Mujhe blurred diktha hai ,doctors ne bataya ki ese thik hone me 1.5 year lag sakte hain. esese main kaafi pareshaan hoon, depressed hoon, hr wakt sochta rhta hoon ki future kya hoga, nid kewal rat me hi aati hai vo jaldi hi khul jaati hai , din me agar sona chahu to 10 min baad hi nid khul jaati hai, office me v man nhi lagta. mujhe dar hai ki stress se koi aur bimari na ho jaaye.
Main stress door krne ke liye mandir jaata hoon, esdhr udher ghume jaata hoon, tab tak to thik rahta hoon phir vaise hi ho jata hoon. main Bahut pareshaan hoon. Please help me sir,
Rishabh ji ye sabhi stress ke symptoms he. aapne kafi stress le liya he. sabse pehle to future ki chinta chod de. life me problems aati jaati rehti he. aur aaj ke time me eye problem common he. so don’t worry. daily exercise kare, faimly ke sath time spent kare, apne man me kuch mat rakhiye aur kuch time apni hobbies par spent kare.
Sachin 7-4-2017
Main lagbhag 8 saal se dipression main hoon mera sareer din prati din kamjor ho raha hai aur main dusron se baat karne mai katrata hoon isse mera pet bhi theek nahi rahta hai iske alava mujhe saxual problem bhi hai jiske karan mai dipression main aaya hoon main iski dawai kha raha hoon lakin diperassion ki bajah se mujhe yeh dawai kaam nahi kar rahi hai mujhe iska hal batao
sir muje har shamy sur jeshe lage rhte h pta nhi chalata mi kha hu sir mi dard rhta h kbi kbi phir or ho jata h or Aisha lagta h ki mi kon hu muje apne Marne ki chita lagi rhte h …
deepak ji sabse pehle to ye btaye ki aapko ye problem kab se he. aap hamari free online counseling service ke through apni problem detail me bta sakte he.
Sir plsss mera name Yatin me bachpan se bht sochta tha to mne sochna to band kar dia lekin mre dil dimag m itna bojh or pressure bhar gya h jis vje se aj m life m kuch kr pa rha mje lgta h mri life bekar ho bht ajeeb si bechani or dar satata rehta ha kisi chiz m man ni lgta ni kisi se bt kr pta kuch smj ni ata dil krta h suicide kr lu ladkio we bht darta chehra PR hmesha sehmapan dar bechani rehti h m ek achi life jina chahta rehna chahta me 23 sal ka or chinta satati h age kya hoga plzzz help me sir m kya kru
hamare galime ek ladaka he aur o ajib ajib see awaj nikala he or use usake garwale use sarab palate he tabi o shant oh jattahe to use kya karana chaye
Swapnil ji sabse pehle unhe kisi doctor ya psychiatrist ke pass lekar jaye. india me andhvishwas , unawareness ya embarrassment feel hone ki vajah se log psychological problems ke treatment se ghabrate he.
Sir main apne bf k sath relsn m hu.6 saal ho chuke h..pehle muje wo bht tym deta tha bt ab ignor krna start kr dia h..is wja se main bht depressed ho gyi hu..ki wo aisa q kr rha h.mere se pyr se baat bhi nhi krta..fir upr se family main bht tension h meri..main akeli earning hu..apni familly m.aur ab main depression m jaa chuki hu..plz sloution btaye sir.kya kru m…bht gusaa ata h muje hr baat p.
Its naturally ……like you apke sath galat hua nahi he par galat hone se bhagwan ne bachaya he….jo ladka apki fikar nahi kar sakta uske sath relationship rakhne ka matlab bhi kya he…..or feelings or pyar jabardasti paida nahi kiye ja sakte………so dont worry …..family ke sath time spend kijiye….or apne aap ko kamjor na samjhe……sab kuch thik ho jayega……..bhagwan par bharosa rakho…….ho sakta he bhagwan ne aapke liye better plan kiya ho
Sir my name is m depression se bhout presan rhata hu mera Mann ni lqgta hh plz muje solutions bate kaise kru or nid ni aati hmsaera mindl khabrata h
mere ko.saas.lene.mein muskil hoti hai gale mein kuch aatka huwa jaisa lagta hai pet bhi mera sarir.ke hisab se bada hai.mein is ke liye kiya karu
Sir mea bhaut depression mea rehta hu gusa bhe bahut ata ha please es ka treatment batao mea bahut pareshan hu mujhe depression 15 yers se ha
If you are depressed and have had depressive symptoms for several years, you should contact doctor or psychiatrist.
Mai bahut depress hu Kya Karu
naveen ji sabse pehle to ye btaye ki aapke depression ki vajah kya he aur phir iska solution nikale.
aap humari free online counseling service ke through contact kar sakte he
Sir
Mujhe 5 mahine se depression h. Jab mai kisi se bat krta hu to kuchh aur sochta rahta hu. Aur uski bataon pr control nhi ho pata h aur Dusri bat sochne ke karan mai depression mei ho jata hu. Mere dimag mei faltu ki cheeje aayi rahti hai jisase mera mood disturb rhta hai. Please mujhe isase bahar nikalne ka upaay bataiye.
Sanjeev ji sabse pehle to jyada sochna yani ki imagination karna band kare. aam tor par jab log apne man me jyada sochte he aur bahari duniya se mel jol (baat chit) karna kam kar dete he to aesi situation create hoti he. family aur friends k sath jyada time spent kare. apne favorites kaam ke liye time nikale. daily meditation ye exercise kare.mind fresh rahega aur mood stable hoga.
Dear sir mughai bat bat par gussa aa jata Kisi bhi kam ko karnai Mai Dar lagta even Kisi say bhi bat karnai Mai mughai bahut Dar lagta our kuchnaya karnai say phle hi mai bahut Dar jata Hu is wajah Sai bahut tension mai raihta Hu ourapna weight bhi. Bada raha. Hu. Plz help me
RAHUL BAAT BAAT PAR GUSSA AANA BHI YE EK DEPRESSION KI WAJH H…..YE AAM BAAT H KI KISHI BHI KAAM KO KARE ME DAR LAGNA ..ISH M TUMEH APNE UNDAR AATM VISHWASH KO JAGANAA … JO BHI KAAM KAR RAHE HO BUS KAR DO WO KAAM TUMSE THIK S HOGA YA NAHI YE MAT SOCHO PURE CONFIDENT HOKAR USH KAAM KO KAR DOOO…. JAB TUM KUCHH NAYA KARNE JAATE HOO TO PEHLE SE HI USH K BAARE M KUCHH NEGATIVE BAATE SOCH LETE HO ISH LIYE TUMEH KUCHH BHI KARNE M DARR LAGTAA H……. MERI MAANO TO TUMEH PURE VISHWASH K SAATH KAAM KO KARO YAA KISHI S BAAT KARO USHKEBAD KYA HOGAA ISH KE BAARE M MAT SOCHOOO,,,,,,,AUR JAADA TIME DOSTO K SAATH RAHO KHUL K BAATE KAROO ,,,,,,,AURR SUBH MORNING WALLK P BHI JAO,,ISH SE TUMEH RELAX MHSUSH HOGA ,,WEIGHT MAINTAIN HO GAA,,,AUR DEKHNA DEPRESSION KUCHH HI DINO M KHATM
Sabse pehle to aap subha uthte hi 1liter pani piyo usko baad 1ghnta practice karo uske baad aap 1 liter dudh piyo ek mahina mai aapka depression door ho jayega
Agar aapko depression se door hona hai to contact kare
ilaj bilkul free koi fees nahi ek baar seva ka moka de
sir main depression main hoon
Sir mai dippresstion me hu plz help me
Sir mai pichle 6 month se negative thoughts se joojh raha hun mujhe kuCh b accha bai lagta hai na kucch karne ka man hota hai bua lete rahne ka man hota hai.Actually sir mera meri problem ye hai ki mai B.ed kar raha tha aur btc me b ho gay a tha baad mae maine cancel karwa diyaa jiske baad se mujhe kucch accha nai lag raha hai
apka contact kese kare apne likha he ki aap ki online counselling he vo kisme check kare please please replay karna
Hlo sir m jyoti. Sir m jab b kisi s bat krti hu to esa lgta h k m wha hu he nhi..bda ajeeb sa feel hota h. Memory b break ho ri h .2 month ho gye. Meri shadi b rkhi h.muje bda dar lg ra h.. Muje lgta h k m yha hu he nhi. Actually mene 2 month phle pari cr 12.5 mg tab apni mrji s le li tthi or ekdam shod b di.uske bad s esa feel ho ra h
.
Sir saare din mere dimag me negative thoughts aati rhti h me kya kru plzz solution
Sir plzzz help me.
Me bhut depression me hu and me jina chahta hu par meri Prasent time me bilkul jine ki icha nhi ho rhi me suicide karna chahta hu so plzzz i request you plzz help me
Rahul ji sabse pehle to apni condition ke baare apne friends ya family members ko jarur bataye. aap kis baat par itna tense hai? apni problem detail me bataiye. taki solution nikala jaa sake
agar problem handle nahi ho rahi to kisi doctor ya psychiatrist se jarur consult kare. aap aasra foundation se bhi call karke baat kar sakte hai.
AASRA HELPLINE FOR DEPRESSION AND SUICIDE – 24×7 Helpline: 91-22-27546669
Aasra is a crisis intervention center for the lonely, distressed and suicidal.
http://www.aasra.info/
RAHUL ji problems sabke sath hoti hai. inka saamna kijiye. haar mat maniye.
Namaste sir.
me 2 month se deppration mai hu.
Maine bahut sare Dr.ke pass se treatment li he,,,,,kintu koi benefit nahi mila !!@@@@ ab tak ka 9 th episode he depression ka,,,,,,
plz tell me perment solution for depression…..plz
Mahesh ji aapko depression kis vajah se. matlab ki kya vajah he jiski vajah se aap stress me he. apne sign and symptoms (लक्षण) ke baare me detail me bataye. taki aapki problem thik se pta chale.
depression ka treatment aam tor par psychologist ya psychiatrist karte he. isliye agar problem jyada he to doctor ki bajaye kisi psychologist ya psychiatrist se consult kare.
Pehle me kaafi tension me rehti thi.har chij ko lekar negative tha.lekin aapki website k article padhne k baad positive soch develop hui hai.
Sir
Mai jab sabke sath bat karta hu to mujhe bilkul achha nahi lagta hai. Mai pichhle 5 month se depression mei hu aur sochta hu ki mai apne friends se batein karunga to thik ho jainga but aisa nhi ho rha hai sir. Mai jab bat krta hu to mai aur depression mei ho jata hu. Please help mei aur iska solution bataiye
sanjeev ji sabse pehle to apni age bataye?
aesa kabse ho raha he?
aap morning me kitne bje uthte he?
friends aur family se baat karne par aur depressed kyo ho jaate he?
kya aapko khana khane aur sone me koi dikkat ho rahi he?
m ,19 varshiy hu …Bahut paresan hu…5,6 Mahino me puri lgta h jse puri tarahbadal chuki hu….Mind set pura kharab ho chuka h….Sb ku6 bura,ganda or kharab lgta h….Dimag me sirph negative bate hi ati h ….Kisi v kam me mn nhi lgta…Logo ko dekhne pr bure khayal ate h…lekin yh ku6 km hua h….pr stithi abhi v kharab h….stri purus jse shabd k prti ajib si negativeity dimag me a jati h….or v bahut ku6….dar ,bechainy or ghabrahat si lgti h….sirph bure bate hi sochti hu…as pas k log ,life, body …sb ku6 bekar lgta h…ye sb tb se ho rha h …jb mne blue films k bare me jana or gandi tasviro fb pr dekhi…pr janbujhkr nhi…phir mera mn ekdm kharab ho gya tha….or phir dimag me tb se hi ajibo garib bate ane lgi.. kb halat esi ho gai ku6 pta hi nhi chala…..m kisi v chij pr bahut sochne lgti hu….mujhe ye mere depression ka karan lgta h….or kya ye v ho sakta h…mujhe bar bar bathroom jane ki samsya h….pls help me…kya m thik ho paugi??????
Aap ek dum thik he…..js chiz se problem hui he usi ke opposite kam karna shuru kare …jaise man lijiye aaram karne se digestive proble hone lage to workout start karna chahiye …waise hi stri purush ke bich sex hi nahi feelings ..imotion…..mental stability……attachment…love …sacrifice. …jaisi cheezo se bonding hoti he so ….dont worry family ke sath time spend kare or comedy filme dekhe …..romantic and love song sune ……..aap jald thik ho jayengi
Sir mai 1 small se depression me hu or medicine le raja hu muje medicine s thoda bahut aram milta hair par puri tarike sent Nahi mai medicine serlift,nortin,epcon 0.25 etc.pls help me sir
vikas ji depression ki medicines se aapko long term k liye aaram nahi milta. short term k liye inka use kiya jaata he taki patient ko jaldi relieve mile. agar aap inka lambe time ke liye use karte he to inke side effects bhi ho sakte he.
depression stress ki vajah se hota he. sabse pehle stress aur tension na le. apna man shant kare. apni problems discuss kare. agar jyada problem ho to doctor k pass jaye.
Sir depression k liye best medicine kon so hoti hair pls help me sir
vikas ji depression k liye antidepressants drugs di jaati hai. market me bahut si herbal drugs bhi available he. but hum aapko inka naam nahi bta sakte. bina doctor ke prescription k kripya koi dawai na le. is se aapko side effects ho sakte he.
me last 6 mahino se Depration ki bimari se pidit Hu Kripya krke Sujaaav.. de problem A he ki Me 1 ladki Sath2 Year Se Repetion me Tha jaur wo muje 6odke chali gai jiski wajah se stress fill krta hu
Hello sir mai vishwadeep meri umra 25 sal hai mera matha hamesha bhari rahta hai mai ek n ek bat ko lekar roj pareshan hota hu man me bure khayal ate hai smaran shakti kamjor ho gaya mai itna kamjor ho gaya hu ki apna home work nahi pura kar pata mere man me bure khyal ate hai mujhe mujhe apne lover ki yad ati hai mera matha tez dard karta hai kabhi kabhi bechain ho jata hu hum kya kare sir pleaze koi ilaz batie
Muje Nind bhi Nahi aati …. khane me Kuch swad bhi Nahi Aata…
sir meri age 25 saal hai
aur har 1-2 mahine me meri lyf me break lag jata hai is dauran mujhe koi bhi kam karne ma man nahi karta.khud bebas aur lachar feel karta hun kisi ko face karne me dar lagta hai kisi se bat kane me jhijhak hotI hai
ghabraya hua feel karta l.. phir kahin bahar ghum ke aane se ya kuchh dino bad ye thhik ho jata hai ye prblm mujhe 6 saal se hai
plz help me koi medicine hi bataiye
sahid ji aapki problem ka solution humne aapko mail kar diya he. kripya apna email check kare.
Sir m 12th class me fail ho gya hu uss din ajeeb mahsus hota kuchh krne ka maan nahi krta h padhne ka v maan nahi krta to m kya kru aisa lgta h suside kr le
dear Rajeev 12th me fail hone ke yeh matlab nahi he ki aapki jindgi khtam ho gayi ya aap kuch kr nahi sakte. jindgi aapko bar bar moke deti he. bus jarurat he unhe pakadne ki. aese bahut se mahan log hue hai jo 12th class tak pade he ya 12 me fail hue he. lekin unhone kabhi himmat nahi hari. isliye aaj vo successful he.
aap mehnet kare. agar koi aap par gussa karta he to man par na le. agli baar jyada mehnat kare. jindgi bahut mushkil se milti he. suicide ka khyal man me bhi naa laye. agar tension lage to parents aur friends k sath discuss kare.
Hi my name is kanchan soni .I am from Patna Bihar . mujha 4 saal pahale dimag ki bimari hui thi jis me ma baar baar fits aata tha par Elija se 2 saal se think puri thara se thik ho gayi hu magar 1 saal se muja aasa lagta hai ki me kisi bhi aadmi ko dekti ho to lagta hai ki muja aab fir se fits aa jaye gi es karan me na to kisi se milti hu or baat karti hu jis karan me bahut depression me rahti hu eiska ilaj mene bahut kariya paar thik nahi huyi….
Hi Kanchan,
Aapse sunke accha Laga.
Agar ‘Fits’ ya ‘depression’ ke symptoms h to kisi Professional se to Jarur Consult karein. Counseling Lena bhi utna hi jaruri hai.
Ek cheez Dhyan me rakhiye ki Insaan ek Samajik Praani hai , uske Bina “Khushali” to choriye, “Jinda Rehna” bhi kathin ho jaata hai. Social hone ki koshish kijiye. Aap nimnalikhit cheezein kar Sakti ho:
1. Apne interest ko jaankar, unhe ‘social settings’ me use karna
2. Aap ko positive emotions ki bhi jarurat hai. iske liye
“Three Good Things” try kr skti ho:
a) Week me Jo 3 cheezein acchi Hui , uspe Dhyan lagaiye , usse vistaar pe likhiye or uske Kaaran bhi.
Aap Jarur accha mehsus karegi.
Thanku
Sir muje lambe time se depression tha to maine pshyciatist se 4 months se medicine lena chalu kar diya he aur muje isse improvement bhi mila he magar ye medicines se muje me koi decision lene me problem hota he kyuki isse mera dimag kafi sant raheta to kya muje ye medicine ab stop karni chahiye. Abhi bhi thodi sleep ki taklif aur jayada vichar ate rahete he.. Doctor kehate he ki 9 months chalu rakhni hogi.
Sir me kabhbhi thik se nind puri nhi kar pata hu me 4-5.hours so pata hu me kuchh me kuchh sochta rhata hui.
sir mujhe darr laga rahata hai ki mai kuch bool raha ho aur mere dimag me negetive soch aati hai please ise door kar digiye sir
Sir ,mein ye janna chata hun ki jab mein bolta hun to kafi preshan rahta hun ki koi galat baat to nahi bol diya baat karne ke samay.ya har samay yehi confusion maan mein hota hai ki kuch galat bol dunga to kya hoga.kahi kuch galat bola raha hai.mein khi baat karta hun to mobile pe record karta hun ki baad mein sunta hun kuch galat to nahi kha .jab sun leta hun to refresh hota hun .yesha hone ke baad bhi mein logo se milta rahta hun ki dikaat na ho lekin baas yehi karan preshan hun ki maan mein koi galat to nhi bola raha hain.negative thought bahut hi jayada hai .please sara cheej padh kar rply kijiye
Hello sir,,,main 2 saal Se depression mein hu,,,badi koshish krti hu ki ,,stress nahi lyna,,fir be pta nahi kya ho jata,,muje tension he iss baat ki hai ki main tension le kyun rahi hu ,kya yoga Se sab thik ho skta,,ja Dr ke pas Jana cahiye
My bahut dino se deprasion me rahta hu kyuki pahlye mujhye apna bhawishy bananye ki chinta lahi rahtithii akyle jyada din tak bahar rahkar padhai kiya lekin safalta nhi mili.
2/3 year se ghar rhata hu tabhi se aur jyada pareshan rahta hu kukii ek to akeyla rahta hu isiliye sayd log mujhpar galat salat aropp lagakar mera samaj me bahut insult kar rahye hai log mera gina mushkil kar diye hai jabki my ek simple kam bolnye wala ladka hu meri baijatti jayda kar diya gaya hai so deprasion me rahta hu kabhi kabhi aatmhatya karnye ka man karta hai par apnye ko control kiya kishi tarah kripya madad kijiye please please.
Sir ,mein ye janna chata hun ki jab mein bolta hun to kafi preshan rahta hun ki koi galat baat to nahi bol diya baat karne ke samay.ya har samay yehi confusion maan mein hota hai ki kuch galat bol dunga to kya hoga.kahi kuch galat bola raha hai.mein khi baat karta hun to mobile pe record karta hun ki baad mein sunta hun kuch galat to nahi kha .jab sun leta hun to refresh hota hun .yesha hone ke baad bhi mein logo se milta rahta hun ki dikaat na ho lekin baas yehi karan preshan hun ki maan mein koi galat to nhi bola raha hain.negative thought bahut hi jayada hai .please sir rply on my mail address.pls help us to inform all the solution.
I will be thank full for this
sir
Sir mujhe lagta h ki mai chhat se kids jau…mai apne ghar walo ko maar du…kai aisa na ho ki mai pagal na ho jau…kahi aisa na ho ki mujhe heart attack aa jaye aur mai mar jau etc vichar mann me aate h aur tab ghabrahat bahut jyada hone lagta h…kya karu mai
Arvind ji aapke sath aesa hone ki vajah kya he. Kis baat ko lekar aap itne pareshan he.
Khud ko ya kisi or ko maar dena kisi problem ka solution nahi he. Kripya apne tanav k piche ki vajah btaye
Plz help me , aap ne upar Jo Jo bate post m liki h vo sab ,sab kuch mere sath ho rha h , dikit ye h mera asa vyahar hone ke Karan mera koi Fri nhi h jisse m apni bat shere kar SKU , yaha tak ki meri family ne bi muje akela chor diya h , mai Sara din bas roti rehti hu kya kru kis se bat shere kru ..???
Shweta ji sabse pehle to ye btaye ki aap kis baat ko lekar itni tense he taki us problem ka solution nikala jaa sake.
sir mujhe kutta ne dowraya tha. . . .par ye pata ni ki usne mujhe nocha hai. . . . mujhe yaad hai k ek din pehle mere hath arm me khorch lga tha. . . . . par maine use nazarandaz kr diya. . . .maine dekha ni tha. . . . . . . maine 26 din k baad rebish ka injection liya. . . . . .mere neck me akran type ka lag rha hai. . . .mera 3month par ho chuka hai. . muhe pahle pahle nind ni aa rhi thi. . . . par av nind aane lagi hai. . . . or gardan me akran 3 month pehle se ho rha hai .maine net mein bahot zada search kiya hai dog bite symtoms k bare bare e. .
very urgent reply me sir. . . . .
my name kartik ojha. . . plz email kre sir plz plz. . . . . .
email – [email protected]
7564028225
reply me sir
Sir mai ghar se nikalna hi nahi chahta kabhi kabhi man karta hai ki ?
helo sir.jab bhi main din me raat ko sota hu to neend nhi aati hai..sote waqt yahan wahan ki battien sochta rhta hu..koshish krta hu ke na sochu but automatically fir batien mind me ghumne lagti hai..plz sir help me..isi chakar mr nails khane ki bhi habbit ho gyi hai
Ajit ji aesa jyada sochne ki vajah we hota he. Kisi baat ko lekar jyada socha na kare.thoda social hone ki koshish kare.family ya friends k sath quality time spend kare. Sahi time par soye aur subah time par jaage. Proper 7-8 hours sleep le.
Sir mera thode time phele bahot bade rode accident me Bach gaya. Tabse mere dimag me negative khayal aarhe he me bahot tanshion me hu plzz reply
Nikhil ji kuch hadso ka dar humare man me beth jaata he.tension na kare. Time k sath dar dur ho jayega. Apni hobbies work and family par focus Kare.life me aesi chije hoti rehti he.be possitive
sir kya depression mai death bhi ho skti h??
Naveen ji depression and stress ki vajah se high bp and heart attack k chance rehte he.sath hi suicidal tendency bhi develop hoti he.but stress and depression is a part of our life.we have to fight against them. Always try to be optimistic and happy
me bahut pareshan hu me hur waqt hat dhota hu agar mere man me koi negty soch aai to me hat dhota hu or har waqt hat dota hu mujhe pata hai ki mere hat done se khuch nhi hoga par fir bhi me har waqt hat dhota hu plz help me
Shaikh ji ye obsessisive compulsive disorder k lakshan he. Jyada tension na le. Kisi psychiatrist k pass jaye.is problem ka solution manovigyanik illaz se bahut asani se kiya jaa sakta he.kisi tarah ki sharm ya sankoch na kare.
Helo sir mere naam vicky hai.mujhe 2-3 saal se presaan rhta hu, purani baato se bahar nhi nikal paa rha hu.future ke baare se socht hu ki aage main aur kharab ho jaunga. Gharwalo se bhi sahi bartao nhi krta hu ab.relief chahta hu future bahtar rhna chahta hu.
Vicky aap 2-3 saal se kyo pareshan he?
Jitna ho sake apni present life me jiye.Jo ho chuka he aap use nahi badal sakte.but Jo hone waala he vo aapke hath me he. Sabke sath milkar rahe. Apni life k liye ek target bnaye.or bina kisi chinta k us par focus kare. And jitna ho sake cool aur relax rahe.agar koi problem hoti he to family ya friends k sath jarur discuss kare.
Sir 6 machine se high depression m hoo sir bhari rhta b padai m or kisi chiz m man nhi lgta isko kaise thin karo muje Jina h choti choti bATO se dar lgne LGA h plz help me sir Jo tension this m bhool gya for bhi thik nhi ho rha
Rahul ji agar problem jyada he aur kaafi time se he to kisi doctor k pass jaye. Antidepressants medicine and psycholotherapy se aapko aaram milega
sir m bahut depression m hu is vajah se m kuch progress nhi kr pa rha hun is vajah se m padhai nhi kr pa raha hun man m ajibo garib vichar aate rahte h depression bhi bhutkal ki bat ko lekr h us ko m bhula bhi pa rha hu bar bar vo hi bat aati rahti h bar bar societ ka man krta h m kya kru sir plese help me
Pinku ji jab tak aap apne past ko lekar guily feel karenge tab tak aap aage move nahi kar sakte. Ye is baat par depend karta he ki vo kya matter jiski vajah se aap tension me he. Ho sake to heathy way me us matter ko solve kare.familly ki help le sakte he.
sir …tell me 1 thing …agar aadmi kisi gharelu kaam se depression mai hai to isse khaatam krne k liye kya kiya jaye…
Habby ji depression aur stress me thoda difference he.depression stress ki extreme stage he. Gharelu stress har insaan ko hota he. Healthy lifestyle jaise happiness, yoga,exercise, proper diet se ye control ho sakta he. Baaki agar kisi baat ko lekar tension hai to usse solve kare.
sir mai ja study start karta hun to neende aane lagti hai yeh lagbhag 2-2 ghante par hone lagta hai aksar general knowledge ki reading me sabse jada hota hai man ko kendrit nhi karpate hai kya kare help me
Mahesh ji hamesha sharp light me study kare, study proper table par kare, raat me acchi nind le, din me 12-15 glass paani piye,morning me exercise kare,sath hi study se pehle heavy meal mat le. Jab bhi nind aaye to ek cup coffee le sakte he. Dhire dhire study karte vakt nind ki habit change ho jayegi
Sir Mai 6 machine se pareshan hu. Sir Lancelot bharipan. Kanpann. Dillon. Teji. Dhadkna. Ghabrahat. Jada. Sochna. Akelapan. Mahsoos. Kiwi. Chij. M. No. LaGrange. To. Mai. Janna.chahta. Hu. Yeah. Dipretion. Ke.lashan.hai.plz.help.me
chandurawal ji ye tanav k lakshan he. Aap kisi doctor k pass illaz larva sakte he.aapko aram milega
Sir mujhe chhoti- 2 baaton pe hi gussa aa jata hai aur itna tez rahta hai ki ya to koi cheez todkar ya fir chillakar bhi kam nahi hota sarir me ajeeb si kamkampi chootne lagti hai din bhar gande vichar aate hai kisi bhi ghatna ko khud pe copy karne lagta hu kahi pe badbu aane se bhi mera dimag nagetive sochne lagta hai hospital jane me bhi ghabrahat hoti hai sabse badi baat ye hai ki mere kaan 24 year se bahte hai plz sir koi advice dein
NAMSKAR SIR,
MERA NAAM SUSHMA HAI , AGE-46 ME JOB KARTI HU, PURA DIN VYASTH RAHTI HU, MERI SAMASYA YE HAI KI KISI RELATIVE OR KOI PAHCHAN WALE KI DEATH HO JATI HAI TO MUZE BAHOT DAAR LAGTA HAI TAB MERI B.P. HAI HO JATA HAI RAT KO NID NAHI AATI, BAR BAR URINE JANA PADTA HAI, PASINA ATA HAI HATH PAU ME KAMPAN HO TI HAI DIL KI DHADAKAN TEJ HO JATI HAI YE SAMASYA 10-15 DIN CHALTI HAI. AB MUZSE SAHAN NAHI HO RAHA KISI KO KAH NAHI SAKTI ME 5 KM CHLTI HU YOGA KARTI HU MEDITATION KARTI HU PAR DIMAG SE DAAR JATA NAHI HAI. AB MUZE HIGH BP KA PROBLEM HO JATI HAI HOSPITAL ME JATI HU TO BAHOT DAAR LAGTA HAI GHABRAHAT HOTI HAI AUR BP HIGH HO JATA HAI FIR MEDITATION OR WAKING SE NORMAL HO JATA HAI AISA BAR BAR HOTA HAI. MERA SON AGE 20 YEARS HAI HUSBAND HAI . YE SAMASYA KA MERE HELTH PAR ASAR HO RAHA HAI ME BAHOT KOSHIS KARTI HAI . PLEASE YE SAMASYA KA KOI SAMADHAN BATAO.
Sir mujhe chhoti- 2 baaton pe hi gussa aa jata hai aur itna tez rahta hai ki ya to koi cheez todkar ya fir chillakar bhi kam nahi hota sarir me ajeeb si kamkampi chootne lagti hai din bhar gande vichar aate hai kisi bhi ghatna ko khud pe copy karne lagta hu kahi pe badbu aane se bhi mera dimag nagetive sochne lagta hai hospital jane me bhi ghabrahat hoti hai sabse badi baat ye hai ki mere kaan 24 year se bahte hai plz sir koi advice dein
Bhupendra ji agar aap chahte he ki aapki problem puri tarah se solve ho to bina ghabraye doctor ya psychiatrist se consult kare. Isme sharmane ya ghabrane waali koi baat nahi he. Psychotherapy yaani bina kisi dawai k aap asani se apne anger par control paa sakte he.
Sir Mera Naam Abhijeet he me 3 se 4 saal preshan sa hu mere School me kuch frend hua krte the toh woh mujhe torture karte he bahut me unki baatoon ko bahut mind me le leta tha bus unki baate mere dimmag me aesi fit ho gyi he ki apne beeta hua kal ki baat bhula nhi pa rha hu me bahut jyada pareshan rhta hu apne future ko lekar plz help me
Hello… Sir mera name happy h….. M 5-6 month s depression mai hu.. M har ek sec kuch na kuch soch ta rha ta hu or jada tar negative hi soch ta hu… Faltu ki baatein soch hu and fir jo mne soche h us ko backward kr ta hu…mai jo soch tu hu toh vo bilkul aisa lg ta h jaise ye meri samne ho rha ho or jab tak mne jo socha h us ko Agr m backward na kr jha s mne vo baat sochi start ki thi vha tak backward na kru jab tak.. Mujhe taslali nhi mil ti…. Kuch bol ta hu mann mai toh use repeat kr ta hu……. Or in sab ka response nikala k mera ser bhari bhari rhta h..phle jaise khana khata tha Vse ab nhi khata kam khata hu.. Nd khoya khoya rhta hu
So… Plz koi solution bta sk te h acha
Easa mere bhai k sath hota h vo aaj uska b p hai ho gya or bo bhos ho gya
Main deep depression me hu 1 saal se .. sab positive hokar bhi as always nagative thinking and chhotii chhoti baat par bohot kharaab gussa ata hain.. dusri baar naii zindagi mili he … kabhi kabhi suicides karne ka sochti hu …. bohot dard mehsoos hota he …. help me …. please
Main deep depression me hu 1 saal se .. sab positive hokar bhi as always nagative thinking and chhotii chhoti baat par bohot kharaab gussa ata hain.. bina dard ke rona …. dard na hokar bhii mehsoos karna … dusri baar naii zindagi mili he muje … kabhi kabhi suicides karne ka sochti hu …. bohot dard mehsoos hota he …. help me …. please
Go to your neatest Brahma kumari center ..I sure all the the problem to be disappear..
sir my name is abdur rauf mujhe 4yers se depression ki problem hai lekin mai janta nahi tha ki mai depression mai ho but jab problem jyada hui to mai dr se mila 8 month se mai medicine le raha ho pehle se kafi theek ho lekin ek problem abhi bhi wo ye hai ki jab mai koi books padta ho to mera confidence aur intrest chla jata hai uske baad use aane mai 10 se 15 days lagta hai plzz sir bataye mujhe kya karna chahiye
Sir me 5 saal se dipresion me ho mene pycthirst se mila lekin muje medicine se side effect ho usse me pagal jesi harkate karne laga fir dusre dr. Ko dikaya sare test karaye fir muje antidepressant d gai mene 6 mhine tak lene ke baad apne aap band kar di ab muje tej gabrahat hoti sucaide fellinge aati he kya karo plg help me sir
Sir, I’m 20 nd mujhe thyriod bimaari ho gya h dose chal rhe h but sir ye soch kr bahot depression me rhte h ki mujhe life time medicine lena parega future me kya hoga.kya main pahle maar jaungi kya bahot sare negative thoughts ate h mind me thyriod normal rhti h phir v sochte h ki kyu mujhe life time medicine lena parega.Sir suggest kijiye sir mujhe kya krna chahiy?
Hi sir ,me 24 year ka Hu muje 2-3 sal se bure bure khayal aate he ,muze hamesa chinta raheti he sir me dard hota he bat bat pe gussa ho jata Hu man me bura hi khayal aata he, Akela hi rahne ko man hota he,kahi bhi ghumane ka man nahi hota,kaam karne ki bhi issa nahi hoti,me Kya karu sir kahi man nahi lagata
sir i’m 23
years old sir mujhe hamesa negative thots aate h jisse main paresan rahta hu aur nind vi nhi aati h aati h to negative sapne aate h jisse din bhar udas rhta hu hamesa dar dar bana rhata h phon vi aata h to dil ki dhakan bhad jati h aur body me kabhi kabhi kampan hota h sir main bahut paresan hu plzz suggest me
mujhe lgta h me dipression se gujar rha hu, me thk se kuch b soch b nhi pa rha hu, khud pr bahut pressure b feel krta hu. suicide jaise thoughts b aate h, kya kru
nice articals.. mujhe 10 mint me happy ho jata hu or 10 mint me sad.. past ki bato ko yaad kar k.. asia lagta hai life me kuch bacha hi nahi hai . kuch positive karne ki kosis me negtive ho jata hai . or koi kaam karta hu to dar lagta hai or logo se baat karne se darta hu body kaap ne lagti hai batiye m kya karu
Meri job hai mere depression ka karan.. I m a click in court …… Bhut pressure aur bhut kaam aur koi respect nhi….. Koi reward nhi….
Negative environment hai ….. Kya kre
Clerk
Meri mata ji ko depression hai unko nagtive soch hoti h or rone lg jate h khte h mujhe kuch ho ra h mar jaugi mai aise bolti hai report normal ayi hai kya kre dr sir
Hlo sir am jott I want to talk about one of my friend I think he is suffering in depression. Now he have some changes like his behavior, he is suddenly angry, negative thinks , he lost his interes to anything . I need help for him please.
Sir, I myself Manoj from Rewari, Haryana. I m suffering from a serious depression from last 3 years, but could not find any solution. Reason my wife is not with me. We both love each other, and got love marriage. But have no reason for this separation. Now I thinks about suicide but we have a son aged 2.4 years. What, I do because she not wants talk with me. I will commit suicide. That’s solution seems.
manoj you have to seek specialist help immediately as we have not provide medical or suicide prevention helpline we would suggest you immediately call up a suicide prevention helpline eg – Aasra – +91 22 2754 6669 (24×7).
Mai bahut kam bolta hu kisi se thik se baat nahi kar pata hu ,koi daat deta hai to bahut jayada ghabra jata hu saas tej chale lagta hai sarir kaapne lagta hai bahut jayada dar jata hu.
Sir, last kch dino se pta nhi mere sath kya ho rha mjhe bhut ajeeb sa lgta h sar bhari bhari lgta h jbki nind puri leta hu jb main nind leta hu to ye lgta h sirf ankh hi bnd h ar jb ankh kholo to lgta h main to abhi jag hi rha hu… future ki tension h aj to kisi choti si bat pr maine apna sir deewar pr patak diya uske bad rone lga … kbhi kbhi apne ap ander se rulai ane lgti hai ghr wale preshan ho jate hai… dil krta h life ko end kr lu bs…. sir help me kya kru? plz reply me soon……
Sir muje meri maa ke uppar hamesha gussa aata hai use mai bhohot pareshan karta hu aisa lagta hai use maar du nai to khud khatam ho jau kabhI aisa lagta mai galat kar raha hu wo thode samay ke liye rehta hai or muje nind nai aati rath bhar ghumta rehta hu meri gf thi wo b chodke chali gai fir or pareshan h gaya koi muje galat bol de to use marne lagata hu fir chahe koi b ho rath ke samay ghum raha tha police pakad liya to mai unko gali dene laga aisa kyu karta hu
Sir mere pita g ko depression Ki problem hai.pita g ka elaj Dr. se chal rha hai .lekin mere pita ji ko koi relief nhi mil rha hai . Kbhi-2 kbhi usi dva se relief mil jata hai kbhi-2 nhi milta hai .mere pita g bhut presan rhete hai pita g depression ka elaj krate-2 10-15 Sal Ho gya hai abhi tk koi Dr. Nhi Mila Jo ye kh ke dva de ya elaj kre Ki depression ka elaj ek nischit time ke bad band ho jayega. Dr Ki dva khate hai much din tk shi Ho hate hai aur fir dva khate -2fir depression me chale hate hai pita g Ki presani Ki vjah se pura ghar presan rheta hai sir Mai Janna chaheta hoo Ki pita g kya kbhi phele ke treeke shi Ho payege
Kpa krke hmare pita g ke bare me shi margdarsan kre jisse hmare pita g thik Ho jaye aur hmara ghar bhi presani se door ho jaye.
Sir me bhot depression me rhta hu pure din…..confidense khatm ho gya,bar bar lazy feel krta hu apne ap ko,bar bar future ke bare me sochta rhta hu ki life me kya hoga…es vajag se apna present khatm kr deta hu….plzzzz sir help me
Sir . Mujhe ghabrahat Hoti he Dimag dar mehsus krta he thodisi bat se nind nhi ATA Jada depression se bhuk nhi lagta gas ho jata he vomiting lagta he sir bataye
hi mera nam jwala hai m aaj kal jyada dipress hu mind hamesa bhari bhari rahata hai mai kisi ki nahi sunta hu oor jo meri nahi sunta wo mera dusman jessa ho jata hai
sir muje bahut tension hai meri shadi hone wali hai aur main shadi karna nhi chahti usi wajah se mera sir dard hota hai bhut jayada stress mein ho kya karo main mera mann karta sucide kar lo
payal ji aap se parthana hai sucicde ke baare me soche bhi nhi life rk baar hi milti isliye dont action on sucide aap apni saadi ke bare me apne parents se baat kar sakte hai agar vo help nhi karte to apne kisi ristedar se apne mun ki baat kar sakte hai hur problem ka solution hai try kariye
manish ji maine bhut koshish ki sb ko samjhne ki dnt understand ab toh bhagwan se hi dua krti ho kch kre nhi toh ek hi rasta nazar ata suscide ka akele baithe soch kr roti rehti ho main
mera name rashosh kumar he aur me dipreesion me ho mughe this lagta he ki koi bath bar bar ripit hota he ese me presan ho gatha ho aur me sochtha rhtha ho po lagtha he ki me pagal ho gyo ga
sir mujhey 1 mahine se problem hai sir me dard rehta hai hur time sir bhari bahari rehta hai sir ek ladki se fb pur dosti hui thi three months pheley ki baat hai ussey continue 15 16 hours baat share hoti thi vo bhi karti thi aur me bhi vo marrige thi 23 years ki aur meri age 21 hai sir to usmey ik dum se changement aaya aur usney mujhey ignore karna chalu kardia menas jaise phely msg kia karti thi aisa nhi hua mene reson poocha but usney nhi batya fir mujhey bhi usmey interst kum hogya mene ek din usko block kardia whats aap se bhi fb se bhi but dimak me usske vichar hur time ghumte rehte hai persan karte hai uske vichar aisa lagta ki mujhey dhoka dia hur insan se mujhey nafrat si hogyi hai jabki phela aisa kuch bhi nhi tha sir please hlep me mujhey apne aap pur bhut gussaa aata hai
Mera name shraddha hai aur mai dil tutne ki vjh se kai mahino se pareshan thi fir le de ke apne aap ko balance kiya fir uske baad mai na kisi se baat krne me intrest leti thi na mn krta tha mera fir abhi abhi 1 month pehle mujhe net me chatt krte hue ek insaan se mulakat hui aur fir pyar ho gya mai toh mna kr rhi thi pr saamne wale person ne ha bula kr hi dum liya kuch din tk hmre bich sb accha tha fir jhagde hone lge uska attitude kuch jyada hi tha hr baat me vo jhagda krta tha finally usne mujhe chhod diya maine bahut roka use bahut smjhaya nhi maana vo mai is vjh se aaj kl se bahut depression me hu plss mujhe sujession dijiye… vrna mujhe kahi sucide na krna pad jaay
sir mai bhahut tension mai rhta hu..meri koi girl friend nahi hai aur mai bhahut akelapn mahsus krta hu ..is wjh se mere dimag mai bhahut negative chiz bhar chuki hai jaise..
mai kaisa Jo dikhta hu aur kisi ke sath selphi lene ka mn bhi ni krta aur sharm jyada lgti hai kisi ke sath foto bhi nahi khichata..aur sochte rhta hu ki jb meri shadi hogi to us din kya hoga tension mai rhta hu.aur jb bhi koi mere se baat krkre dusre se baat krta hai to lgta hai mere baare mai baat kr RHA hai aur koi husta hai to lgta hai mujhe dekhkr Hus RHA hai..
sir mujhe apne aap se nfrt ho gai hai..
so please koi upaay btaao pls pls..pls.
sir mujhe kisi vajah se bahut jyada tensions thi or ab sir mujhe je lagta hai k mai kaha Hu kya kar raha pta nahi chalta means dimag ko kuch v feel nahi hota sir plz help me
sir plz help me sir …mere dimag ne to kam krna band kr diya hai mai kya kru sir eska koi elaz hai v ja nai mai esa hei rahuga
Sir mai lagbhag 10 saal se depression me hu mai jab v kisi se bat krta hu mera dhyan kahi r hota h mai kisi cheez k bare me continuously nhi soch pata hu kya karu plz rasta dikhaye
mera nam kamal hai aur main kharsia chhattishgarh ka hoon adrinol aur contrisol Harmon’s bad Jane ya kam ho Jane par kya karna chahiye Jo apne lakchhad bataye gain WO sabhi mujh me gain to isle liye kya karna chahiye
Mai pichle 3yrs se is problem me hun bahut kosish ki dr ko dikhaya therphy hui but koi fayda nhi hua kbhi aisi condition hoti hai ki suside krne ka mn hota hai
Sir . namste my self riya sir me mera hamesha sir m bahot jada dard rahete h,egative thinking aate h ar ha mera bp, kabhi kabhi bahot had tk low ho jate h ar ha maine dr.ka ilaj krwaya lakin kohi solution ni nikla pplzz bataye m kya kru sir…???
Sir mere dimak mai bure khayal aate h jese mujhe kuch ho jayga baar baar bloud test krwata hu pr kuch niklta nhi ji ghabraane lagta h kahi b mn nhi lagta plz koi ilaaz btaye
sir mujhe depression ke samay akele rahna accha lagta uske karan aur bhi galat vichar aane lagte he , mujhe jaldi nind nahi aati he aur jab aati he to late tak uthta hu phir pura din tabav purna hota kam me man nahi lagta ,meri baat karne ki iksha nahi hoti he , 2-3 bar motion lagte he din me , car me jata hu galat vichar jaise kahi accident na hojay esa lagta he bada dara hua sa rahta hu aur mujhe kuch samajh nahi aaraha me kya karu ye lag bhag 7 years se problem chal rahe he, iss ke karan mere relation maintain nahi ho pate mujhe kisi se baat karne me hichkichahat hoti pls sir isska upay bataiye mujhe iss depression nam se hi dar lagta he mujhe kuch suggest kariye
MUJHE BHOOKH NAHI LAGTI AUR HAMESA KUCH NA KUCH FALTOO KA SOCHTI HOON
PLEASE HELP
Sir muje aise lagta hair ki mar jauga
a mai pichle 14 din se chest pain continue chakkar at a hai gas problem hai aisa lagta hai ki heart attack as jayega Herat me report normal aye to kabhi lagta hai cancer hai to kabhi hiv net per Jo bimari me bare me dekhta hu a is a lagta hai muje ho jayegi me sochta rahta hu is problem set niklneke liye kya karu
Sir me pichle 4 mahine se persan hu me friend circle me hi jeeta tha sir but mere parents iss cheej se bilkul bhi khush nhi the isliye mera vha se mun hut gya ek dum aur mene mun me thaan luv ki ab padma but sir uss din se na to padai ho rhi hai na hi kuch bure bure khyal aate hai aur me pure din apne dosto ko kuch kuch bta ta rehta hu
Meri love marriage Hui h.or meri ek beti v h.or mujhe kvi lga v nhi ki mere husband mujhe dhoka de rhe unke pyar me koi kmi nhi.bt ha wo kuch dino pahle bigde ldko k sath rahne lge or sigret pine lge jabki pahle kvi v nhi ,to usko janne k bad bahut tnsn hua or fr unhone blev dilaya ki wo UN ldko ka or bad habits chhod denge to Maine man liya.lakin abi kuchh dino pahle unke massanger me unki college friend ka SMS dekha usme likha ki ,yrr I miss u Nd plz aise gussa Mt rho ab man v jao.TB mujhe pta chala ki mere hsbnd kisi or se bat krte h.ab mai kya kru plzz tell me.mere husband ne Kai bar jhut bola h or is bar v lag rha ki wo jhut bol rhe khte h friend h wo mujhe pyar krti thi bt mai sirf dost manta hu.
mai naukari naa lagane ke karan depression ka shikaar ban jaa raha hoon meri madad kare mujhe kisi medicine ka naam bataye mai kisi sai bhi baat nahi kar pata mujhe har samay ghabrahat si bani rehti hai mujhe ab aisa lagata hai ki ab mai kuch kar hi nahi pata mai shayad apko apni baat samajha nahi paa raha mere jeevan mai meri ankhon kai saamne mere bade bhai expire huye hai mai unke bare mai sochta rehta hoon agar woh hotey toh mujhe yeh din dekhne hi naa padte woh mujhe kuch banana chahte thai meri madad kijiye mai us baat ko bhula nahi paa raha hoon mai kuch bhi nahi kar pata mai akela rehna chahta hoon
Respected Sir i am Information Techonolgy emgginer. Main apne work main perfect hu mujhe usme koi tnsn nai. but jab main chlta hu to aisa lahta hai ki piche kuch tha. aur raag ko sote waqt mujhe aisa lhta hai jaise bed pe puch chal rha hai. but hoot kuch nai hai.
sir mujhe 1year se mansik problem ka sikar hu, mujh me sochne , samjhne ki shakti kam hote ja rhi hai, narwas jaldi ho jata hu , koi baat jaldi bhul jata hu , chetna, buddhi jasie kam karna band kr diya ho. kya karu mai pls iska upay jald batain.
मै बहुत दिनो से परेशान हू पिछले सात दिनो से खाना नही खाया पेट खाली खाली खाली सा रहता है कुछ करने का दिल नही कर रहा है । किसी काम को लेकर मेरे अन्दर घबराहट होती है कल के बारे मे सोचता हू तो आकस्मिक चौक सा जाता हू कि कल क्या होगा अगर हम काम नही करेंगे तो पैसा कहा से मिलेगा पेट कहा से भरेगा बहुत ही गरीब महसूस कर रहा हू कभी-कभी सोचता हू कि हमारा इस दूनिया मे कोइ नही है क्या करूंगा जी कर, पूरा परिवार है फिर भी इतने लोगो के होये होते हुए भी मै अपने आप को अकेला महसूस कर रहा हू ।अगर कोई व्यक्ति कहता है की यहा काम वहा काम है करोगे तो पहले ही जी घबराने लगता है कि कैसे करूंगा रोज जाना पड़ेगा रोज वही काम होगा तो मै कैसे कर पाऊंगा यही सोच सोच कर के मै दुबला पतला हो गया हू लोग मेरी हालत देखकर लोग हसते है अगर उन लोगो को अपनी मजबूरी बताओ तो कहते है हिलाल है कोई काम नही करना चाहता बहाना बना रहा है ।ऐसा लगता कि हमारा कोई नही है । अपने को खोने का मन कर रहा और हा मै एक एजुकेडेड इन्सान हू अगर सर दो तीन दिन मे इसका कोई साल्यूशंस नही मिलता है तो अपने जीवन से अलविदा बोल दुगां लोग सोचेंगे कि एक और इन्सान जिन्दगी से हार गया। जय हिंद ।
धन्यवाद । अगर आपके पास कोई उपाय है तो बताओ ।9984512661
Hello sir me 4year se dipration me chal raha dar laga rahta h k kahi Muje hart attack na aa jaye ya kahi me pagal na ho jau abi sir 6 month ho gaye h muje phsycactrist se davai lete hue kabi thik ho jata hu kabi bahut jada tantion me aa jata hu gabraht hone lagti h bahut pareshan hu sir plz tell me i what to do
Sir,
Meri bhabi h unko choti choti baat pr bahot gussa aata h meri maa mtlb unki saans se jhgada krti rahti h aur phr choti c baat pr hangma khada kr deti h aur abi meri sagai hui h uski choti bahan se toh wo hmri parsanal baato me gusti rahti h aur blackmal krne ki koshish krti rahti wo apni choti bahan k izzat ka bhi khyal nhi krti h hamesha mai mar jaungi mai fasi le lungi bolte rahte h aur gar pr polic ko bulti h k ye maa bete muje pareshan krte h kr k aur jut pr jut baate krti rahti h Usko itna samjte h k dekh hamse bade h wo unki kadar kiya kro wo jo bhi tum ko bole sab sabar kr k bardast kr k raha kro itna samjte h toh bhi nhi smjti h aur jab wo khush rahti h toh aisa lagta hi nhi k wo es trh ki ladki h bas ausse gussa aata h toh wo pagal ho jti h chikna chillana mai mar jaungi bolna aur baag k jana aisa krti rahti h Sir Aisi halaat me use kya bimari h aur eska Ilaaj kaise karya jye 🙁
hii sir meri age 23 hai.muje stress ki prblm 2014 me bhut thi .muje esa fill hota hai ki khi phir se bhimar na ho jau .bich me bich me tbiyt bhut khrb ho jati h homeopathic dvai le leti hu.muje hair bhut hota h kafi km bal rh gye h.kya stress ke karn hair fall ho rha h muje kya krna chahiye pls upaye btaye.
nyt k fix 1 bje or 2 bje k beech aaj jo hua wo ye ki m nind lene ki koshish kr raha tha…acchanak se becheni…fir ek ajjeb sa darr…dil ki dhadkan tez….sanse jaise kisi ne rok di ho….washrm jana chahta tha pr jaise koi jaane nhi de raha ….side me frnd so raha tha usko jga raha hu pr wo jg nhi raha…room ki light off h….side me 2 mobile rakhe h…lg raha tha jaise m unki light on krna chahta hu pr ho nhi pa rahi…kam se kam 30 min tk ye mere sath hota h….acchank se m god ko yaad krta hu or thk ho jata hu…plzzz kya ye deepression h yaaa koi or prblm
Hello sir i name is rahul
mera maan bahut bhari bhari raha hai actuly bachpan se takdir ne aise khel khele hai mujhe hila ke rakh diya hai mujhe kuch samjg nahi aa raha hai ki kya sahi hai kya galt plz help me insaan ki agar ghar main skun na mile to wo bahar dhoondta hai hai lekin bahr bhi na mile to wo kaha jaye actuly main bachaln maine kuch aise haadse ho gye ki sab logo ne dhhot kaar diya jisne bhi dekha ek khooni insaan ke rup main dekha dheere dheere din bitte gye fir kuch ghar ki problam financial fir jab bada huaa to ek ladki se love ho gya socha ki jindgi main ek khushi to aayi lekin bhagwan ko kuch aur hi manjurr tha two year ke andar usne bhi mujhe chod diya is bajah se mann itna presan rahta hai ki samjho mar jane ko mann karta hai kyon ki jis ladki to maine sath ghumaya wo kisi aur ke sath dekh le to us kya haal hota hoga ye to koi hum se hi puche is leye plz help me sir ab meri saadi ko two year ho gye lekin dil dimag se wo chiz hatti nahi baar baar us ladki ka dhyan rahta hai baar baar usi ka khyal rahta hai